Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.
| Publishes | Weekly | Episodes | 16 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
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Latest Episodes
In the final episode of series two psychotherapist Jodie Cariss and music producer Owen Cutts talk about the power and importance of large and small changes in our lives. The guys discuss the inherent discomfort, joy and fear that comes with change a... more
In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better ment... more
The guys take a leap into a deeply problematic, complex and sometimes overwhelming emotion in grief. Jodie clarifies that grief isn’t always exclusive to the loss of a loved one or a friend. Grief is a powerful human experience that can also attach i... more
What time do you go to bed? What time do you wake up? These are some of the basic rituals we all have. How we show up for ourselves, the micro commitments we do or don’t hold ourselves accountable to and the rituals and routines we do or don’t create... more
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Reviews
- Love This Podcast
This for me has the perfect balance between someone who is interested in therapy and someone who is a therapist. I love how relaxed it feels yet they do go in on certain subjects. Will happily recommend this to friends, family and colleagues.
Apple Podcasts5Andy King1
United Kingdom4 months ago - Lovely conversation, not necessarily accurate.
I really enjoy this podcast and its refreshing conversation topics. My only gripe is that a lot of Jodie’s (non-therapy related) advice is often widely inaccurate or outdated. For example, that kids shouldn’t wear strong sun cream or that eating breakfast is crucial for everyone. I can respect an opinion but these loose statements personally taint the podcast for me.
Apple Podcasts3ajgd0408United Kingdom2 years ago - Great but…
Please please do away with the initial background music. For some it’s too much to process. It took me several attempts to get through the welcome podcast and the first minute of Ep1.
Apple Podcasts3LadyburdyUnited Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #140 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #225 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #233 | Sweden/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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I'm OK Though launched 3 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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