How We Recover From Burnout
Stacey StevensWriter. Award-winning speaker. Lawyer. Writing about my life as high-achieving women who has broken free from performance conditioning and reclaimed my autonomy, self-worth, and personal power—without guilt, apology, or permission. staceylstevens.substack.com
| Publishes | Daily | Episodes | 31 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementCareersBusiness | |||
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Latest Episodes
Most people think burnout happens at work and stays there. It does not. Burnout is a bodily and nervous system state, which is why no workplace policy or procedure can fully fix it. Your nervous system cannot tell the difference between a difficult c... more
The Burnout That Doesn’t Look Like Burnout
You show up. You answer emails. You move through your day.
Nobody flags you. Nobody checks in. From the outside, everything looks completely fine.
And on the inside, you are disappearing.
That is what we... more
Manifestation works on conscious desires, the goals you can name and picture. Burnout doesn’t live there. It lives in the subconscious story your nervous system has been running since long before you had the language to question it. You cannot affirm... more
Let me start with a question most people are afraid to ask out loud.
What happens when you hit every goal you set, and still feel nothing?
Not disappointment. Not failure. Nothing.
That silence after the achievement is one of the most disorienting... more
Everyone talks about rewriting your story.
Change your mindset. Interrupt the pattern. Choose a new belief. Step into your power.
And yes, all of that is true. All of that matters.
But here is what most people leave out: before you can fully step ... more
The people who look the most put-together, who have built the most, proven the most, and held the most together are often the ones carrying the heaviest load. And they are also the ones who find it hardest to sustain recovery.
Not because they are w... more
You’ve said it to yourself before. Probably more than once. I know I need to change this. And then you didn’t. Not because you weren’t serious. Not because you didn’t mean it. And certainly not because something is fundamentally wrong with you.
Mayb... more
“I know I need to change this.”
You’ve said it. I’ve said it. Probably more than once, and probably with complete sincerity each time.
And then… nothing changed. Not because you weren’t serious. Not because you lack willpower. And certainly not bec... more
Key Facts
Reviews
- Burnout vs. Resilience
A relatable and insightful take on burnout vs. resilience. Stacey explains how easy it is to push through exhaustion and call it resilience when it might actually be burnout. This resonated deeply with my own experience over the past year and helped me reflect on how I’ve been shifting that narrative. If you’ve been feeling stretched or constantly pushing through, this episode is worth your time 🙏
Apple Podcasts5Danielle246
Canada2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Italy/Business/Careers |
Apple Podcasts | #8 |  Denmark/Business/Careers |
Apple Podcasts | #83 | Denmark/Business |
Apple Podcasts | #172 |  South Africa/Business/Careers |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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