It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife
Cindi Stickle | Functional Nutritionist & Certified Menopause SpecialistIt's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with perimenopause & menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are read... more
| Publishes | Twice weekly | Episodes | 137 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
If you started a GLP-1 and something feels off — you're tired, your hair is thinning, the scale has stalled — this episode is going to tell you exactly why that's happening.
The medication is doing its job. But GLP-1s don't protect your muscle, st... more
If you've been starting over every Monday - eating clean for two weeks, then watching it all fall apart - this episode is going to reframe everything you've been telling yourself about why.
It's not discipline. It's not willpower. It's not even mo... more
If you've always handled stress well but perimenopause has made everything feel like too much — this episode explains exactly why, and what's actually happening in your body.
Stress didn't get harder. Your hormones changed how your body responds t... more
If you've been running on fumes in perimenopause — pushing through exhaustion because slowing down feels like giving up — this episode is going to reframe everything you think you know about rest.
Rest isn't optional anymore. It's a physiological ... more
Key Facts
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Reviews
- Honest and Real
Cindy puts it all together for us in a real way. I’ve learned so much about food and perimenopause. I finally understand what my body is doing.
Apple Podcasts5Deblovesmontana
United States14 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of It's Not JUST Menopause are there?
It's Not JUST Menopause launched 4 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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