Informed Enough: Health, Motherhood & Faith for Christian Women

If you feel like you don’t have time to work out… but still want to lose weight, this episode is going to shift how you think about movement.

Because the problem isn’t just your workouts.

It’s what’s happening during the rest of your day.

In this ... more

If you feel stuck in analysis paralysis—researching everything, saving posts, listening to podcasts, weighing every option—yet still not making progress, this episode is for you.

So many women aren’t failing because they lack information. They’re st... more

So many women are trying to get healthier—learning, researching, listening to experts, and doing “all the right things”—but they’re doing it alone. In this episode, we talk about why wellness isn’t meant to be done in isolation and how community and ... more

You don’t actually need a new workout plan.

If you’ve tried Pilates, running, lifting, Peloton rides, home workouts, or the latest fitness trend — and still feel like nothing “works” — this episode explains why. The problem isn’t the workout. It’s c... more

Who should be in the room with you when you give birth — and how should those people actually support you during labor?

In this episode, we talk through how to set up support during a hospital birth so you’re not managing conversations, explaining p... more

Hospital births often follow routine protocols — but that doesn’t mean every procedure is required, urgent, or the right fit for every labor.

In this educational episode, we break down common hospital birth routines and protocols so expectant mother... more

Do you have to take the glucose drink during pregnancy — or are there other options?

Most pregnant women are scheduled for the glucose test without much explanation of what the test is actually measuring, why pregnancy affects blood sugar, or whethe... more

If you’re a naturally minded postpartum mom feeling crushed by anxiety or intrusive thoughts — this episode is for you.

We talk about postpartum anxiety through a biological, neurological, and faith-centered lens, why holistic tools aren’t always en... more