Healing at the Root
DAIN WellnessFor sensitive, high-achieving women who are done performing healing and ready for something that actually works. This podcast goes beyond mindset and surface-level tips, bringing you real tools rooted in nervous system regulation, somatic healing, and subconscious rewiring. If you're craving peace, steadiness, and a deeper connection to your true self, you're in the right place. Hosted by Diane So... more
| Publishes | Weekly | Episodes | 26 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if the burnout, people pleasing, and constant hustle you've normalized as an entrepreneur are actually your nervous system screaming for help (and not a personality trait you're stuck with)
In this episode, I sit down with Kate Kilian, somatic ... more
Ever feel like you know what you’re feeling… but the moment the emotion hits, you either overanalyze it to death or completely shut down?
In this episode, I’m walking you step-by-step through the exact process I teach inside Regulate & Release to he... more
If you struggle with self-trust, overthinking decisions, people-pleasing, or feeling inconsistent with your goals, even though you’re highly capable, this episode is for you.
In today’s conversation, we unpack why high-achieving women often don’t tr... more
What happens when anxiety, shame, and dissociation make life feel unlivable and nothing you’ve tried has worked?
In this episode of Healing at the Root, Diane is joined by her client Katie for an honest, body-based conversation about nervous system ... more
Ever feel guilty for slowing down—like you’ll lose momentum, purpose, or yourself if you stop?
That’s the edge I found myself on this winter.
In this season opener of Healing at the Root, I’m sharing where I’ve been during my break, what this seaso... more
In this episode, I explain how female nervous systems organize safety differently- primarily through oxytocin, relational safety, rhythm, warmth, and embodied connection. This helps explain why women tend to experience anxiety as a sensation first, w... more
In this deeply personal and unfiltered episode, I share my real-time journey through grief after experiencing two miscarriages within three months.
We explore the paradox of duality- how pain and clarity, devastation and hope, can exist at the same... more
In this episode, we break down the mind–body connection between emotional repression and physical symptoms like:
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TMJ, tension, headaches
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IBS-like stomach issues, nausea, bloating
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chronic fatigue, burnout, feeling “on edge”
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aut... more
Key Facts
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Healing at the Root launched 8 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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