Healing Headquarters | Nervous System Healing, Letting Go of Control, Emotional Release, Stop Overfunctioning, Somatic Affirm
Amy Redl | RN, Holistic Practitioner, Entrepreneur, Author, Homeschool MomAre you exhausted from carrying everything on your shoulders? Constantly managing, pushing through, overthinking, and trying to hold it all together while your body continues sending signals you (eventually) can’t ignore?
Do you feel stuck in patterns of anxiety, overwhelm, fatigue, tension, chronic symptoms, or emotional heaviness? Have you tried all the things, yet still feel like something dee... more
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Do you feel stuck in survival mode, waiting until you hit rock bottom before you finally make a change? In this episode of Healing Headquarters, we get to the root of why you can't take action even when you genuinely want to, and the somatic shift th... more
What if the moment you think you're falling apart is actually the moment you're finally coming together?
This week at prison ministry, I walked into something different. Not anxiety, that's familiar. This was thick. Heavy. Big emotions rising to the... more
Are you stuck in survival mode? Your nervous system's freeze response might be why you can't take action, even when you know exactly what to do.
In this episode, we break down functional freeze: the nervous system state where your body powers down t... more
Are you feeling different or like an empath or a highly sensitive person in your family dynamics? This episode explores nervous system healing, somatic healing, and the emotional release that happens when you stop seeing yourself as the family black ... more
Key Facts
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Reviews
- Practical and doable
I love Amy’s straightforward teaching and useful tips. I can implement this right away! Thank you for such a practical resource
Apple Podcasts5kellyhallahan
United States3 months ago - Love Amy’s Podcast!
Amy is raw, real and amazing at perspective, teaching and helping us heal from the inside out. I can’t wait to hear more!!
Apple Podcasts5Tana JohnstonUnited States5 months ago - Humility in healing!
This woman is grounded, kind and clear! She’s easy to follow and her voice is warm. She has done the work to support heal herself and her family, but is open to continual growth. She talks about heavy things in a way that can make them feel lighter. Much love!
Apple Podcasts5first time mom ChristinaUnited States6 months ago - A Must-Listen for Anyone Seeking Balance and Growth
The Healing Headquarters podcast is an absolute gem! Each episode is thoughtfully crafted, blending practical advice with heartfelt conversations that truly resonate. Amy creates a safe and welcoming space, making complex topics around mental health, self-care, and personal growth feel approachable and empowering.
What I love most is the authenticity—every discussion feels genuine and relatable, with actionable takeaways you can apply immediately. Whether you’re on a healing journey or simply lo... more
Apple Podcasts5Widlyne EtienneUnited States6 months ago - Calm and supportive
This podcast is like a deep breath for your nervous system. It feels honest, grounding, and reassuring in a way that’s hard to find. It’s comforting without being preachy.
Apple Podcasts5GenamarieMUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  New Zealand/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Healing Headquarters are there?
Healing Headquarters launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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