How to run, better!
Ciaran ChambersA podcast on how to be a better runner from a high school runner’s perspective. We will discuss topics like how many miles should I run, injuries and many more.
| Publishes | Twice weekly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | ArtsDesign | ||||
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Latest Episodes
After a 8 month lay-off, we’re back! Today, I’m joined by Jaxon Boyd, Joshua Bello, Eric Holmes and Felmin Joseph. We are teammates at our high school, and also best friends. We discuss what lessons we have learnt from our careers, and how we can tak... more
Today we touch the surface on shoes and what you should look for, whilst also discussing what we look for. We only touch the surface today. I will have future episodes for more in depth discussion about different shoe topics. Guest Speakers today are... more
Today we talk about teamwork, leadership and team mentality. Our guest speakers are Jaden Thompson and Marco Jonsson. This is a great to help you establish a mindset to help you achieve your goals.
Today we talk about altitude training with Alex Baca. Alex is a decorated high school runner who qualified for NBNI this year in the 5K. Make sure to check out his website : alexbacarunning.com.
Today we talk to Brynn Brown. Brynn is the fastest girl in US High-school history across 3200m. She is also the reigning state champion in the 1600m and 3200m. We discuss her journey and what she has had to overcome and learn during her time running.... more
Listen as we dive into the science and prevention measures of knee and hip injuries. Make sure to give Josh a follow on YouTube: “In the Long run”. He has videos that include demonstrations on the strengthening activities you can do to prevent injury... more
Today we discuss strength training with a former pro runner and LSU 800m record holder Blair Henderson. Blair is now a personal trainer who helps people of all ages achieve their fitness goals. Go check out some of his great programs at blairthetrain... more
Key Facts
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- Apple pods let’s go
-Cael
Apple Podcasts5BigDaddy262
United States6 years ago
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How to run, better! launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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