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Artwork for Hold on, please

Hold on, please

Zoe也是肉肉

别着急,等一下

PublishesWeeklyEpisodes57Foundeda year ago
Language
ZH-CN
Number of ListenersCategory
Leisure

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Artwork for Hold on, please

Latest Episodes

嗨大家,本期聊聊「性格中的隐秘角落」

最近看了《浪浪山的小妖怪》

被电影中塑造的四个小妖怪深深吸引

既有很强烈的代入感,也会对其中某一位有非常多的喜欢!

zoe觉得自己就是那头野猪

外表看起来能量满满,其实内心的自我时常胆小

非常需要来自于外界的信任和托付,作为能量来源

米糖觉得自己就是那只猩猩

面对生活的挑战常常把自己包裹住

也会在认定的事情上非常固执和坚持

每个人的性格都是极立体复杂的

包含了正向积极的一面,也一定有消极被拐的一面

你会不会也有一些日常不会表露出来,被... more

嗨大家,本期如约,读一封来信

来信内容总结一下,是关于「生活中无法被立即解决的问题」

作为一个有强迫症的完美主义者

过往很多年我都习惯于,像打乒乓球一样面对生活中的问题

随时待命状态,问题来了马上聚精会神地全力回击

没有问题可以在我这里存在太久的时间

例如:和恋人没有隔夜的仇,今晚就算不睡觉也要把事情捋清楚

回想起来,那时候我的生活也很整洁,我的桌面、抽屉、书柜、衣柜,都整洁

也许是慢慢长大了,开始面对生活的完整面

我逐渐地发现自己能力有限,当问题接踵而至

我无法第一时间就轻... more

嗨大家,今天聊「减脂」!(呼声好高)

作为一个正经的运动博主,我分享好多饮食、讲过力量训练

讲单车、运动表现,好像从来没展开聊过「减脂」

传达出来的都是:放过自己、平衡饮食,想吃就吃的松弛态度

但减脂一直都是我在追求的,从小到大尝试过、挣扎过的

试过生酮饮食、16+8,疯狂跳pump it up

试过连续三个月每天只吃一碗麦片牛奶瘦了20斤

谁没有为脂肪流过泪呀(笑

那今天,就来展开聊聊减脂走过的弯路

以及,目前我探索出来的正道!

希望给你运动减脂的路上带来些许帮助

朋友们... more

嗨大家,今天是无主题漫谈

最近Zoe进入到了一种非常平静松弛的状态

拍很多照片、视频,但是没有太多创作的冲动

文字、语言及深度思考都非常少

更多地生活在了自己抽象的情绪中

非常享受其中(开心笑)

在这样的状态下,我和米糖开启了这一次漫谈

我们从 ”聊天中的迎合心理“开始聊起

聊到了自卑、自信和自恋

聊到了职场中与人沟通的一些经验体会

希望给你带来一个轻松的午后!

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Reviews

5.0 out of 5 stars from 27 ratings
  • 同频

    每次都想催更,尽可能忍住不催。连第一期我都听了4遍了,每期每次听都有新的感触。有些字错误发音都懒得纠正啦,人不能再完美了。同频的人放背景音都是好听的,哈哈

    Apple Podcasts
    5
    Funny2025
    United States5 months ago
  • 唠嗑之中的人间哲学

    每一集可以是早咖啡可以是下饭菜,甚至可以是睡前冥想伴侣。

    Apple Podcasts
    5
    ywwwewien
    China8 months ago
  • 喜欢!

    超级喜欢听你说话,天天都要听着睡觉…

    Apple Podcasts
    5
    很帅一个人
    China9 months ago

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Apple Podcasts
#215
China/Leisure

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Which podcasts are similar to Hold on, please?

These podcasts share a similar audience with Hold on, please:

1. 李诞
2. 思文,败类
3. 来都来了 | 听了再走
4. 天真不天真
5. 脑袋空空 empty mind

How many episodes of Hold on, please are there?

Hold on, please launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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