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Artwork for Healthy Living Scottsdale

Healthy Living Scottsdale

Zach Columbia
Legacy Personal Training
Strength Training
Nutrition
Heart Rate Zones
Protein
Range Of Motion
Progressive Overload
Hypertrophy
Hydration
Joint Health
Longevity
Delayed Onset Muscle Soreness
Electrolytes
Community
Carbohydrates
Stretch Therapy
Concentric Contraction
Eccentric Contraction
Habits
Systems

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

PublishesWeeklyEpisodes260Founded7 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

Listen to this Podcast

Artwork for Healthy Living Scottsdale

Latest Episodes

What’s the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damo... more

Whether you are traveling for vacation, heading out of town for the summer, or juggling a busy work schedule, staying consistent with your health and fitness routine does not have to disappear the moment you leave your normal environment. In this epi... more

Nutrition doesn’t have to be complicated! In this episode, Coach Jolie, Coach Terra, and Coach Damon break down how to keep your nutrition simple, sustainable, and effective without getting overwhelmed by trends, supplements, or social media noise. F... more

In this episode of the Healthy Living Scottsdale Podcast, Coach Jolie and Coach Brande dive into one of the biggest missing pieces in most people’s fitness journeys: nutrition and habit systems that actually stick. They introduce SHIFT, Legacy’s new ... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kelly Rudd
New client featured as member of the week
Client at Legacy Personal Training
Episode: Hydration Nation
Mitch Everett
Member of the week; health news subject preparing for a procedure
Legacy Personal Training
Episode: Are You Getting Stronger, or Just More Tired?
Jason Schmidt
Member of the week and streaky traveler who is a stretch therapy client
Legacy Personal Training
Episode: This Is the Point
Jared Heft
Member of the week and gym member featured for breathing approach
Legacy Personal Training Gym Member
Episode: Breathe
Zach Columbia
Guest mentioned in intro
Episode: Why You're Doing the Same Workouts

Hosts

Adam
Host of the podcast, leads discussion and provides coaching perspective
Jolie
Co-host/host, facilitates conversations and interview-style segments
Terra
Coach, contributes to movement, screenings, and programming discussions

Reviews

5.0 out of 5 stars from 25 ratings
  • Great content!

    Really enjoy the blend of good advice and good comedy!

    Apple Podcasts
    5
    Tyro9122
    United States6 years ago
  • So much knowledge between these three!

    I love listening to Zach, Mike and Tatiana discuss fitness. These 3 are incredibly informative and have tons of knowledge to share. Plus they are super entertaining and funny. They focus on all the issues that we have in and out of the gym. I have learned so much from them already! 🤯

    Apple Podcasts
    5
    Haylo3867
    United States6 years ago
  • Worth a Listen

    Entertaining and informative. Nice job.

    Apple Podcasts
    5
    RegsAZ
    United States6 years ago
  • Fantastic group

    These podcasts are amazing! I love Tatiana. Could you do an episode on “older clients” and maintaining flexibility!

    Apple Podcasts
    5
    Michal Ann
    United States6 years ago
  • Awesome content!

    Love hearing our rockstar training team share insights on how to stay healthy, motivated and fit!!

    Apple Podcasts
    5
    alisonbarrettaz
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community focus and practical guidance stand out for sustaining motivation and progress.
Listeners praise the clear coaching voice, actionable tips, and real-world member stories.
The hosts balance humor with expert insight, making complex topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Healthy Living Scottsdale

What is Healthy Living Scottsdale about and what kind of topics does it cover?

A practical, coaching-driven show focused on fitness, nutrition, and sustainable healthy living. Across recent episodes, hosts tackle training strategies, nutrition simplification, habit systems, hydration, recovery, and community support, all through actionable tips and real-world client stories. Noteworthy is the emphasis on building lasting habits, evidence-based guidance, and a strong local gym community angle that ties workouts to everyday life. The format blends coaching insights with member spotlights, Q&As, and approachable demos, making it useful for listeners who want concrete steps to improve fitness and wellbeing while balancing busy lives.

Where can I find podcast stats for Healthy Living Scottsdale?

Rephonic provides a wide range of podcast stats for Healthy Living Scottsdale. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Living Scottsdale and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Living Scottsdale get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healthy Living Scottsdale, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Healthy Living Scottsdale?

Rephonic provides comprehensive predictive audience data for Healthy Living Scottsdale, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Healthy Living Scottsdale have?

To see how many followers or subscribers Healthy Living Scottsdale has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Living Scottsdale?

These podcasts share a similar audience with Healthy Living Scottsdale:

1. Giggly Squad
2. Wiser Than Me with Julia Louis-Dreyfus

How many episodes of Healthy Living Scottsdale are there?

Healthy Living Scottsdale launched 7 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Living Scottsdale?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Living Scottsdale?

Rephonic pulls ratings and reviews for Healthy Living Scottsdale from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Healthy Living Scottsdale?

Rephonic provides full transcripts for episodes of Healthy Living Scottsdale. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Healthy Living Scottsdale?

Recent guests on Healthy Living Scottsdale include:

1. Kelly Rudd
2. Mitch Everett
3. Jason Schmidt
4. Jared Heft
5. Zach Columbia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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