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ヘルスアカデミーPodcast

ヘルスアカデミー編集部

このポッドキャストは、ダイレクト出版株式会社の提供でお送りしています。私たちは、本当に健康になるための方法を日本全国のみならず、世界中からリサーチし、最新の研究レポートをお届けする会員制メディア「ヘルスアカデミー」を運営しています。

このPodcastでは、その研究レポートの一部を解説します。また、弊社で出版する健康関連書籍の解説に加え、時には各分野の専門家をゲストにお呼びして、食や医療の選び方など他では聞けないお話を伺っていこうと思います。ぜひフォローをお願いします。

Episodes1Founded8 days agoLanguage
Japanese
Categories
Health & FitnessAlternative HealthNutrition

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Artwork for ヘルスアカデミーPodcast

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日焼け止めは「常識」——でも、それが健康を損なっているとしたら?

ボストン大学医学部教授で、活性型ビタミンDの発見者であるマイケル・F・ホリック博士の著書『「日光浴」こそ最強のクスリ(原題:The Vitamin D Solution)』をもとに、現代人が知らずに陥っている「日光飢餓」の真実に迫ります。

今回のトピック

• ビタミンDは「骨のための栄養素」ではなく「全身を守るホルモン」だった

• 日焼け止め(SPF30)を塗るとビタミンD生成能力が99%ダウンする

• がん・糖尿病・うつ病... more

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ヘルスアカデミーPodcast launched 8 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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