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Artwork for In Her Era

In Her Era

Monique Took
Gut Microbiome
Friendships
Decompression Walk
Pelvic Health
PMOS
High-Functioning Health Decline
Bloating
Patricia Linville
Self-Complexity Theory
Gut Health
High Maintenance
Self-Identity In 30s
Polycystic Ovary Syndrome
Insulin
Communication
Voice
Winter
One Night Stands
Stress and Nervous System
Hormones and Thyroid

For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there. Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with ... more

PublishesWeeklyEpisodes51Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for In Her Era

Latest Episodes

Do you ever feel that when you get dressed - hair done, a bit of makeup, something I wouldn't be embarrassed to be seen in - you feel more productive at work? you feel more confident when you walk outside? You carry yourself completely different?

Tu... more

Manifestation gets a bad reputation. And honestly? A lot of it deserves it.

Because if manifesting was just vision boards and affirmations, more women would actually be living the life they want.

Hayley Lloyd went from $20k in debt, alcoholism and... more

One year ago this was just an idea on a plane. Now it's part of your weekly routine: on your walks, your drives, your Sunday resets.

And as a girl who loves to celebrate birthdays - we’re marking it properly.

This episode is a full behind the scene... more

Have ever caught up with a friend you've known for years and thought... you had to only share "parts of you". That maybe that don't know the whole you? That you don't even know how to answer the simple question of "how are you" without giving them th... more

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Recent Guests

Sarah Ruby Leffley
Communication educator and recent law and politics graduate
Self-employed / The Command Method
Episode: How To Stop People Pleasing Your Voice & Actually Be Heard w/ Sarah Ruby Leffley
Sarah Galloy
Founder of Pinc Wellness, vaginal health specialist
Pinc Wellness
Episode: Are Men Infecting Your Vagina? Vaginal Health 101 with Sarah Galloy of Pinc Wellness
Ameera Virani
Life and business advisor; host of The Designed Life podcast
The Designed Life
Episode: From Hosting Oprah to Health Crisis: How to Design the Life You Actually Want w Ameera Virani
Emily Abbott
Pelvic health physiotherapist
Independent pelvic health practice
Episode: “I Hated Sex” - Painful Sex Explained (And How to Heal It) with Emily Abbott

Host

Monique Took
Host of In Her Era; Functional Health Practitioner

Reviews

4.9 out of 5 stars from 10 ratings
  • Always so good!

    Love listening to Monique’s podcast and love all the topics that she speaks on! Everything is so relatable, but also helpful at the same time, as Monique is so knowledgeable on all her topics. This podcast is such a safe space! 🩷

    Apple Podcasts
    5
    Stell M
    Australia11 days ago
  • In Her Era helped me to learn a new path to support my health in all areas!

    Monique is someone who is open, bold and brings a new sense of encouragement to everyone one’s life. She is never willing to back down from making sure every listener / follower is being supported by the amazing information and advice she gives. It has been so refreshing to hear and get to learn a raw and real way to support my health.

    Apple Podcasts
    5
    IslaW19
    Australia17 days ago
  • A MUST-listen Podcast for all Women

    Love all of the topics Monique dissects and the wonderful guests she brings on. Her perspective on health is holistic and truly insightful ❤️

    Apple Podcasts
    5
    Lilyanaholweg
    Australia18 days ago
  • Monique brings the facts

    One of my favourite pods! I love tuning into In Her Era. You know if Monique is speaking on a topic then she has researched it endlessly and will bring the facts and stats. She has a wonderful way of breaking down complex topics and helping you apply them to your own life, but will leave you feeling informed yet optimistic. Having Monique in your ears feels like a chat with a supportive and compassionate big sis. 💕

    Apple Podcasts
    5
    angie_ajtlegal
    Australia18 days ago
  • Binge-worthy & epic

    I adore this podcast. I listen to it at the gym, I wait for it to come out on a Wednesday ✨ Monique is open honest and always brings the receipts 🤍 Health, well being and down to earth talk about being a successful female in 2026.

    Apple Podcasts
    5
    AmyLW26
    United Kingdom21 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Gives practical, real-world guidance listeners can apply.
Audience-friendly, receipts-driven explanations feel trustworthy.
High-quality guests and topics that empower women to thrive.
Relatable host with evidence-backed insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

“I Hated Sex” - Painful Sex Explained (And How to Heal It) with Emily Abbott
Q: When should someone consider seeing a pelvic health physiotherapist during pregnancy or postpartum?
During pregnancy (ideally in the second trimester) to educate and prep the pelvic floor, and postpartum around six weeks to assess recovery, guide safe return to exercise, and address any ongoing pelvic symptoms.
From Hosting Oprah to Health Crisis: How to Design the Life You Actually Want w Ameera Virani
Q: What does it mean to design your life around joy and presence rather than chasing balance?
Ameera explains the layered process of identifying what you truly desire, aligning beliefs with goals, and then taking intentional, present-focused steps—while recognizing that seasons of focus will shift between work, family, and personal growth.
From Hosting Oprah to Health Crisis: How to Design the Life You Actually Want w Ameera Virani
Q: How did your health crisis influence your work and your approach to life design?
She describes the medical journey—from shingles to Lyme disease—that forced a shift from a traditional business path to a more holistic, preventative approach to wellness and a life designed around presence and aligned actions.
From Hosting Oprah to Health Crisis: How to Design the Life You Actually Want w Ameera Virani
Q: What was that world like for you?
Ameera reflects on hosting icons like Oprah and Maya Angelou, emphasizing the energy, attention, and learning that came from being in the room with these leaders, even when personal time with them was limited by production demands.
Are Men Infecting Your Vagina? Vaginal Health 101 with Sarah Galloy of Pinc Wellness
Q: What is the main takeaway for someone wanting to maintain vaginal health long-term?
Advocate for your health, address lifestyle and gut health holistically, and recognize that vaginal health intersects with hormones, stress, and diet; consistent, informed self-care beats short-term fixes.

Audience Metrics

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Frequently Asked Questions About In Her Era

What is In Her Era about and what kind of topics does it cover?

A candid health-forward show focused on empowering women to be ambitious, confident, and thriving in their lives. Episodes cover practical strategies for personal and professional growth, with emphasis on female health, boundaries, communication, and leadership. Listeners can expect evidence-informed insights from host-led solo episodes and guest conversations with high-achieving women and experts, all aiming to deliver actionable takeaways and receipts to back up advice. The format stands out for its receipts-driven approach, intersection of wellness and career ambition, and a consistent emphasis on sustainable progress over quick fixes.

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Which podcasts are similar to In Her Era?

These podcasts share a similar audience with In Her Era:

1. Life Uncut

How many episodes of In Her Era are there?

In Her Era launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on In Her Era?

Recent guests on In Her Era include:

1. Sarah Ruby Leffley
2. Sarah Galloy
3. Ameera Virani
4. Emily Abbott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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