Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
Jaylyn BernachiThe InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and ... more
| Publishes | Weekly | Episodes | 30 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we dive into intuition, inner-world exploration, and how Yoga Nidra helps you access deeper layers of consciousness, clarity, and emotional well-being through deep rest.
You’ll learn how this practice supports highly sensitive and i... more
In this episode, we explore the difference between goals and intentions, and how living intentionally helps us feel more connected, grounded, and purpose-led.
You’ll learn how intention supports your nervous system and overall well-being, plus simpl... more
In this episode, we explore the qualities, signs, and inner callings that often show up long before someone ever considers guiding Yoga Nidra. Whether you’re already practicing regularly, you feel deeply attuned to rest, or people naturally come to y... more
What if PMS isn’t a problem, but a message?
In this episode, we explore a perspective shift: reframing PMS not as a dysfunction, but as a powerful monthly signal from your body asking for rest, spaciousness, and nervous system regulation. Instead of... more
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- nsdr
this is my go-to audio for a quick nsdr session. love it
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Spain4 months ago
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Apple Podcasts | #112 | Spain/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Innerswim: Wellness for Intuitive Women launched 4 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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