How to Health
Dr. Scott Lear, Christine HendersonWelcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we're here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be yo... more
| Publishes | Monthly | Episodes | 34 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||
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Latest Episodes
Roughly half of households worldwide own a pet. And pet ownership continues to climb. There's a lot written to say pets make you healthier, but is that really the case? In this episode we discuss whether pets make people healthy, what are the down si... more
What to spice up your sex life? Try exercise. Exercise does more than just strengthen your body, it can also strengthen your connections with others, including that special somone just in time for Valentine's Day. In this episode, we discuss how exer... more
It's the dark days of winter in the Northern Hemisphere in which the sun shines less and is lower in the sky. That means your body has less of a chance of making vitamin D, the sunshine vitamin. Vitamin D is an essential nutrient, meaning your body c... more
The holiday season is upon us and with it the parties, food and time with family and friends. This can be season of joy, but it also brings with it challenges to your healthy lifestyle and for many, extra stress. Up to 45% of people go on an exercise... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Hong Kong/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How to Health launched 4 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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