Inner Peace to Go
Sandy CohenA podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you... more
| Publishes | Weekly | Episodes | 81 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Multitasking may be the norm, but monotasking is where its at when it comes to making meaningful progress while maintaining inner peace. more
Nothing interferes with our inner peace like having too much to do and not enough time to do it. more
The 1981 movie "Stripes," starring Bill Murray and John Candy as enlistees in the Army, features a scene with a tough-guy character who says his name is Francis but everyone calls him "Psycho." And if you call him Francis, hell kill you. And if you t... more
We often think of inner peace as a state of mind, but its actually a physical part of the brain, according to Harvard neuroanatomist Jill Bolte Taylor. more
Insights
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Reviews
- Get your daily dose of peace ☮️
I love this podcast! Sandy is an excellent interviewer and host. We all need a daily dose of peace as we navigate life. So many great nuggets of wisdom! Tune in to this podcast any time you need a reset. Great job Sandy! more
Apple Podcasts5Cece LA
United States10 months ago - Rumi oracle card
Absolutely loved this episode! Keeper coming.
Apple Podcasts5iVerai
United Kingdoma year ago - Love this podcast
Sandy’s energy is infectious - it’s so fun to listen to her!
Apple Podcasts5mama love lit
Canada2 years ago - Must listen for self-help junkies
As a self-help junkie and lover of all things self improvement, this podcast is super helpful and filled with info to motivate you and everyone around you. Sandy is a journalist and natural interviewer. Love love it!
Apple Podcasts5jocebartUnited States2 years ago - Greatly enjoying this new podcast
Disclaimer: I’m a newcomer to “self-help” and empowerment podcasts and books. And, I know Sandy from years ago when we were both in journalism together. But I am greatly enjoying the honesty, enthusiasm, and openness of her podcast. I feels as if I’m learning and considering alongside her.
Apple Podcasts5Christina CroweUnited States2 years ago
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Chart Rankings
Apple Podcasts | #245 |  Russia/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Inner Peace to Go launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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