Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
Jaylyn BernachiThe InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and ... more
| Publishes | Weekly | Episodes | 26 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Reset and refresh yourself with this 23-minute intuitive Yoga Nidra meditation. Calm your nervous system, reconnect with your intuition, and emerge feeling renewed.
Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/lib... more
If you’ve ever felt out of sync with your energy, emotions, or body, this episode will help you reconnect through the simple and powerful practice of menstrual cycle tracking.
In this 30-minute episode, we explore the four phases of the menstrual cy... more
Feeling constantly overwhelmed, anxious, or disconnected from your body? These are signs that you’re running on empty and need some high-quality rest.
In this episode, we explore what “rest” really means on a nervous system and energetic level, and ... more
In this episode, we explore how a single affirmation — “I love and respect myself” — can transform the way you relate to your mind, body, and emotions.
If you’ve ever struggled with self-criticism, overwhelm, or burnout, this conversation will help ... more
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- nsdr
this is my go-to audio for a quick nsdr session. love it
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| Listeners per Episode | Gender Skew | Location | |||
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Innerswim: Wellness for Intuitive Women launched 4 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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