Honest Mental Health with Brian Curtis, PhD
Brian Curtis, PhDJoin clinical psychologist Brian Curtis, PhD, for a different kind of mental health podcast: One where you don't just learn about psychological skills, you practice them. If you feel stuck in your life, overwhelmed by thoughts or emotions, unsure of your direction, caught in unhelpful habits, or struggling in relationships, this podcast offers a direct path forward. Each episode is a guided experi... more
| Publishes | Daily | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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In this guided experiment, you'll learn a surprisingly powerful method that's been shown to help people reduce symptoms of depression, anxiety, substance use, insomnia, and more, by focusing on one simple idea:
Pleasure through measurement.
You'l... more
In this experiment, you'll take the values and insights from your previous work and begin turning them into real, lived change. You'll learn the difference between values (your ongoing direction) and goals (specific destinations along the way). Then ... more
In this guided experiment, you'll explore how judgments shape your emotional life, your relationships, and the ways you show up each day. You'll learn to distinguish between Judge E (evaluations—good/bad, should/shouldn't) and Judge F (facts—what is ... more
In this episode, you'll explore the space between the values that matter most to you and how you're currently living your life. Using your Core Values Hierarchy from the previous experiment, you'll learn a simple and powerful way to identify where yo... more
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Apple Podcasts | #250 |  Singapore/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Honest Mental Health
What is Honest Mental Health about and what kind of topics does it cover?
The content focuses on mental health and self-improvement through practical exercises aimed at helping individuals identify and align their values with their daily behaviors. Each episode features Brian Curtis, PhD, guiding listeners through evidence-based strategies and psychological tools to confront various challenges in life, such as feelings of being stuck, unhelpful habits, and relationship issues. Noteworthy is the emphasis on active participation; listeners are encouraged to reflect, document their insights, and engage meaningfully with the material by maintaining a 'lab notebook' for personal growth and reflection. This approach addresses mental health concerns not passively but through active experimentation and accountability.
Where can I find podcast stats for Honest Mental Health?
Rephonic provides a wide range of podcast stats for Honest Mental Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Honest Mental Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Honest Mental Health get?
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What are the audience demographics for Honest Mental Health?
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How many subscribers and views does Honest Mental Health have?
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Which podcasts are similar to Honest Mental Health?
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How many episodes of Honest Mental Health are there?
Honest Mental Health launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Honest Mental Health?
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Where can I see ratings and reviews for Honest Mental Health?
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