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Healthy by Sarah

sarahs.healthylifestyle

In meinem Podcast spreche ich ehrlich über alles, was beim Abnehmen wirklich zählt – ohne Schönreden, ohne Druck. Ich teile meine Erfahrungen, Herausforderungen und die besten Tipps rund um Ernährung, Mindset und Alltag. Hier bekommst du Motivation, echten Real-Talk und kleine Impulse, die Großes bewirken können. Für alle, die sich nicht nur verändern wollen – sondern sich endlich wieder wohlfühle... more

PublishesWeeklyEpisodes26Founded6 months ago
Language
German
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Healthy by Sarah

Latest Episodes

Warum stockt der Fortschritt beim Abnehmen manchmal, obwohl du alles richtig machst? In dieser Folge spreche ich über die unterschätzte Rolle von Cortisol – unserem körpereigenen Stresshormon – und wie es Bauchfett fördert, Muskelabbau begünstigt und... more

In dieser Folge erfährst du, wie du in den dunklen Monaten nicht nur dein Gewicht halten, sondern vielleicht sogar weiterhin abnehmen kannst. Ich teile meine besten Tipps, um die herbstliche Versuchung zu meistern und gesunde Routinen zu etablieren. ... more

In dieser Folge teile ich meine persönlichen Erfahrungen und Erkenntnisse über das Laufen und die Bedeutung von Durchhaltevermögen. Warum ist es so wichtig, neue Sportarten auszuprobieren und sich realistische Ziele zu setzen? Ich motiviere dich, auc... more

In dieser spannenden Folge tauchen wir tief in die Welt der Kalorien und Makronährstoffe ein! Warum sind Kalorien nicht der Feind, sondern ein wichtiger Bestandteil unseres Lebens? Ich teile meine Erkenntnisse darüber, wie du mit einem gesunden Kalor... more

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Reviews

5.0 out of 5 stars from 20 ratings
  • Super

    Ich höre jede Woche deinen Podcast. Weiter so! 👍😉

    Apple Podcasts
    5
    Speedy385
    Germany2 months ago
  • Sehr empfehlenswert!

    Ich höre den Podcast schon eine ganze Weile und freu mich über jede neue Episode. Er enthält viele hilfreiche Informationen, Tipps & Tricks rund ums Thema Abnehmen, Ernährung und Sport. Er begleitet mich vorallem, wenn ich spazieren gehe, da ich dort die Zeit und Ruhe hab, den Podcast aufmerksam zu folgen.

    Apple Podcasts
    5
    Manuela_83
    Germany2 months ago
  • 💪🏻 Klasse

    Der Podcast is super motivierend und es macht jedes Mal Spaß dir (beim Radfahren) zuzuhören :)

    Apple Podcasts
    5
    Sarah/ThS
    Germany3 months ago
  • Mega

    Liebe Sarah ich find es klasse das du nun deinen eigenen Podcast hast. Ich folge dir schon eine ganze Weile bei Instagram und bin echt jo begeistert wie du es geschafft hast und hoffe das ich es auch schaffe. 🥰

    Apple Podcasts
    5
    Engelhardt6814
    Germany3 months ago
  • Motivation

    Wie du sprichst in einer Ruhe und alles erklärst. Es motiviert !! Vor allem man hört super gerne zu‘ also ich ;)

    Apple Podcasts
    5
    Car_Tonton
    Germany5 months ago

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How many episodes of Healthy by Sarah are there?

Healthy by Sarah launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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