Her Health Code
Jess & MicheleWelcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.
| Publishes | Weekly | Episodes | 13 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
Looking for healthy, easy-to-make meals this April? In this episode of Her Health Code, we share our April Meal of the Month, packed with recipes designed to support midlife health, hormone balance, and energy for women over 40.
Jess and Michele wal... more
Using the estradiol patch or thinking about starting hormone replacement therapy (HRT) in midlife? This is an important conversation every woman needs to hear. In this episode of Her Health Code, we share a PSA on what you need to know before and whi... more
Shopping for healthy foods in midlife can feel overwhelming — labels, marketing, and endless options make it hard to know what’s actually good for you. In this episode of Her Health Code, we guide women over 40 on how to make simple, realistic, and h... more
Many women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code, we explore why digestion problems become more common during perimenopause and menopause a... more
Creative Ways to Incorporate Cabbage into Your Meals for Better Health
In this episode, Jess and Michele explore delicious and practical ideas for adding more cabbage and cruciferous vegetables to your diet. Whether you're managing hormonal symptoms... more
If deciding what’s for dinner feels harder than it should, you’re not alone - and it’s not a personal failure. In this episode, we explore how menopause and perimenopause can increase decision fatigue, making everyday tasks like mealtime feel overwhe... more
As women move through perimenopause and menopause, changing hormones can impact energy, cravings, and blood sugar balance. We’ll share simple, nourishing ways to enjoy naturally sweet treats, using fruits, nuts, seeds, and other whole foods - and cho... more
Welcome to our first Meal of the Month (MOM) where we're sharing easy, realistic meal ideas for moms in midlife, with each of us bringing one simple go-to meal inspired by seasonal foods, flavors, and the kind of energy we want to feel in this stage ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  Saudi Arabia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Her Health Code
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How many episodes of Her Health Code are there?
Her Health Code launched 6 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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