花仙子@艺芯艺意
花仙子@艺芯艺意期待在这里的相遇，听听治愈系花瓣画的故事！因美而相遇，由爱而分享！艺芯艺意为你……
| Publishes | Daily | Episodes | 98 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualitySpirituality | ||
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《正念的革命》是由美国正念导师 唐纳德.阿尔特曼 所著，由龙彦翻译、九州出版社与2016年11月1日出版发行。
书中分享了让你更清醒、更平和、更有智慧的39种正念训练方法，让你在感觉迷失自己、感到无助、感到被困住的时候，能够感受到那个快乐的你仍然在你的内心深处等着你。让你用正念去触碰内心深层最真实的自我，并在自我训练中一步一步、一点一点地走向更有意识、更加专注的人生！
我以正念的语速读给你听，也邀请你安静下来，以正念的心情聆听此书！
《正念的革命》是由美国正念导师 唐纳德.阿尔特曼 所著，由龙彦翻译、九州出版社与2016年11月1日出版发行。
书中分享了让你更清醒、更平和、更有智慧的39种正念训练方法，让你在感觉迷失自己、感到无助、感到被困住的时候，能够感受到那个快乐的你仍然在你的内心深处等着你。让你用正念去触碰内心深层最真实的自我，并在自我训练中一步一步、一点一点地走向更有意识、更加专注的人生！
我以正念的语速读给你听，也邀请你安静下来，以正念的心情聆听此书！
《正念的革命》是由美国正念导师 唐纳德.阿尔特曼 所著，由龙彦翻译、九州出版社与2016年11月1日出版发行。
书中分享了让你更清醒、更平和、更有智慧的39种正念训练方法，让你在感觉迷失自己、感到无助、感到被困住的时候，能够感受到那个快乐的你仍然在你的内心深处等着你。让你用正念去触碰内心深层最真实的自我，并在自我训练中一步一步、一点一点地走向更有意识、更加专注的人生！
我以正念的语速读给你听，也邀请你安静下来，以正念的心情聆听此书！
《正念的革命》是由美国正念导师 唐纳德.阿尔特曼 所著，由龙彦翻译、九州出版社与2016年11月1日出版发行。
书中分享了让你更清醒、更平和、更有智慧的39种正念训练方法，让你在感觉迷失自己、感到无助、感到被困住的时候，能够感受到那个快乐的你仍然在你的内心深处等着你。让你用正念去触碰内心深层最真实的自我，并在自我训练中一步一步、一点一点地走向更有意识、更加专注的人生！
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | China/Religion & Spirituality/Spirituality |
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|---|---|---|---|---|---|
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花仙子@艺芯艺意 launched 9 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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