Health feeds Performance podcast
cisnThe Health feeds Performance podcast is hosted by the Centre of Integrative Sports Nutrition (intsportsnutrition.com). Their belief is that for a sportsperson is to achieve their performance goals, they firstly need to aspire towards optimal health. CISN focusses on bridging the gap between performance nutrition ideals and the integrative, or functional, approach in nutrition and health. Interview... more
| Publishes | Monthly | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
So often within sports nutrition you hear lots of discussion around numbers (for example; grams of carbs, fats and proteins), but not too much mention of the food itself. But surely food forms the basis of nutrition? That is the belief of natural che... more
Skeletal muscle hypertrophy is a fundamental requirement for success in sport. This is particularly true in strength, power and physique sports, but functional hypertrophy, with a focus on the power-to-weight ratio, is relevant to most athletes, and ... more
The cardiovascular system refers to our heart and all the blood vessels in our body, which carry oxygen and nutrients to and from tissues and organ systems. Deep cardiovascular nourishment is synonymous with energy, essential for an active life, but ... more
Any woman will tell you that their health, training, and nutrition needs are different to that of a man, but yet much of the research data in the field of sports nutrition has come from male subjects. So, what if exercise and nutrition practitioners ... more
It has been estimated that 1 to 3 in 100,000 apparently healthy young athletes die suddenly during exercise; especially in sports like basketball, football, and American football (McKelvie et al., 2022). Cardiac events are considered the most common ... more
Since the publication of the Blue Zones book, a National Geographic exploration of areas in the world where many healthy centurions are found, there has been an increasing interest in health and longevity; ‘healthspan’. But, what lessons can we learn... more
Although we are genetically 99 per cent the same, differences in our genetic code impact every aspect of our lives: how we look, feel and behave… our DNA is what makes us – Us. Specific to this discussion, our unique code innately impacts our metabol... more
Medically, an athlete’s joints tend to be viewed simply as mechanical structures, to be replaced when they’re worn out! But thankfully Dr Ruth Wilde thinks and works differently – she sees joints as living, breathing tissues, just like the rest of ou... more
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Health feeds Performance podcast launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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