Healing at the Root
DAIN WellnessFor sensitive, high-achieving women who are done performing healing and ready for something that actually works. This podcast goes beyond mindset and surface-level tips, bringing you real tools rooted in nervous system regulation, somatic healing, and subconscious rewiring. If you're craving peace, steadiness, and a deeper connection to your true self, you're in the right place. Hosted by Diane So... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
Burnout isn’t an accident- it’s the business model.
The world makes money when you’re too exhausted to cook, too wired to sleep, and too anxious to say no.
Hustle culture isn’t just toxic; it’s profitable.
In this episode, I’m breaking down why e... more
Ever wonder if you’re too much or too broken to be a parent?
That was my fear for years- terrified of passing down my anxiety, reactivity, and self-doubt to a future child.
In this episode, I’m unpacking the fears of motherhood, what it means to hea... more
You don’t have mindset problems. You have a nervous system that’s doing its job: keeping you safe by keeping you small.
In this episode, we’re unpacking why nervous system work isn’t separate from mindset work—it is the mindset work.
The stories y... more
EP 07. My Burnout Story: From Autoimmune Symptoms to Nervous System Healing
This is the story I wish I heard when I was spiraling. In this personal episode, I share what led me to the edge of burnout- chronic anxiety, autoimmune symptoms, and emotio... more
Healing is messy. Some days you’re thriving, other days you’re spiraling—and that doesn’t mean you’re doing it wrong. This episode is a gentle reminder that relapse isn’t failure, and that regulating your nervous system isn’t about perfection—it’s ab... more
If resting makes you feel lazy, anxious, or like you’re falling behind—you’re not alone. In this episode, we explore how hustle culture + trauma wire our nervous systems to fear stillness, and how to gently reintroduce rest as safety, not threat.
✨ ... more
Ever find yourself snapping at someone you love… or going completely numb mid-conversation and later wondering why can’t I just act normal?
This episode is for the woman who feels like her emotions are “too much” to hold — and too much for anyone el... more
Regulation is not the absence of stress. It’s your ability to move through it and come back home to yourself.
Still think nervous system regulation means staying calm at all times and doing more breathwork? Not quite.
In this episode, we unpack wh... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |  South Korea/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Healing at the Root are there?
Healing at the Root launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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