Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we’re here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You’ll learn how your body works, why diseases happen, and evidence-based tips to stay healthy. Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com
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Sugar. It's all around us. And it's needed to fuel your body and brain. But what happens when you have too much? In this episode we discuss how sugar is used in the body, how much is too much and how you can reduce your sugar intake.
DNA is the blueprint of life. Once thought to go unchanged from birth to death, we now know DNA, and how it's genes are converted to proteins, is far more complex. In this episode we discuss how exercise can affect DNA, and tie that into disease prev... more
Each year up to 80% of people make New Year's resolutions. Most resolutions focus on areas of health such as weight loss, exercising more and improving one's diet. However, by the end of February, nearly 70% of resolutions will be abandoned. In this ... more
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How to Health launched 8 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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