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Artwork for Home of Healthspan

Home of Healthspan

Alively
Mold Toxicity
Chronic Pain
Insulin Resistance
Nutrition
Lyme Disease
Dementia
Healthspan
Glp-1
Alively
Emotional Brain Training
Brown's Gas
Audicin
Mycotoxins
Environmental Toxins
South By Southwest
AI In Health Tech
Neuroplasticity
Stress
Public Health Communication
Tick-Borne Diseases

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.

Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly... more

PublishesWeeklyEpisodes104Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for Home of Healthspan

Latest Episodes

If you spend more than eight hours sitting each day, your risk of dying from any cause shoots up by 47%.

Modern life makes it far too easy to slip into inactivity, even for people who try to squeeze in gym time or keep a step counter buzzing. Despit... more

YouTube

Imagine living with daily pain, nagging arthritis, and a gradual loss of vitality, believing it’s just part of getting older, until your body proves otherwise.

Many midlife adults face relentless aches, declining energy, and chronic issues, trying s... more

YouTube

Adding years to your life means nothing if the second half is weighed down by burnout, confusion, and the fear of missed potential.

Midlife brings a wave of shifting identities, changing relationships, and growing self-doubt, leaving even the most s... more

YouTube

After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means nothing if you stop living well. Healthspan is, after all, what this podcast is about.

This miles... more

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Recent Guests

Kyle Gonzalez
Lively coach, lively author, lively science communicator; author of Move, Thrive, and Come Alive
Author and movement coach
Episode: Why Sitting Is Bad For You with Kyle Gonzalez - E103
George Wiseman
Inventor, president of Eagle Research, developer of Brown's Gas technologies
Eagle Research
Episode: An Inventor's Road To Pain-Free Living with George Wiseman - E102
Barbara Waxman
Gerontologist, longevity coach, and proponent of Middlescence
Independent / Longevity coaching
Episode: Reinvent Yourself After Midlife with Barbara Waxman - E101
Annalee Kruger
Lively, virtual, family caregiver, dementia and end-of-life consultant
Care Right Inc
Episode: The True Cost Of Dementia with Annalee Kruger - E99
Michael Fossel
Aging research pioneer, author of Reversal
Independent researcher/speaker
Episode: Can Aging Really Be Reversed? with Dr. Michael Fossel - E98
Dr. Pamela Cipriano
Lively doctor of nursing practice who specialized in tick-borne diseases and ran a solo practice in Connecticut
Independent practice in Connecticut
Episode: Lyme Disease: How Treating Her Son Changed Her Medical Career with Dr. Pamela Cipriano - E97
Jay Campbell
Healthspan advocate and author focused on peptides, bioregulators, and small molecules
BioRongevity Labs/Mind Body Optimization
Episode: How to Use GLP-1s to Extend Your Life with Jay Campbell - E96
Gil Carvalho
Nutrition scientist and science communicator
Nutrition Made Simple
Episode: Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95
Dr. Morgan Nolte
Physiotherapist and founder involved with Zivli, expert in insulin resistance and emotional brain training
Zivli / Reshape Your Health with Dr. Morgan Nolte
Episode: Rewire Your Stress Response with Dr. Morgan Nolte - E94

Host

Andrew McConnell
Host of Home of Healthspan

Reviews

5.0 out of 5 stars from 9 ratings
  • Is there a more important topic?

    This podcast shed’s light on what really matters - It’s insightful, educational and most importantly, motivational!

    Apple Podcasts
    5
    Zach_Rodriguez
    United States7 months ago
  • Healthspan

    Healthspan isn’t just about living longer, it’s about feeling better every day—and this podcast really gets that.

    Apple Podcasts
    5
    Mike A116
    United Statesa year ago
  • Long live this podcast! I’m enchanted 🫶🏻

    This podcast is sparkling—don’t you let it go! I'm wonderstruck by every episode, where science and wellness burns red but also feels golden. ✨

    You belong with me, Healthspan fam, and every time I hit play, I feel like I’m standing in a sunlit room of knowledge. 🩵 Long live these hosts, the Masterminds of longevity, delivering wisdom that’s fearless yet delicate, all while keeping things super fun. Whether they’re diving deep into health hacks or discussing the latest wellness trends, I’m on ... more

    Apple Podcasts
    5
    Adamantine
    United States2 years ago
  • Wide variety of guests and approachable wellness stories

    I really like that the guests all come from pretty different walks of life and professions. I also like how they make sharing what they do for their own health and wellness easily understandable and don’t make it seem like you have to be an expert and make every single decision perfectly.

    Apple Podcasts
    5
    Lzameryka
    United States2 years ago
  • Outstanding!

    The guests have so much wisdom that they share. Every episode is a treasure trove of valuable insight.

    Apple Podcasts
    5
    M A Mcconnell
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the range of guests—from clinicians to researchers to tech founders.
Guests bring deep expertise and relatable stories that motivate healthy habit changes.
The host does a solid job of translating complex healthspan concepts into actionable tips.
The show provides practical, science-based wellness guidance that listeners can apply right away.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Surviving Iraq: A Soldier's PTSD Battle with Nahum Vizakis - E90
Q: What sparked your shift from being defined by bodybuilding and military life to embracing a holistic healing path?
A combination of traumatic experiences, a dawning realization that medications weren't addressing the root causes, and then experiences with bodywork, mindfulness, and plant medicines that revealed a deeper sense of self and purpose beyond external achievements.
Surviving Iraq: A Soldier's PTSD Battle with Nahum Vizakis - E90
Q: How would you describe yourself after all these years of transformation?
I describe myself as a lively Renaissance man who has lived multiple identities and found a broader purpose in helping others heal, integrating physical discipline with spiritual and emotional growth.
Can Aging Really Be Reversed? with Dr. Michael Fossel - E98
Q: How do you envision moving from animal studies to human trials?
Beagle and other large-animal studies would precede human trials, with regulatory alignment to ensure safety and efficacy, followed by a phased approach using gene-delivery technologies and careful monitoring of cognitive and systemic outcomes.
Can Aging Really Be Reversed? with Dr. Michael Fossel - E98
Q: What made you think reversing aging is possible in biology?
The accumulating data from cell senescence, telomere dynamics, and early studies showing cells and tissues behaving younger after interventions suggested a real, testable possibility, moving from naïve skepticism to data-driven optimism.
Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95
Q: What is your personal approach to nutrition?
A modified Mediterranean pattern with emphasis on unprocessed foods, while recognizing individual variability and using blood markers to guide adjustments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Home of Healthspan

What is Home of Healthspan about and what kind of topics does it cover?

This show profiles health and wellness role models, focusing on practical tools, routines, and evidence-based practices for extending healthspan. Episodes emphasize daily movement, nutrition, sleep and recovery, stress management, and social connection as pillars of vibrant longevity. Guests range from researchers and clinicians to movement coaches and health tech founders, with a consistent thread on actionable habits, mindset, and purpose. A notable strength is the host's ability to translate complex science into approachable guidance for listeners aiming to live healthier, longer, more fulfilling lives in everyday settings.

Where can I find podcast stats for Home of Healthspan?

Rephonic provides a wide range of podcast stats for Home of Healthspan. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Home of Healthspan and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Home of Healthspan get?

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What are the audience demographics for Home of Healthspan?

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How many subscribers and views does Home of Healthspan have?

To see how many followers or subscribers Home of Healthspan has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Home of Healthspan?

These podcasts share a similar audience with Home of Healthspan:

1. The Rich Roll Podcast

How many episodes of Home of Healthspan are there?

Home of Healthspan launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Home of Healthspan?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Home of Healthspan?

Rephonic pulls ratings and reviews for Home of Healthspan from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Home of Healthspan?

Recent guests on Home of Healthspan include:

1. Kyle Gonzalez
2. George Wiseman
3. Barbara Waxman
4. Annalee Kruger
5. Michael Fossel
6. Dr. Pamela Cipriano
7. Jay Campbell
8. Gil Carvalho

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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