Herramientas para ser feliz
Álvaro ReinaEn este podcast, Álvaro Reina, locutor, actor de doblaje y comunicador, reflexiona sobre la felicidad. En cada uno de los episodios se irán presentando herramientas prácticas para conquistar la felicidad en el día a día.
| Publishes | Weekly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | BusinessCareers | ||
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Las cualidades y defectos que utilizamos para definirnos hablan solamente de la mitad de nosotros. En este episodio exploramos la idea de que somos mucho más de lo que nos permitimos ser en nuestro día a día.
Cuando nos planteamos retos es importante no dejarnos llevar por la perspectiva de todo o nada. Aunque fallemos, cada día es una nueva oportunidad para volver a empezar.
Reflexionamos sobre la importancia de relativizar dando importancia a una frase mágica tanto para momentos de bajón como de subidón: esto también pasará.
Es importante conocerse a uno mismo para poder cambiar las cosas de nuestra vida que no son satisfactorias. Para ello, es necesario dejar de vivir en piloto automático y comenzar a averiguar quiénes somos.
Hay dos fuerzas en tu interior: el miedo y la ilusión. ¿A cuál sueles hacerle más caso?
Tener expectativas es una manera de escribirle el guion a la vida. Guion que casi nunca cumplirá. ¿No sería más inteligente seguir el guion de la vida?
Regalarte a ti mismo lo que quieres de los demás es la mejor manera de relacionarse desde la abundancia en lugar de hacerlo desde la necesidad.
El agradecimiento es una de las herramientas más poderosas que existen. Es una manera perfecta de poner el foco en lo que nos gusta de nuestra vida y así tener una perspectiva más positiva de todo.
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How many episodes of Herramientas para ser feliz are there?
Herramientas para ser feliz launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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