Hold on, please
Zoe也是肉肉别着急，等一下
| Publishes | Weekly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
嗨嗨朋友们！2025年最后一次聊天，我们来「回顾」
回顾往事这事，感觉是老年人干的，我轻易是不做的
但很幸运，有这个频道，有这个机会，给我一个空降的命题
我觉得可以回顾一下「2025年」
我的2025，是平平无奇的一年，是坚持运动的一年
播客更新了43期，训练视频分享了158条
直播骑行的场次，大概52周有300场吧
先说一件感动的事情
最近我时常在上课、运动的过程中
被一些闪闪发光、我注意到的妹子打招呼
当她们过来，认真地对我说，喜欢hold on,please
我真的非... more
嗨大家，圣诞节快乐！今天是与马林老师的一次户外闲聊
如果一定要用一个词来概括一下，我想大概是“变化”
聊了hyrox赛后的感受，回顾了我自己报名的心路历程
发现很多事情如果去认真追溯，真的是在很久很久之前就有了伏笔
经历了什么人，什么时间，都会有关系，都会导向最后的结果
而能够经历什么人，发生在什么时间，往往也是你自己潜意识的选择
一切冲动都不是空穴来风
回到「星际穿越」，我们原本想和火老师一起聊的主题
站在电影的结果上来看，一切的发生都源于爱
而站在过程中的每一个时间点，都觉... more
嗨嗨大家，今天聊「运动」
过去四年，运动在我生活中的比重越来越大
从慢慢爱上，到现在的基本上每日routine都是围绕运动来安排
它是给我带来无限能量的爱好，是上帝的礼物
要问运动给我带来了什么，这个故事能讲一万年
今天浅浅开头
有个有趣的插曲：
那天聊完，我和米糖分享了我最近非常想要报名hyrox比赛的想法
彼时我还没有完全确定
所以，在她鼓励我要去的时候，我回答是：我再想想！
大概是我太想了
接下来的几天，所有的人和能量，从四面八方汇集而来
他们通过各种机缘巧合的方式... more
过往聊过我的各种瘾，酒瘾、运动瘾、甜食瘾、赶时间瘾
对待事情我的阈值越来越高
这些事情在进行时带给我刺激和开心的同时
也会在结束后带走我的嗨点
我时常在放空中感觉生活无聊，难以平静
像极了adhd
最近，在重新去寻找vlog拍摄思路（或者说嗨点）的过程中
我发现了一个很重要的事实是：
生活的快乐不在于素材的丰富度，不在于无限寻找猎奇的、成功的事件
日复一日是它本来的面貌
生活的快乐在于角度的变化
当我开始尝试，每时每刻都像一个新人一样地观察自己的生活
当我站在天桥观察我每... more
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Reviews
- 同频
每次都想催更，尽可能忍住不催。连第一期我都听了4遍了，每期每次听都有新的感触。有些字错误发音都懒得纠正啦，人不能再完美了。同频的人放背景音都是好听的，哈哈
Apple Podcasts5Funny2025
United States8 months ago - 唠嗑之中的人间哲学
每一集可以是早咖啡可以是下饭菜，甚至可以是睡前冥想伴侣。
Apple Podcasts5ywwwewienChinaa year ago - 喜欢！
超级喜欢听你说话，天天都要听着睡觉…
Apple Podcasts5很帅一个人Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | China/Leisure |
Apple Podcasts | #212 |  South Korea/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Hold on, please?
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1. 来都来了 | 听了再走
2. 思文，败类
3. 宁浪别野
4. 好好吃饭～
5. fit4life | fitgirl weekly chat
How many episodes of Hold on, please are there?
Hold on, please launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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