Heal Yourself Podcast
Kira Whitham, Denise LoutfiA podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
| Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we love most.
We talk through a... more
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Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training y... more
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AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwise, but we keep seeing the same pattern: people s... more
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We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted,... more
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Reviews
- Listen as much as I can!
I travel a lot and have been catching up to this podcast. Denise and Kira do a fantastic job weekly discussing all things spiritual while still topically changing things up. They do so well at complementing each other you'd think they were married!!
Apple Podcasts5Ted Whitham
United States8 months ago - Love this podcast - down to earth and really interesting
Kira and Denise are so relatable and practical in the way they approach healing and wholeness. Their conversations cover so many topics and each goes deeper into understanding who we really are and our power to heal ourselves. Thank you!
Apple Podcasts5IntuitionJen Aussie
Australia9 months ago - Worth your time!
I love this podcast! I have discovered so much valuable information from listening to it. If you are in need of healing (aren’t we all?) these ladies provide such a great perspective. I highly recommend it.
Apple Podcasts5Renee—HartlessUnited States10 months ago - A podcast with so many pearls
One of the best podcasts! So many practical pearls! I love the length of the episodes. These two beautiful ladies have done their due diligence and know what they are talking about. I recommend and send these episodes to family and friends all the time.
Thank you for all your smart work ladies! You are the best!
Apple Podcasts5Liliya S.United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Philippines/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of Heal Yourself Podcast are there?
Heal Yourself Podcast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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