Inner Peace to Go
Sandy CohenA podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you... more
| Publishes | Weekly | Episodes | 91 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthEducationHealth & Fitness | ||||
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Latest Episodes
You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your ... more
Whether you've been to dozens of sound baths or have no idea what a sound bath is, you're bound to learn something from guests Julie Afsahi and Jessica Cross, both sound healers and yoga teachers and the authors of the new book, "Seasons of Sound."
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Uncertainty is part of life, so when I heard a commercial for a psychic company recently whose tagline was "Discover the joy of certainty," I had to laugh.
Humans prefer certainty -- it was key to our ancient ancestors' survival -- but uncertainty ... more
Loving ourselves might not feel easy, but it's a practice we can cultivate -- and it's totally worth it! Self-love increases resilience, helps reduce stress, boosts confidence and inspires us to go after our goals.
In this episode, we talk about wha... more
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Reviews
- Sandy is pure joy!
Love Sandy’s energy and insight. She’s so optimistic, but that’s rooted in the reality of the way we live our daily lives and the struggles we face. She has an uncanny knack for choosing topics right when I happen to need them. And the brief episodes are just the right amount for people on the go.
Apple Podcasts5ChristyLemire
United States2 years ago - Get your daily dose of peace ☮️
I love this podcast! Sandy is an excellent interviewer and host. We all need a daily dose of peace as we navigate life. So many great nuggets of wisdom! Tune in to this podcast any time you need a reset. Great job Sandy!
Clarissa Castillo-Ramsey, PsyD
Podcast host, Painting Your Path
Apple Podcasts5Cece LAUnited States3 years ago - Rumi oracle card
Absolutely loved this episode! Keeper coming.
Apple Podcasts5iVerai
United Kingdom3 years ago - Love this podcast
Sandy’s energy is infectious - it’s so fun to listen to her!
Apple Podcasts5mama love lit
Canada4 years ago - Must listen for self-help junkies
As a self-help junkie and lover of all things self improvement, this podcast is super helpful and filled with info to motivate you and everyone around you. Sandy is a journalist and natural interviewer. Love love it!
Apple Podcasts5jocebartUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #233 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Inner Peace to Go?
These podcasts share a similar audience with Inner Peace to Go:
1. Hidden Brain
2. The Moth
3. SmartLess
How many episodes of Inner Peace to Go are there?
Inner Peace to Go launched 5 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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