
An all encompasing show about exercise and you.
| Publishes | Daily | Episodes | 3 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicine | ||||

In this episode I break down the best strategies for beginners to get in the gym.
In this episode I break down ways to deal with having to sit at an office from 9-5.
In this episode we explore the problem of physical inactivity, and the role that exercise plays in medicine, along with deep insight from our guest into some of the incredible neurological effects of exercise.
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I liked the beginners episode. I learned some things. I would suggest making it less repetitive; otherwise it was helpful. I hope you start these up again. You were on to something.
Really helpful for non-jocks.
This is one of the worst podcasts of all time.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 |
Listeners, social reach, demographics and more for this podcast.
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How to exercise launched 7 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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