Inner Journey with Dr. Saliha Afridi
The LightHouse ArabiaSpeaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
| Publishes | Weekly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | RelationshipsHealth & FitnessMental HealthSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
You are feeling painful, difficult, and scary feelings.
I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it.
Breathe in through nose and out through the mouth.
I... more
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to?
Why self-love- you make the wo... more
So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family?
How do I find my purpose?
Why are relationships so confusing these days?
How do I get rid of my anger?
• how to sit with difficult feelings… I ... more
Trauma is anything that overwhelms our capacity to cope.
It can negatively impact the brain and nervous system.
But you also have the power to heal the impact of trauma.
Body
Emotions
Thoughts
All need to be part of the treatment and healing of... more
Reviews
Dr. Saliha has taught me so much! I’ve listened to all her audible podcasts & follow her on the socials & can’t get enough. Thank you Saliha for reaching us all how to be Freedom Fighters! 💪💖🌸✨
Audible5Bonnica Zuckerman
United States3 years ago- The Worlds Greatest Teacher
Dr. Saliha has taught me so much! I’ve listened to all her audible podcasts & follow her on the socials & can’t get enough. Thank you Saliha for reaching us all how to be Freedom Fighters! 💪💖🌸✨
Audible5Bonnica ZuckermanUnited States3 years ago - Simple yet life-changing
Everything about Dr. Saliha, The Lighthouse Arabia, her instagram content and now this podcast has such a powerful relevance to the mental and emotional struggles of today. I have gained so many insights and pearls of wisdom by listening to Dr Saliha. This podcast was phenomenal and I look forward to many many many more. Thanks, Dr Saliha, for all that you do. Because of you- I am a better mother, a better wife, a better friend and a better version of myself.
Apple Podcasts5Faaizah Alquaid
United Arab Emirates3 years ago - Real talk, Well-being advocate
I have followed Dr Saliha for a while now & find her talk’s fascinating & so beneficial as they provide real insights & understanding to matters we all encounter & the tools to move forward- thank you for what you do Dr Saliha 🙏🏽
Apple Podcasts5ThriveBep
United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Inner Journey
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What are the audience demographics for Inner Journey?
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How many subscribers and views does Inner Journey have?
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Which podcasts are similar to Inner Journey?
These podcasts share a similar audience with Inner Journey:
1. Huberman Lab
How many episodes of Inner Journey are there?
Inner Journey launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Journey?
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