Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Publishes | Twice monthly | Episodes | 31 | Founded | 2 years ago |
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Categories | Health & FitnessAlternative HealthMental Health |
This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every... more
This week, as we approach Valentine's Day, Jon and Courtney are talking all things love! They break down 5 surprising benefits of love on mental and physical health! They discuss what hormones and neurotransmitters are most active during the feeling ... more
This week Jon and Courtney dissect the impact a placebo had on the body and how you can use this knowledge to transform your everyday life. They explain, what the placebo effect is, how placebos are used in research and how YOU can become the placebo... more
Jon and Courtney dive in to movement and exercise to see just how important it is to our overall health, both physically and mentally! They give you researched backed facts to answer what types of movement are best to combat a variety of physical and... more
This podcast is filled with so much information and practical ways to implement it into everyday life! I love the way they present the information and I’m always looking forward to the next episode!
I absolutely love the Holistic Travel Therapy Podcast! Each episode is full of cheat codes for living a healthier, happier life. This podcast breaks down the research and delivers the best insights in a way that’s easy to understand and apply to everyday life. From tips on reducing stress by journaling to avoiding burnout at work- I always come away with small, actionable steps that result in real changes. Can’t recommend this podcast highly enough for anyone looking for easy, relatable ways to... more
I learn so much amazing information about health and wellness from you! 5 stars!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |
Listeners, social reach, demographics and more for this podcast.
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The Movement Method launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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