Her Well Being Ayurveda & Yoga
Heather BurkartHeather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.he... more
| Publishes | Weekly | Episodes | 30 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Go for a walk while gazing at the moon! This guided meditation / visualization will help you to connect with the healing powers of the moon and heighten your intuition. Sit and listen or go for an evening stroll. --- Send in a voice message: https://... more
Join Heather in this guided meditation and visualizations for the Virgo Full Moon. Have a journal handy if you’d like to jot down some notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message
In this New Moon guided meditation, you'll be guided through mindful breathing, astrology of the Aquarius New Moon, and New Moon self-care. more
In this short 8-minute guided meditation, Heather leads you through compassionate mantras to help you accept that you are enough just as you are. You don't have to check all the boxes or be all the things to everyone, everyday. Release the unrealisti... more
A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message
Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy... more
Ayurveda understands that digestion is critical in laying the foundation for optimal body-mind wellness. Learn about Agni, the digestive fire that transforms food into nutrients and eventually the energy we need to live our lives to the fullest. more
Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the... more
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Chart Rankings
Apple Podcasts | #98 |  Singapore/Health & Fitness/Alternative Health |
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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