小虎文的完美實驗室
小虎文嗨，我是小虎文。我喜歡帶著好奇，當個生命旅途的觀察者。這裡沒有標準答案，只有我為你準備的一支「生活放大鏡」。 🔸 用放大鏡看看【照顧】的紋理： 照顧，是人生最深刻的課題之一。我們一起細看其中的酸甜苦辣、實用方法，還有那些藏在皺紋與白髮之間的溫柔故事。 🔸 用放大鏡看看【內心】的風景： 情緒、壓力、成長、自我對話……我們的內在世界如何影響每一天？試著觀察它、理解它，也許會發現新的可能。 🔸 當然，放大鏡最常對準的，還是【日常的靈光一閃】。 那些讓你會心一笑、若有所思或恍然大悟的生活片段，都是我們最好的聊天素材。 看看我的其他觀察筆記～ 作品集： reurl.cc/g6RMdX FB粉專： www.facebook.com/tigerwen820 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 48 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Personal JournalsSociety & Culture |
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Latest Episodes
「照顧者最辛苦的，是當事情發生才去找資源，那會非常痛苦。」
劉亦中（多扶接送/多扶旅遊副總）
• 照顧經歷： 亦中 5 歲時父親已達 65 歲。父親於前年以 98 歲高齡辭世。
• 母親： 去年因肺腺癌四期快速離開。
• 職涯契機： 小時候目睹高齡父親搭公車因司機急煞而受挫，埋下「希望讓高齡者受尊重」的心錨。
亦中認為「專業背景」是她成為照顧者時的幸運符：
• 資源導航： 清楚知道如何尋找輔具租借、無障礙車輛與高齡旅遊資源。
• 心態預備： 在陪伴過程中能快速調整心態，並協助身邊朋友... more
繪本女王千千分享繪本《我就是愛生氣》。
故事從一個「鬧哄哄的早晨」開始：小狐狸莫名起床氣爆炸，丟東西、喊不要、又氣又哭；狐狸媽媽沒有壓制，也沒有說教，而是先承認「生氣很累」、同理「冷靜下來很不容易」，再一步步帶小狐狸辨識情緒、找到疏解方式——打枕頭、衝下山坡聽風、在陽光下休息、泡泡澡、回想美好回憶、列出自己喜歡的事。
最後小狐狸能自己說出：我喜歡很多事、我也喜歡你，但我有時候還是喜歡生氣。
節目把重點放在「接納 → 覺知 → 疏解 → 表達」：生氣不需要被否認，否認只會變成壓抑；情緒被壓久... more
延續《熊熊說不出來》的熊熊宇宙，這集進入續集《熊熊很煩惱》：熊熊最愛餅乾，卻突然遇到「最後一塊餅乾」的末日情境——餅乾店要打烊、趕不上最後一班車、穿越森林會迷路、排隊排到天荒地老、最後一片被鴨子買走……
熊熊一路把最壞劇本演到成真，堪稱負能量的自證預言教材！
但故事在後段翻轉：當熊熊終於聚焦在「我想要餅乾」而不是「一定會失敗」，他開始走向店、排隊、到達，甚至開口提出需求；鴨子把餅乾分一半，熊熊又想「如果再多分我一點呢？」——煩惱不只成真，連好事也開始被想出來。節目用繪本把孩子的焦慮、恐懼想像... more
繪本女王千千分享《熊熊說不出來》。大熊原本享受獨處：長椅、書、餅乾、氣球，一切剛剛好；但狐狸要坐、狼要餅乾、兔子要看書、大象要氣球——大熊心裡一路拒絕，嘴上卻一路答應，直到所有動物擠滿身邊，他才崩潰大叫，把大家嚇跑，書被丟下、氣球飛走、餅乾也沒了。
最後，鴨子拿著餅乾出現，大熊第一次把需求說出口：「我可以吃一口你的餅乾嗎？」開放式結局，留下「若更早說出口會怎樣」的練習題。
我們把故事拆成三個關鍵：自我覺察（我真正想要什麼）、界限與分寸（分享不是自動奉獻）、表達策略（先暫停、轉移話題、說「我想... more
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Reviews
- 很實用的主題感謝分享
主持人聲音溫暖
來賓實力堅強
分享內容都好實用
Apple Podcasts5Janeshis681207
Taiwan3 years ago - 很喜歡小虎文的分享，活力的笑聲❤️❤️
每一集都有不一樣的主題也很棒！
Apple Podcasts5YukochaiTaiwan3 years ago - 謝謝你們
謝謝你們
Apple Podcasts4義哥111Taiwan3 years ago - 很溫暖的聲音
適合邊照顧家人的時候邊聽
Apple Podcasts5Terry Chou.Taiwan3 years ago - 感謝您
聽完身體舒暢，就好像吃到免費的大餐一樣
Apple Podcasts5帥氣的修Taiwan3 years ago
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Apple Podcasts | #140 |  Chile/Society & Culture/Personal Journals |
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| Listeners per Episode | Gender Skew | Location | |||
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小虎文的完美實驗室 launched 5 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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