How to Health
Dr. Scott Lear, Christine HendersonWelcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we’re here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be yo... more
| Publishes | Monthly | Episodes | 19 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||
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Latest Episodes
From frozen vegetables to heat-and-serve burritos, processed foods are all around us and make up a large portion of most people’s diet. Ultra-processed foods, such soda pop, frozen meals and soup, have been associated with heart disease, cancer, diab... more
Strong body, strong mind, is a common saying, but the reverse can be true too. How you think can affect your physical health because each and every thought you have is the result of a chemical reaction. In this episode, we discuss how certain thought... more
More than 40% of adults consume artificial sweeteners, with most of this coming from diet pops. But they're also found in yoghurts, chewing gum and cereals, among other foods. Commonly used by people wanting to avoid calories, the World Health Organi... more
Over 50% of people consume alcohol in Western countries. Many guidelines indicate having 1-2 drinks per day is acceptable and may even be beneficial. However, recent studies and experts have said no amount of alcohol is safe. In this episode we discu... more
Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime rou... more
Guidelines recommend you get between 7-9 hours of sleep per night. Yet many people don't get enough sleep potentially putting their health at risk. In this episode we discuss how not getting enough sleep, or getting too much, can affect your health, ... more
From exercise is good for weight loss to no pain no gain, there are literally dozens, if not hundreds of exercise myths out there. Some myths are so entrenched in society it can put people off exercise altogether. In this episode, we bust seven of th... more
For over 50 years, dietary fat has got a bad rep from a small number of early studies indicating eating fat led to heart disease. But these early studies may not have shown the full picture. We now know that not all fats are the same and you may not ... more
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Apple Podcasts | #228 |  South Africa/Health & Fitness/Medicine |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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