
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressi... more
| Publishes | Twice weekly | Episodes | 742 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessAlternative HealthRelationships | |||

In this episode, I'm getting into the thing that's quietly running your cortisol, tanking your hormones, and keeping your body in a permanent state of survival mode, and it's happening in your own home.
• Why codependency shows up in your body as st... more
I'll be honest, this one's not about your hormones. Well, not entirely. Because you can fix your labs, clean up your food, do all the right things… and still feel like you're just going through the motions. Still feel like something's missing. Still ... more
I spent years doing two-a-days, eating 1,400 calories, and still not getting results. Now I help women fix what's actually broken. Every episode covers:
• The real reason your metabolism isn't responding
• How hormones, nervous system, and identity ... more
In this episode I break down exactly what's happening when that "I'm doing everything right and still going nowhere" feeling won't go away, and what it actually means when your body, your business, and your energy all plateau at the same time.
In th... more
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Casey Shipp lies about her programs to get people to purchase them. She then will decide at will to stop delivering what was promised. She is a scammer and her programs are not worth it. Be warned!
My wife purchased lifetime access to her workouts. She pulled the rug out after a few years. Don’t waste your time or money on this person.
I paid $2,000 for what was advertised as lifetime access to Casey Shipp’s pre-recorded fitness videos. About two years later, I lost access entirely. When I reached out, I was told that “lifetime access” meant for the lifetime of the program—hilarious. She refuses to offer a refund or any solution. She is misleading and unethical. I would strongly caution anyone considering working with Casey Shipp.
I have had the absolute privilege to know Casey and her husband Skip for nearly 10 years. I knew from day one that she was a healer and amazingly passionate about helping as many people as possible.
Her approach to fitness and inspirational motivation is raw and challenging. The payoff is You becoming the person you were designed to be. Casey has helped so many people Break the habits and heal the trauma that put you in your current world. I have personally witnessed it and hope that you and a... more
Listening to this woman is absolute torture.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | |
Apple Podcasts | #216 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A results-focused fitness and coaching show that centers on weight loss, energy, and wellness for women through a nervous-system– and trauma-informed lens. Episodes blend blunt, no-nonsense coaching with personal storytelling to challenge traditional dieting, highlight the role of identity, hormones, and stress, and promote long-term transformation over quick fixes. The host often pairs practical training and nutrition guidance with mindset work and holistic concepts like energetic alignment, aiming to help listeners improve health, relationships, and finances while staying accountable to sustainable habits. A standout aspect is the unapologetic style that emphasizes authenticity, measurable results, and a coaching program that promises las... more
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These podcasts share a similar audience with The Hotbody Podcast:
1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Macro Hour
4. The Chalene Show | Diet, Fitness & Life Balance
5. Feel Better, Live More with Dr Rangan Chatterjee
The Hotbody Podcast launched 7 years ago and published 742 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hotbody Podcast include:
1. Cara Sibley
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