The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life
Niki Wolfe | Functional Health CoachThe Well-Being is a podcast for women who want practical wellness that actually works in real life. Hosted by certified functional health coach + mom Niki Wolfe, this show covers nervous system health, anxiety, intrusive thoughts, mindset, motherhood, holistic health, hormones, natural living, postpartum wellness, fitness, stress resilience, low-tox living, & simplifying wellness without perfectio... more
| Publishes | Twice weekly | Episodes | 39 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
If your mornings feel rushed, chaotic, and your breakfast is basically…
Coffee
A bite of your kid’s toast
Or nothing at all
This episode is for you.
Because what’s actually happening is you’re running on what I call “coffee and crumbs”—just trying... more
If you stopped and actually thought about what you ate today… would it feel like real meals?
Or was it more like:
A bite here
Finishing your kid’s food
A protein bar in between
Coffee carrying you through
And somehow… you’re still hungry. Still low... more
If you’re feeling overwhelmed by vaccine decisions, conflicting information, and pressure from doctors or family… this episode is your starting point.
We’re breaking down how to research vaccines without spiraling, how to think through vaccine decis... more
If you feel like you never have time to work out, you’re not alone.
Most women think they need a full workout, a structured plan, or a full hour in the gym to make it “count.” But when your days are packed, your kids need you, and your schedule is u... more
If you’ve ever heard a provider say, “labor isn’t progressing” or “things are stalling,” you know how quickly that moment can create fear.
Suddenly it feels like something is wrong… and like you need to make a fast decision.
But what if those slowe... more
If you’ve ever caught yourself thinking, “That works for her, but my life is different,” this episode is for you.
A lot of women tell themselves their health goals can’t happen right now because life is too chaotic. Maybe it’s kids, a demanding job,... more
If you’re planning a hospital birth, this is something you need to understand before you go into labor.
Because here’s what often happens:
Labor slows down…
things don’t follow a perfect timeline…
and suddenly, interventions start getting suggested... more
If you’ve ever opened the fridge at 5pm and just… stood there—this episode is for you.
Kids are hungry. You’re exhausted. You know you should make something healthy… but nothing sounds good, and your brain is done for the day.
So you snack.
You pie... more
Key Facts
Reviews
- Yesss! I need more
Just found this show and I’m already binging episodes.
Apple Podcasts5chopped olives
United States3 months ago - Love!!!
Love listening to this podcast! It’s so helpful. Gets my day started on the right foot! Little tips to help us busy moms.
Apple Podcasts5maljonesyUnited States3 months ago - Easy and fun to listen to
I really enjoyed this show! The host makes things easy to understand and entertaining to listen to. Would love to hear more episodes on raising godly children.
Apple Podcasts5Smeagollover56United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  Saudi Arabia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 5 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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