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HOW TO BE A WOMAN

Dr Natalie Hutchins
Polycystic Ovary Syndrome
United Kingdom
Insulin Resistance
Menopause
Dementia
Skin Aging
Motherhood
Breastfeeding
Perimenopause
Pregnancy Health
Labor Progression
Postpartum
Intrusive Thoughts
Couples Counseling
Low Glycemic Diet
Lactation
Cesarean Section
Midlife Skin
HRT
Fertility Action

HOW TO BE A WOMAN: Everything you were never taught about women’s health, finally explained. Hosted by Dr Natalie Hutchins- GP, women’s health doctor and creator of The Woman’s Handbook, this podcast brings you the facts, the nuance and the science behind every major stage of a woman’s life. Every other week, Natalie sits down with world-leading clinicians, psychologists, scientists and thought-le... more

PublishesWeeklyEpisodes31Founded10 months ago
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MedicineHealth & Fitness

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Artwork for HOW TO BE A WOMAN

Latest Episodes

For some women, what happens during pregnancy is so much more than just a chapter in their journey to motherhood. It’s a preview of what their physiology is capable of under stress, and a map of where the fault lines lie. The data we need to understa... more

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Two thirds of people living with dementia are women.

It is the leading cause of death for women in the UK and Australia, and a significant proportion of those cases are preventable.

In this short extract from our recent episode on women’s brain hea... more

IVF is one of the most emotionally loaded journeys a person can take. By the time most couples walk into a fertility clinic, they have already spent years trying, months grieving, and countless hours searching the internet for answers. That combinati... more

It is one of the most common questions women bring to the clinic.

Do I need to test my hormones?

And it is one of the questions that generates some of the most misleading answers online.

In this focused extract from our menopause controversies epi... more

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Recent Guests

Dr. Christina Aye
Obstetrician and clinician scientist specializing in maternal and fetal medicine
Episode: Your Pregnancy, Your Longevity: What Your Pregnancy Can Tell You About Your Future Health
Emma Whitney
Embryologist and chair of Fertility Action
Fertility Action
Episode: How to Navigate IVF: Success Rates, Treatment Add-Ons, and How to Choose the Right Clinic for You
Bassel Wattar
Gynaecologist and clinician researcher with an interest in reproductive medicine
Episode: How to Navigate IVF: Success Rates, Treatment Add-Ons, and How to Choose the Right Clinic for You
Cassandra Szoeke
Neurologist, author and principal investigator on the Women's Healthy Ageing Project
The Women's Healthy Ageing Project
Episode: How to Save Your Brain: A Neurologist’s Guide to Women and Dementia
Mr. Vikram Talaluikar
Consultant gynaecologist, menopause specialist and researcher
Private practice / NHS
Episode: HOW TO MENOPAUSE: A Gynaecologist’s Guide to the Biggest Controversies in Hormone Health
Justine Hextall
Consultant dermatologist
Consultant Dermatologist (NHS/private practice)
Episode: HOW TO GLOW: What Actually Works for Midlife Skin
Mythili Pandi
Family physician and certified lactation consultant
Singapore (local practice)
Episode: HOW TO BREASTFEED: The Truth About Low Milk Supply, Pumping & Your Mental Health
Dr Jess McMicking
Obstetrician who helps women make decisions about interventions in labour and delivery
Independent obstetrician / clinical practice
Episode: How to Think Like Your Obstetrician: Understanding Birth Interventions
Basil Watte
Associate Professor in Reproductive Medicine, PCOS expert
Academic medical center
Episode: PCOS Is Not Just About Your Ovaries

Host

Dr Natalie Hutchins
Host with clinical focus on women's health, GP and author involved in The Woman's Handbook

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Talking Points

Recent interactions between the hosts and their guests.

HOW TO BREASTFEED: The Truth About Low Milk Supply, Pumping & Your Mental Health
Q: Is it true that breastfeeding improves bonding, and how should bottle-feeding mothers feel?
Bonding isn't solely dependent on breastfeeding; skin-to-skin and responsive caregiving foster attachment, and bottle-feeding can still offer strong bonding when done with care.
HOW TO BREASTFEED: The Truth About Low Milk Supply, Pumping & Your Mental Health
Q: What should a new mother do if she fears her baby isn't getting enough milk?
Check infant outputs (peeing/pooping), observe latch and transfer, and consult an IBCLC to assess latch, positioning, and potential anatomical issues.
HOW TO BREASTFEED: The Truth About Low Milk Supply, Pumping & Your Mental Health
Q: What makes lactation physiology so important for understanding milk supply?
Understanding hormones like oxytocin and prolactin helps explain why milk is produced and how stress, birth experience, and skin-to-skin contact can boost or hinder supply.
HOW TO GLOW: What Actually Works for Midlife Skin
Q: What are the non-negotiables for midlife skincare?
The non-negotiables are a calm, hydrated skin barrier achieved with a gentle cleanser, humectants, and a reliable sunscreen; then add antioxidants like vitamin C and consider retinoids gradually, balancing actives with repair.
How to Save Your Brain: A Neurologist’s Guide to Women and Dementia
Q: What are the top lifestyle changes women can make to reduce dementia risk?
Prioritize daily physical activity, maintain good blood pressure with monitoring, and focus on raising HDL cholesterol through exercise and diet, alongside staying socially and cognitively engaged.

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Frequently Asked Questions About HOW TO BE A WOMAN

What is HOW TO BE A WOMAN about and what kind of topics does it cover?

This show delivers evidence-based insights across the full arc of women's health, from puberty and reproductive wellbeing to pregnancy, postpartum life, and menopause. A physician-host guides in-depth conversations with leading clinicians, researchers, and practitioners who illuminate practical, science-backed guidance on topics like cycle health, fertility, pregnancy outcomes, birth interventions, lactation, skin health, and hormone therapies. Episodes frequently unpack how physiology intersects with real-world decisions, policy, and patient experience, offering clear takeaways for listeners navigating healthcare choices, personal health journeys, and family planning. A standout pattern is the emphasis on nuanced, data-informed discussion ... more

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These podcasts share a similar audience with HOW TO BE A WOMAN:

1. The Doctor's Kitchen Podcast

How many episodes of HOW TO BE A WOMAN are there?

HOW TO BE A WOMAN launched 10 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on HOW TO BE A WOMAN?

Recent guests on HOW TO BE A WOMAN include:

1. Dr. Christina Aye
2. Emma Whitney
3. Bassel Wattar
4. Cassandra Szoeke
5. Mr. Vikram Talaluikar
6. Justine Hextall
7. Mythili Pandi
8. Dr Jess McMicking

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