Improve Every Day
Mark SuffomI’m someone who has always loved reading great books and exploring new ideas.
This is a place where I share what I’ve learned along the way.
I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.
Using simple words, I want to make my content easy to remember so that we can all benefit from it... more
| Publishes | Twice weekly | Episodes | 89 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | CoursesSelf-ImprovementEducation | ||||
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Latest Episodes
We usually avoid difficulty whenever we can, but I try to do something difficult every single day.
In this video, I’ll explain the three main reasons behind why I’ve chosen this approach.
And it all starts with the comfort zone.
When we're in ou... more
You can get "The Paradox Of Choice" book here:
US: amzn.to/35wP0CR
EU: amzn.to/2MX2amp
When we have very little choice, or perhaps even no choice, we are very likely to be unhappy.
But as you gain more options, and you have the a... more
When I was younger I used to play a lot of video games.
But as I grew older, they started taking too much time from my other activities.
For this reason, I started to gradually reduce the time I spent playing them, until I eventually quit.
But rec... more
The Happiness Advantage:
US: amzn.to/3n06Hlp
UK: amzn.to/30fWCqT
We're all lazy to some extent. And there's nothing wrong with that.
However, most of the time, it's those exact moments of laziness that make us overindulge on our ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Philippines/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Improve Every Day launched 3 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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