How We Recover From Burnout
Stacey StevensWriter. Award-winning speaker. Lawyer. Writing about my life as high-achieving women who has broken free from performance conditioning and reclaimed my autonomy, self-worth, and personal power—without guilt, apology, or permission. staceylstevens.substack.com
| Publishes | Daily | Episodes | 38 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementBusinessCareers | |||
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Latest Episodes
If you do not develop self-respect, you will never recover from burnout. I want to say that again, because I mean it. You can be fully self-aware. You can do the work, rewrite your story, and understand exactly where your patterns came from. And you ... more
If you have been with me from the beginning, you already know what I believe. Burnout is what happens when your body finally starts self-advocating because you were never given the tools to do it for yourself.
It shows up when three things collide: ... more
Self-sacrifice is a conscious, values-aligned choice you make with full access to yourself. Self-sabotage is what happens when that choice disappears, and you give automatically, out of conditioning rather than conviction. The difference is not visib... more
I read something recently that I have not been able to stop thinking about.
A psychologist, Dr. Victoria Verliza, wrote a piece about growth mindset. Her argument was this. The idea Carol Dweck gave us, that our abilities are not fixed and that we c... more
Burnout isn’t your problem. The story you’re living is.
I know that sounds bold. But I lived it too. Be the strong one. Hold it all together. Never drop the ball. From the outside, I looked like a success. On the inside, I felt a pressure I could ne... more
We’ve all been there.
The retreat is on the calendar. It’s been scheduled for weeks. And every time you look at it, something in your chest tightens just a little.
Two days, maybe three. Constant company. Shared meals. Team-building activities that... more
In the last article, we talked about the biology of burnout: what is actually happening in your nervous system when it has been stuck in survival mode for too long. We covered the three states (sympathetic, parasympathetic, and dorsal vagal) and why ... more
Most people think burnout happens at work and stays there. It does not. Burnout is a bodily and nervous system state, which is why no workplace policy or procedure can fully fix it. Your nervous system cannot tell the difference between a difficult c... more
Key Facts
Reviews
- Burnout vs. Resilience
A relatable and insightful take on burnout vs. resilience. Stacey explains how easy it is to push through exhaustion and call it resilience when it might actually be burnout. This resonated deeply with my own experience over the past year and helped me reflect on how I’ve been shifting that narrative. If you’ve been feeling stretched or constantly pushing through, this episode is worth your time 🙏
Apple Podcasts5Danielle246
Canada3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Italy/Business/Careers |
Apple Podcasts | #117 |  Japan/Business/Careers |
Apple Podcasts | #197 |  New Zealand/Business/Careers |
Apple Podcasts | #230 |  Denmark/Business/Careers |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How We Recover From Burnout launched 4 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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