Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
Jaylyn BernachiThe InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and ... more
| Publishes | Weekly | Episodes | 31 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This Yoga Nidra is a guided rest meditation designed to help you enter the new year with clarity, calm, and conscious intention.
You’ll be guided into deep relaxation to release old patterns, regulate the nervous system, and allow intentions to aris... more
In this episode, we dive into intuition, inner-world exploration, and how Yoga Nidra helps you access deeper layers of consciousness, clarity, and emotional well-being through deep rest.
You’ll learn how this practice supports highly sensitive and i... more
In this episode, we explore the difference between goals and intentions, and how living intentionally helps us feel more connected, grounded, and purpose-led.
You’ll learn how intention supports your nervous system and overall well-being, plus simpl... more
In this episode, we explore the qualities, signs, and inner callings that often show up long before someone ever considers guiding Yoga Nidra. Whether you’re already practicing regularly, you feel deeply attuned to rest, or people naturally come to y... more
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Reviews
- nsdr
this is my go-to audio for a quick nsdr session. love it
Apple Podcasts5Strab
Spain4 months ago
Chart Rankings
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Apple Podcasts | #116 | Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #121 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #158 |  Netherlands/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Innerswim: Wellness for Intuitive Women launched 4 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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