Hot & Healthy Menopause
Nicole van HattemSmart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
| Publishes | Twice weekly | Episodes | 100 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
Hormones can explain a lot — but they're not a free pass for bad behaviour.
In this raw, compassionate, and deeply honest episode, Nicole dives into one of the most uncomfortable — and necessary — conversations of perimenopause and menopause: emoti... more
You can eat well and exercise perfectly — but if stress and poor sleep are running the show, your body will struggle to heal.
In the final episode of this 3-part series, Nicole explores the often-overlooked drivers of weight gain and fatigue in mid... more
What if the problem isn't your metabolism — but the way you've been taught to eat?
In Part 2 of this series, Nicole helps you break free from diet culture and step into a more nourishing, sustainable relationship with food, your body, and your horm... more
If your body feels unfamiliar in perimenopause or menopause — despite doing "all the right things" — this episode is for you.
In Part 1 of this 3-part series, Nicole unpacks the real reasons weight gain feels so different in midlife. We explore the... more
Reviews
- Informative
Helpful and informative show. Topics for the whole person!
Apple Podcasts5CJThomas6
United States6 years ago - Informative and enriching information
Love this podcast; the conversation is rich and full of information that is really relevant. I particularly loved the episode on intermittent fasting. If you want a healthy mind and body so that you can show up as your best self, this is a perfect listen. And it’s fun as well. Highly recommend!
Apple Podcasts5RWlistensUnited States6 years ago - Awesome!
Raw and real health podcast. Nicole is so detailed and dedicated to providing her listeners great health information.
Apple Podcasts5tommye w-cUnited States6 years ago - Love this podcast
I really love the variety of topics on Hot N Healthy. Really enjoy listening to this one!
Apple Podcasts5Lyndalh
Australia8 years ago - Very professional and different approach
Love the show and your down to earth take on health and wellness
Apple Podcasts5SafetyfishAustralia9 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Hot & Healthy Menopause are there?
Hot & Healthy Menopause launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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