Helig andning är en liten verktygslåda av guidade meditationer för din vardag. Det första avsnittet är en kort introduktion som du kan lyssna på innan du sätter igång. De övriga avsnitten innehåller kortare meditationer för att hämta andan och komma i kontakt, liksom längre meditationer för att landa i kroppen och komma ner i varv, stärka medkänslan eller få hjälp att somna. Helig andning är en pr... more
Publishes | Daily | Episodes | 3 | Founded | 3 years ago |
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Language | Swedish | Categories | Religion & SpiritualitySpiritualityChristianity |
Vad har andlighet med vår andning att göra? Det här det första delen i meditations-serien Helig andning. Det är en introduktion till meditationerna som följer. more
Det här är en kort meditation för att stanna upp och hämta andan en stund. Du kan göra den sittande, stående eller liggande. På bussen, under fikarasten eller i sängen när du vaknat. Det enda du behöver göra är att följa min röst. more
Det här är en längre meditation för att få kontakt med din kropp. Min guidning utgår ifrån att du ligger ned på ett bekvämt underlag, gärna med en kudde under nacken och en skön filt. Om du väljer att sitta, kan du enkelt anpassa min guidning utifrå... more
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Helig andning launched 3 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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