It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife
Cindi Stickle | Functional Nutritionist & Certified Menopause SpecialistIt's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with perimenopause & menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are read... more
| Publishes | Twice weekly | Episodes | 128 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
If you're over 40 and you've started losing words mid-sentence, walking into rooms and forgetting why, or feeling like your brain just isn't working the way it used to — this episode is for you.
I break down why perimenopause brain fog isn't a mem... more
_*]:min-w-0 gap-3"> Nine weeks in on my GLP-1 journey and I have real data to share. 10.8 pounds lost, zero side effects, blood glucose continuing to drop — and I'm still on the lowest dose intentionally. Here's what's actually working, what most wo... more
Doing everything "right" but your body won't budge? I spent 10 months strength training, tracking macros, and using BHRT — and lost only 7 pounds. Here's what I was missing (and what I wish I'd done 15 years earlier in perimenopause).
In this epis... more
Exhausted one day, wired the next. Brain fog one morning, perfectly clear the next. Snapping at everyone, then fine. If your perimenopause symptoms feel completely random and unpredictable, this episode will change how you see what's happening in you... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of It's Not JUST Menopause are there?
It's Not JUST Menopause launched 4 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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