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Artwork for Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Cons

Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Cons

Lindsey Frances
Nervous System
Leadership
Heart Rate Variability
Cephrology
Sleep
Whoop
Creativity
Wealth
Burnout
Gen Z
Spirituality
Servant Leadership
Great Wealth Transfer
Biometric Data
Women Investors
Mayfair Collective
Therapy
Heartmath Institute
Menopause
Freediving

Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and ex... more

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
InvestingBusinessEducationSelf-Improvement

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Artwork for Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Cons

Latest Episodes

Receive the performance assessment and assets here: richsimplehuman.com/

You've spent the money on the wearable. But are you actually using it properly?

In this solo episode, Lindsey Frances — performance & wealth psychologist, behaviour ch... more

Receive the performance assessment and assets here: richsimplehuman.com/

Lola Chapman: When Helping Hurts — 3 Ways to Check Your Philanthropy Isn't Creating Dependency Instead of Dignity

What if the way you're giving is quietly doing more h... more

Receive the performance assessment and assets here: richsimplehuman.com/ You know you should be sleeping better. So why aren't you? If your sleep is off, everything else is off. Your decisions, your data, your energy, your hormones, your busi... more

Receive the performance assessment and assets here: richsimplehuman.com/

What if the clothes on your body were as carefully chosen as the words you speak, the food you eat, or the values you live by?

In this episode, Lindsey Frances sits do... more

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Recent Guests

Lola Chapman
CEO of Oxford Initiatives; Senior Area Director for Europe at One Collective
Oxford Initiatives; One Collective
Episode: Lola Chapman: When Helping Hurts. Is Your Philanthropy Creating Dependency Instead of Dignity?
Nathalie May
Bespoke tailoring clothing consultant specializing in women's wear
Nathalie May (tailor)
Episode: Nathalie May: The Joy of Tailoring & The Slow Dopamine of Creativity, Identity & Personal Style
Elmarie Greenaway
Guest, HSBC veteran focusing on talent, HR transformation, and marketplace ministry
HSBC (former), Eden Hive founder
Episode: Elmarie Greenaway: How to Turn Networking into Real Connection and Social Capital
Fiona Brennan Scott
Audience engagement expert, voice and speech coach, founder of Be Spoken
Be Spoken
Episode: Fiona Brennan-Scott: The Power of Authentic Voice. Transforming Communication in a Digital Age
Diana Oehrli
Author, podcast host, Mayo Clinic-trained and ICF-certified coach
Grubin Charitable Foundation / Newport, Rhode Island philanthropy
Episode: Diana Oehrli: Nobody Prepares You For Inherited Wealth. What Should We Leave To The NextGen?
Siv Sivasamy
Co‑founder of Mayfair Collective; renowned in ultra‑high-net-worth circles
Mayfair Collective
Episode: Siv Sivasamy on The Secret World of the UHNW Community with Mayfair Collective
James Moore
Reverend, curate in the Church of England, chief executive founder of Exeter Travel Clinic and designer of the Winch app
Church of England; Exeter Travel Clinic
Episode: Rev James Moore on the God-Shaped Hole Behind Your Legacy, the Collapse of Real Leadership, a Generation Raised by Smartphones and the Quiet Revival Nobody Saw Coming
Seung Pak
Author, Leadernomics, professor of economics
Leadernomics/University affiliations mentioned
Episode: Seung Paik, Professor of Economics, on Why Your Balance Sheet Reveals Everything About Your Soul
Kate Noakes
Director of Uplift Consulting; psychotherapist and leadership coach
Uplift Consulting
Episode: Kate Noakes on How the Mind-Body Connection Is the Missing Piece in Modern Leadership with Heart Math Expert

Host

Lindsey Frances
Host of Rich Simple Human, coaching psychologist, sophrologist, behavior change expert with a focus on conscious performance and biometrics.

Reviews

5.0 out of 5 stars from 18 ratings
  • Performance and WHOOP

    great support for performance, better decision making and sleep

    Apple Podcasts
    5
    Lkkel101
    United Kingdom2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#57
Sweden/Business/Investing
Apple Podcasts
#169
Sweden/Business

Talking Points

Recent interactions between the hosts and their guests.

Elmarie Greenaway: How to Turn Networking into Real Connection and Social Capital
Q: How do you balance serving others with taking care of your own well-being?
She emphasizes boundaries, self-care, and self-respect, warning against over-serving and martyring oneself, while advocating a two-way street where giving is paired with personal sustainability.
Elmarie Greenaway: How to Turn Networking into Real Connection and Social Capital
Q: What is your motivation behind the marketplace ministry and Eden Hive concept?
Motivation stems from a divinely inspired sense of purpose to serve the kingdom, build networks, and create a two-way marketplace where professionals help each other and reinvest profits into community projects.
Elmarie Greenaway: How to Turn Networking into Real Connection and Social Capital
Q: Would you describe yourself as somebody naturally drawn to people or has connecting with others been something you grew into?
Elmarie explains that she started shy and grew into connecting by needing to survive boarding school and building a network, which taught her that authentic connection is essential, not optional.
Practitioner Perspectives: Ehlers Danlos Syndrome, POTS, MCAS and Thyroid. Fitness Coach Katie Brown on Managing Chronic Pain Through Daily Discipline & Resilience
Q: What does your typical morning routine look like and why is it important?
Her morning routine starts with a sensory body check, breath work, water and meds, a slow walk, and a stable breakfast; these steps ground her nervous system, prevent cognitive load from decision fatigue, and create a predictable base for the day.
Practitioner Perspectives: Ehlers Danlos Syndrome, POTS, MCAS and Thyroid. Fitness Coach Katie Brown on Managing Chronic Pain Through Daily Discipline & Resilience
Q: Could you explain the condition you live with and how you share that journey online?
Katie explains she was born with Ehlers-Danlos syndrome (hypermobile subtype), a connective tissue disorder with many subtypes. She shares her lived experience online to raise awareness, document daily management, and help others recognize symptoms and seek support.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on high-performance living through a human-centered lens, blending leadership, wealth, spirituality, and neuroscience. Conversations frequently explore authentic communication, conscious leadership, burnout prevention, and the role of biometric data (like HRV and wearables) in sustaining peak performance. A recurring thread is leveraging inner work, purpose, and ethical decision-making to achieve personal and professional success, often framed within a faith- and values-driven worldview. Notable strengths include practical tools for public speaking, mindful routines, and community-oriented approaches to wealth and influence, plus guests who bring a mix of finance, philanthropy, design, and spiritual leadership. The format ... more

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These podcasts share a similar audience with this podcast:

1. How To Win An Election

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this podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lola Chapman
2. Nathalie May
3. Elmarie Greenaway
4. Fiona Brennan Scott
5. Diana Oehrli
6. Siv Sivasamy
7. James Moore
8. Seung Pak

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