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The Hotbody Podcast

Casey Shipp
Weight Loss
Hormones
Trauma
Nervous System
Emotional Intelligence
Hotmomz AI
Fitness
Entrepreneurship
Personal Development
Self-Care
Personal Growth
Nervous System Regulation
Adrenal Fatigue
Mental Health
Body Image
Burnout
Feminine Energy
Women Empowerment
Authenticity
Hormonal Health

If you’ve been handling it all but still…

✨ The weight won’t budge

✨ You feel puffy, tired, and behind on everything

✨ You’re showing up for everyone else but running on fumes yourself

…this is where we fix it — without adding more to your plate.

I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressi... more

PublishesTwice weeklyEpisodes742Founded7 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessAlternative HealthRelationships

Listen to this Podcast

Artwork for The Hotbody Podcast

Latest Episodes

In this episode, I'm getting into the thing that's quietly running your cortisol, tanking your hormones, and keeping your body in a permanent state of survival mode, and it's happening in your own home.

• Why codependency shows up in your body as st... more

I'll be honest, this one's not about your hormones. Well, not entirely. Because you can fix your labs, clean up your food, do all the right things… and still feel like you're just going through the motions. Still feel like something's missing. Still ... more

I spent years doing two-a-days, eating 1,400 calories, and still not getting results. Now I help women fix what's actually broken. Every episode covers:

• The real reason your metabolism isn't responding

• How hormones, nervous system, and identity ... more

In this episode I break down exactly what's happening when that "I'm doing everything right and still going nowhere" feeling won't go away, and what it actually means when your body, your business, and your energy all plateau at the same time.

In th... more

Key Facts

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Recent Guests

Cara Sibley
Gym owner and district manager at Crunch Fitness, fitness professional and story subject
Crunch Fitness
Episode: Ep. #152: 52, Overweight, Broke & Had a Stroke. Now She's 58, Fit & Running Crunch Fitness (Cara Sibley)

Host

Casey Shipp
Host of The Hotbody Podcast; body-positive fitness coach focusing on nervous-system regulation, trauma-informed coaching, and holistic health for women.

Reviews

4.1 out of 5 stars from 61 ratings
  • Casey Shipp lies about her programs to get people to purchase them. She then will decide at will to stop delivering what was promised. She is a scammer and her programs are not worth it. Be warned!

    Podchaser
    1
    Stacey
    7 months ago
  • Unethical Scam Artist

    My wife purchased lifetime access to her workouts. She pulled the rug out after a few years. Don’t waste your time or money on this person.

    Apple Podcasts
    1
    Jwilly59
    United States7 months ago
  • Scam artist- save your time and money

    I paid $2,000 for what was advertised as lifetime access to Casey Shipp’s pre-recorded fitness videos. About two years later, I lost access entirely. When I reached out, I was told that “lifetime access” meant for the lifetime of the program—hilarious. She refuses to offer a refund or any solution. She is misleading and unethical. I would strongly caution anyone considering working with Casey Shipp.

    Apple Podcasts
    1
    Dawn321!
    United States8 months ago
  • Listen Up! You will learn about yourself!

    I have had the absolute privilege to know Casey and her husband Skip for nearly 10 years. I knew from day one that she was a healer and amazingly passionate about helping as many people as possible.

    Her approach to fitness and inspirational motivation is raw and challenging. The payoff is You becoming the person you were designed to be. Casey has helped so many people Break the habits and heal the trauma that put you in your current world. I have personally witnessed it and hope that you and a... more

    Apple Podcasts
    5
    Doc9966!
    United States2 years ago
  • Torture

    Listening to this woman is absolute torture.

    Apple Podcasts
    1
    FL Yogini
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight transformative mindset work and noticeable health improvements.
Listeners praise the host's blunt, no-nonsense style and practical, results-oriented guidance.
A portion of feedback notes frustration with program accessibility or refunds in related offerings.
Overall sentiment centers on perceived value from actionable coaching and personal accountability.
Some listeners feel the tone can be harsh or off-putting to newcomers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. #152: 52, Overweight, Broke & Had a Stroke. Now She's 58, Fit & Running Crunch Fitness (Cara Sibley)
Q: What was the turning point that convinced you to join, and what was the most specific part of the program that helped you?
She cites a personal connection and authenticity with the host, plus the mental-emotional aspects of the program as the decisive factors, including the idea of rebuilding identity and nervous system regulation.
Ep. #120: The Fastest and Smarter Way to Scale in 2026 - STOP Adding More Tools
Q: What would be your advice to other business owners when it comes down to end of the year, new year opportunity?
Assess whether potential purchases add value or are simply distractions.
Ep. #81: The Death of Hustle: Women Who Ignore AI Will Stay Stuck, Sick, and Broke
Q: What is blocking you from achieving your goals?
Participants will provide their names and goals in order for the speaker to help identify any blocks they may have.
Ep. #66: Family Boundaries, Cutting Toxic Ties, Healing IBS, Losing 20lbs & Ditching the On-and-Off Season for Good (Coaching Call EXCLUSIVE)
Q: I wanted to ask, one of the things I struggle with the most is just with my kids being young. What should I do?
Create a non-negotiable workout time before starting work after taking your child to a sitter.
Ep. #63: HMZ Success: From Burnt-Out Zombie to Powerful Woman — Meg’s Full-Body Wake Up
Q: What's one thing you were doing that wasn't helping you before you joined with your weight?
I was not eating regularly and often turned to processed snacks, which led to unhealthy eating habits like emotional eating.

Audience Metrics

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Frequently Asked Questions About The Hotbody Podcast

What is The Hotbody Podcast about and what kind of topics does it cover?

A results-focused fitness and coaching show that centers on weight loss, energy, and wellness for women through a nervous-system– and trauma-informed lens. Episodes blend blunt, no-nonsense coaching with personal storytelling to challenge traditional dieting, highlight the role of identity, hormones, and stress, and promote long-term transformation over quick fixes. The host often pairs practical training and nutrition guidance with mindset work and holistic concepts like energetic alignment, aiming to help listeners improve health, relationships, and finances while staying accountable to sustainable habits. A standout aspect is the unapologetic style that emphasizes authenticity, measurable results, and a coaching program that promises las... more

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How many listeners does The Hotbody Podcast get?

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Which podcasts are similar to The Hotbody Podcast?

These podcasts share a similar audience with The Hotbody Podcast:

1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Macro Hour
4. The Chalene Show | Diet, Fitness & Life Balance
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Hotbody Podcast are there?

The Hotbody Podcast launched 7 years ago and published 742 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hotbody Podcast?

Recent guests on The Hotbody Podcast include:

1. Cara Sibley

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