Highly Sensitive and Strong
Daphnie LeighWelcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highl... more
| Publishes | Twice monthly | Episodes | 167 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Highly sensitive people often experience anxiety, emotional overwhelm, and nervous system fatigue because they absorb more from their environments than they realize. When emotional regulation becomes difficult, it's often not because you're "too sens... more
Highly sensitive people often experience anxiety and overwhelm after social interactions because their nervous system processes more information during connection. When emotional regulation requires more recovery time, it can feel confusing or discou... more
Highly sensitive people often experience anxiety and emotional overwhelm because their nervous system responds quickly to the feelings, moods, and stress of others. When emotional absorption happens automatically, emotional regulation can feel confus... more
Many people discover the word empath before they ever hear the term highly sensitive person.
Both can describe real experiences of noticing emotional environments quickly, feeling deeply affected by others, or needing more recovery time after intera... more
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Reviews
- Great show! A safe place to explore
i feel understood
Apple Podcasts5Oobee’s Dad
United Statesa year ago - Great podcast!
Informative, warm, easy to listen to, and it helps me understand myself better as a highly sensitive man with PTSD.
Apple Podcasts5jleigh86United Statesa year ago - This is an incredibly helpful podcast!!
Listen to this, if you consider yourself a highly sensitive person at all, it will help!
Apple Podcasts5Vegas ChampionUnited Statesa year ago - The HSP podcast ❤️
Thank you so much for all the valuable content that is created here. I am starting to really understand myself and a lot is falling place.
Apple Podcasts5Linda Dahlqvist
Swedena year ago - Wow
Amazing podcast! Thank you
Apple Podcasts5PnaomiUnited Statesa year ago
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Apple Podcasts | #233 |  Chile/Health & Fitness/Mental Health |
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Frequently Asked Questions About Highly Sensitive and Strong
What is Highly Sensitive and Strong about and what kind of topics does it cover?
This show centers on understanding and thriving with high sensitivity, focusing on nervous system regulation, boundaries, and practical self-care. Episodes frequently explore how deeply processing, emotional attunement, and empathy can be strengths when paired with clear boundaries and slowing techniques like breathing, grounding, and Yoga Nidra. Listeners are offered compassionate guidance, personal anecdotes, and actionable practices to manage overwhelm, reduce burnout, and stay connected without carrying others' emotions. A standout throughline is turning sensitivity into sustainable resilience, with episodes that weave neuroscience-informed insights with practical rituals for daily life and relationships.
Where can I find podcast stats for Highly Sensitive and Strong?
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How many listeners does Highly Sensitive and Strong get?
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What are the audience demographics for Highly Sensitive and Strong?
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How many subscribers and views does Highly Sensitive and Strong have?
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Which podcasts are similar to Highly Sensitive and Strong?
These podcasts share a similar audience with Highly Sensitive and Strong:
1. The Mel Robbins Podcast
2. We Can Do Hard Things
3. Impact the World with Lee Harris
4. Dear Gabby
5. The Telepathy Tapes
How many episodes of Highly Sensitive and Strong are there?
Highly Sensitive and Strong launched 5 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Highly Sensitive and Strong?
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Where can I see ratings and reviews for Highly Sensitive and Strong?
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What guests have appeared on Highly Sensitive and Strong?
Recent guests on Highly Sensitive and Strong include:
1. Colby Wilk
2. Julian Bermudez
3. Lucy Newport
4. Dr. Katie T. Larson
5. Steve Jones
6. Alicia Joy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.