哈梨冥想 | 哈梨录呀（Heartly Talk)
HeartlyLab哈梨冥想哈梨冥想（Hearly Lab)旗下的播客内容《哈梨录呀》（Heartly Talk)是一档轻松有趣的，关于正念生活方式与内在成长的谈话类节目。每月我们会至少更新一期新内容。创始人Vivienne会持续深度访谈身边那些在冥想、正念或者身心灵健康领域的探索客、践行者或专家。《哈梨录呀》（Heartly Talk)会以人为灵魂，以蜕变或成长的故事为主线，深入浅出的与你分享每个独特的个体以及这个时代共同的内在成长缘起、法门与洞见。
哈梨冥想（Heartly Lab) 是一个倡导并践行正念（Mindfulness)生活方式的创新品牌。
- 即刻体验：搜索下载「哈梨冥想」APP与同名微信小程序小程序
- 深度习练：线上哈梨21天正念幸福力训练营与线下工作坊
- 定制服务：企业课程定制与品牌活动服务。
欢迎添加哈梨小助手微信“heartlylabadmin”加入我们的社群，与我们一起冥想，一起正念生活... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessSpiritualityMental Health |
Listen to this Podcast
Latest Episodes
【本期节目主题】 Vivienne的心灵奇旅，正念是一种生活方式｜串门播客《直来直往》
你将如何度过一生？“当你开始享受一棵树的落叶，地铁里穿过拥挤人群传来的歌声，食物带来的美妙感受时，对，当你开始热爱生活，活在当下时，你生命的火花就被点燃了”。皮克斯动画片《心灵奇旅》中把正念的生活方式理念用最浅显易懂的语言概括出来。
正念(Mindfulness)是由美国正念减压疗法创始人乔·卡巴金提出，融合西方心理学、神经科学研究与东方禅修传统，20世纪70年代正念疗法被引入医疗系统。
但正念对于我们普通人... more
这一期的嘉宾Zen，是标准的“别人家孩子”：学生时期的超级学霸、精通琴棋书画的全职高手，硅谷顶尖公司的码农。上期，我们聊到了作为“别人家孩子”的他的童年和青年时期，也聊到了他与灵性科学的相遇，而这一期，你会听见一个纯粹理性的心智是如何去看待与拆解灵性科学的：关于艺术治疗，你会听到斯坦纳对原型的理解：人是宇宙的造物，人内部发生的很多事情，在宇宙的外部都有它的原型；关于艺术治疗的本质，你会听到Zen是如何一次一次重构认知，听到他说，“原型本身就是疗愈，它不需要解决你的问题”；关于农场生活，他说，“你... more
【本期节目主题】硅谷资深码农的灵性探索之路（上）：从“超级理科学霸”到人智修行者
本期嘉宾Zen的前半生，有最标准的“别人家孩子”剧本：超级学霸、精通琴棋书画的全能高手，硅谷顶尖公司的码农。
这样的履历，看上去似乎和灵修与灵性科学是最不可能沾上边的。你可能会觉得，按照通常的剧本，那他一定会经历什么生命中的重大事件，或者突然遭遇某种挫折，然后对灵性科学开始感兴趣。但实际上，Zen与灵性科学的相遇全然并非如此。事实上，他的灵性探索之路非常自然，也非常具有启发人的力量。
比如，在与他的聊天中，我们会深... more
【本期节目主题】信念之跃：竭尽所能，在当下向你的心认定的样子跳到下一步
本期的嘉宾Jill（李晶），用Vivienne的原话描述，是一位“集理性的睿智与感性的柔光于一身，既有出世的阔达与无畏，又有入世的牙尖与精明”的良师益友。听完这期播客，相信你也会同意，这一评价并不是一种夸张的表达。
为了让听友们更友好的享受内容，这次播客被剪辑为上下两集。在上集里，我们听到Jill的修行之旅与创业故事。
在这一期里，Jill将会聊到她在瑞典雅纳社区深度学习的经历，也深入展开分享了农耕、育儿、亲密关系、与在尘世... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 | China/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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