Highly Sensitive and Strong
Daphnie LeighWelcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. đŹ Letâs Connect! Instagram: @yogi_ranger đż Join the Highl... more
| Publishes | Weekly | Episodes | 155 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episodes soon...
Do you ever feel overwhelmed by your emotions or the world around youâand wonder if somethingâs wrong with you? You might be a highly sensitive person (HSP), and youâre not alone.
In this foundational episode, Daphnie breaks down the core traits of... more
What if your sensitivity wasnât something to manageâbut a guide toward your truth?
In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing eve... more
Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you.
Yoga Nidraâoften called "yogic sleep"âis a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, rel... more
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Reviews
- Great show! A safe place to explore
i feel understood
Apple Podcasts5Oobeeâs Dad
United States5 months ago - Great podcast!
Informative, warm, easy to listen to, and it helps me understand myself better as a highly sensitive man with PTSD.
Apple Podcasts5jleigh86United States6 months ago - This is an incredibly helpful podcast!!
Listen to this, if you consider yourself a highly sensitive person at all, it will help!
Apple Podcasts5Vegas ChampionUnited States7 months ago - The HSP podcast â¤ď¸
Thank you so much for all the valuable content that is created here. I am starting to really understand myself and a lot is falling place.
Apple Podcasts5Linda Dahlqvist
Sweden8 months ago - Wow
Amazing podcast! Thank you
Apple Podcasts5PnaomiUnited States8 months ago
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Apple Podcasts | #145 |  Norway/Education/Self-Improvement |
Apple Podcasts | #236 |  Japan/Education/Self-Improvement |
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Frequently Asked Questions About Highly Sensitive and Strong
What is Highly Sensitive and Strong about and what kind of topics does it cover?
This podcast focuses on the experiences and challenges faced by highly sensitive individuals, particularly in relation to anxiety, stress, and emotional overwhelm. Hosted by a holistic anxiety coach, the discussions often center around the unique traits of highly sensitive persons (HSPs) and practical strategies for navigating day-to-day difficulties. Episodes feature a blend of personal anecdotes, mindfulness techniques, and guided practices aimed at fostering self-compassion and emotional resilience. The messaging encourages listeners to view their sensitivity as a source of strength, providing insights into how to ground themselves in chaotic environments and maintain emotional well-being.
Noteworthy themes include the relationship betw... more
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How many listeners does Highly Sensitive and Strong get?
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How many subscribers and views does Highly Sensitive and Strong have?
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How many episodes of Highly Sensitive and Strong are there?
Highly Sensitive and Strong launched 4 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Highly Sensitive and Strong?
Recent guests on Highly Sensitive and Strong include:
1. Steve Jones
2. Alicia Joy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.