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Artwork for Healthy Team Healthy Business

Healthy Team Healthy Business

Josh Phelps/David Kent
Mental Health
Somatic Coaching Academy
Obesity
Aurora Method
Glp-1 Medications
Functional Medicine
Burnout
Data Science
Healthcare Payments / Insurance
Manifestation
Postural Restoration
Mindfulness
COYA
Obesity Medicine
Lifestyle Medicine
Leadership
Holmusk
Manifestation For Dummies
Natural Laws

Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.

PublishesMonthlyEpisodes79Founded5 years ago
Number of ListenersCategories
EntrepreneurshipBusinessHealth & FitnessMental Health

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Artwork for Healthy Team Healthy Business

Latest Episodes

What role does the body play in shaping our thoughts, emotions, health, and success?

In this episode of Healthy Team Healthy Business, we sit down with Brian Trzaskos, founder of Somatic Coaching Academy and co-author of Manifestation For Dummies, t... more

In this episode of Healthy Team Healthy Business, we sit down with Kyle Gonzalez from Coya to explore the intersection of health optimization, wearable technology, executive coaching and sustainable performance.

Kyle shares his personal journey from... more

Mental health isn’t just a personal issue — it’s one of the largest drivers of healthcare cost, performance, and overall well-being.

In this episode of Healthy Team Healthy Business, we sit down with Nawal Roy, Founder & CEO of Holmusk, to explore h... more

Chronic pain, poor posture, and burnout aren’t discipline problems — they’re body system problems. In this episode, we explore how posture, breathing, vision, and environment shape health and performance. Kasia details how our diaphragm is the strong... more

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Recent Guests

Brian Trzaskos
Founder of the Somatic Coaching Academy; physical therapist with decades of experience in rehabilitation and body-mmind approaches
Somatic Coaching Academy
Episode: Manifestation, Mindset & Healing: How Your Body Shapes Your Reality | Brian Trzaskos
Kyle Gonzalez
Representative of COYA, a tech-enabled executive health coaching company
COYA
Episode: How High Performers Use Data to Optimize Their Health with Kyle Gonzalez of COYA
Nawal Roy
Founder and CEO of Holmusk
Holmusk
Episode: Why Mental Health Is the Biggest Hidden Cost in Healthcare | Nawal Roy
Kasia Galica
Postural Restoration practitioner and executive coach
Postural Restoration Institute (instructor/coach)
Episode: Why Posture, Breathing & the Nervous System Drive Pain, Performance & Burnout with Kasia Galica
Tracy Doyle
Entrepreneur and author of Life Storms
Author, Life Storms
Episode: Burnout Recovery for Leaders: The Mindset Patterns That Keep You Stuck with Entrepreneur and Author Tracy Doyle
Aaron Hartman
Physician with a practice in Richmond focusing on integrative and functional medicine
Richmond Integrative & Functional Medicine
Episode: The Root Causes of Chronic Illness: Functional Medicine with Dr. Aaron Hartman of Richmond Integrative Medicine
Dr. Michael Li
Physician at Valley Obesity Medicine & Diabetes; founder of the clinic focused on obesity medicine
Valley Obesity Medicine & Diabetes
Episode: Reversing Obesity: A Conversation with Dr. Michael Li of Valley Obesity Medicine & Diabetes
Dr. Sheri Salartash
Biological Dentist, founder of Dynamic Dental Wellness
Dynamic Dental Wellness
Episode: Your Mouth Is the Gateway to Health with Dr. Sheri Salartash (Dynamic Dental Wellness)

Host

Josh
Host of Healthy Team Healthy Business show; focuses on practical health strategies for leaders and teams.

Reviews

5.0 out of 5 stars from 3 ratings
  • Enjoy the podcast, great guests and relevant topics!

    Podcast Addict
    5
    Joe B
    3 years ago

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Talking Points

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Manifestation, Mindset & Healing: How Your Body Shapes Your Reality | Brian Trzaskos
Q: What about working with kids or teaching these practices to children?
To teach kids, the adult must model and allow expression; create spaces for movement and authentic emotional expression, then reflect with the child after events to help them process and integrate the experience, which supports healthier development and long-term wellbeing.
Manifestation, Mindset & Healing: How Your Body Shapes Your Reality | Brian Trzaskos
Q: Are there tips or tricks listeners can take away for advancing in a practical path to healing and manifestation?
Focus on getting out of the head and into the body first; implement short daily body practices (about 20 minutes total in morning and evening) and leverage quick shifts like relaxation in the legs to alter perception and interaction, rather than relying solely on meditation early on.
Manifestation, Mindset & Healing: How Your Body Shapes Your Reality | Brian Trzaskos
Q: What are some things somebody could start practicing or how do they regulate their inner self to begin change?
Begin with centered regulation through a Core Centering program, then use a sequence of embodiment tools (breath, visualization, self-massage, mindful movement) to calm the nervous system; early-morning and pre-bed routines are especially effective for shifting brainwave states that support change.
Why Posture, Breathing & the Nervous System Drive Pain, Performance & Burnout with Kasia Galica
Q: How long does it typically take to retrain foundational movement patterns, and what does the timeline depend on?
It depends on the individual's brain adaptability and commitment, with three months as a common minimum, but cases with multiple prior injuries or surgeries can extend the timeline to six to twelve months or more, influenced by factors like concussion history, dental work, and the person's willingness to engage fully with the process.
Your Mouth Is the Gateway to Health with Dr. Sheri Salartash (Dynamic Dental Wellness)
Q: What role does nutrition play in oral health, and should teams consider dental nutrition as part of overall wellness?
Nutrition is central; limiting frequent eating protects enamel, and incorporating foods rich in minerals and vitamins supports gum and bone health, with ties to systemic inflammation and immune function.

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Frequently Asked Questions About Healthy Team Healthy Business

What is Healthy Team Healthy Business about and what kind of topics does it cover?

The show centers on practical, evidence-informed approaches to health in the workplace, with a strong focus on how body regulation, mindset, sleep, nutrition, and data-driven health strategies impact leadership, teams, and organizational performance. Episodes feature clinicians, researchers, and health-technology founders who share actionable frameworks for burnout prevention, healthier workplace cultures, data-informed wellness, and holistic care models that bridge medicine, dentistry, and lifestyle. A notable strength is its mix of clinical insight and business practicality, including real-world case anecdotes, wearable tech discussions, and systems-level viewpoints on healthcare, obesity, mental health, and executive wellbeing that are l... more

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1. The NewsWorthy

How many episodes of Healthy Team Healthy Business are there?

Healthy Team Healthy Business launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healthy Team Healthy Business?

Recent guests on Healthy Team Healthy Business include:

1. Brian Trzaskos
2. Kyle Gonzalez
3. Nawal Roy
4. Kasia Galica
5. Tracy Doyle
6. Aaron Hartman
7. Dr. Michael Li
8. Dr. Sheri Salartash

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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