喝点小甜酒
是蕾拉呀喝点小甜酒，生活褶皱抖一抖。这是一档专为女性打造的治愈陪伴型播客，由两位“暖心酒友”主播：一位正值三十，性格开朗却偶尔被内耗缠上的「鲜活纠结派」，一位年过四十，在自我成长里打磨出坚韧底色的「从容前行者」 在这里~让我们暂放成人世界的规训，像老友碰杯，细数那些让心跳加速的闪光瞬间，也陪你梳理那些不足为外人道的迷茫与心事 微醺闺蜜，一杯甜酒 我们相信最强大的力量，源自于对自我真实的理解与接纳。让我们陪你，从内在生发出支撑一生的从容与力量
| Publishes | Twice monthly | Episodes | 21 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
简介：
本期本期节目是我作为焦虑症患者和张大艺术家作为抑郁症患者的自白
这一刻，我们想把情绪说给你听
现在，我们开始吧
Part1—你从什么时候意识到自己不是简单的情绪问题
01:22 焦虑症×抑郁症
10:20 医生的建议：478呼吸法 多晒太阳 多读书 专注当下…
Part2—药物与副作用
15:56 让我难受的草酸西酞普兰：嗜睡 无力 麻木 体重变化 创作力 人机机器…:
26:23 草酸的作用原理
Part3—你为什么不快乐
34:12 焦虑感是我的安全区
38:00 只看见自己没有的，... more
简介：
本期我们请来了一位神秘嘉宾—蕾拉多年的星盘老师，也是她“不知道怎么选”时刻的军师。
一个人是怎么决定把“玄学”当职业的？第一次给人算准是什么感觉？那些真正罕见的命格，到底长什么样？
从玄学是“玄”还是“算”，到普通人如何提升日常感情运和财运…这期不是算命现场，而是一场关于“命运与选择”的坦诚对话。
这一期，我们不搞玄虚~
聊到最后你会发现：玄学真正的作用不是“算命”，而是帮你打开一个第三视角;玄学的终点不是预知未来，而是学会接纳,但是选择权永远在你手里。
1:33 Part1—嘉宾故事—... more
简介：
本期不谈复杂的人生难题，只聊那些“不起眼，但能瞬间让emo变开心”的小好物。我们从三个维度掏出了自己压箱底的宝贝：随手可得的即时快乐、陪伴独处的治愈好物、偶尔犒劳自己的惊喜好物。
你会听到：
·蕾拉作为“奶茶博主”级别的奶茶进化史，以及她强推的两杯白月光;
· 让人真切感受到“时间厚度”的日历，如何治愈又激励;
· 为什么养不好的绿植鲜花，却成了跑跑和蕾拉家里的“成员”;
· 饼叔的纪录片，为什么能让人“看到世界之大，暂时忽略自己的渺小”;
· 以及关于龙骧和始祖鸟的真心话：正品不是为l... more
简介：
为什么我们那么容易内耗？为什么明明没做错什么，却总觉得“不好意思”“麻烦了”？为什么别人的一句话，能在心里反复咀嚼好几天？
从微信聊天、朋友圈点赞，到迟到愧疚、请假羞耻、饭搭子文化，再到感情中被PUA、朋友离开时的不敢追问……我们把那些“不好意思说出口”的内耗场景展开来讲。更重要的是，这期不止是倾诉，我们想探讨一个更深的问题：内耗的本质到底是什么？
从“自我推翻”到“课题分离”，从“支持系统”到“森田疗法”——这期既是内耗者的自白，也是一份试图停战的心理地图。
如果你也经常在心里和自己打... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 喝点小甜酒
Where can I find podcast stats for 喝点小甜酒?
Rephonic provides a wide range of podcast stats for 喝点小甜酒. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 喝点小甜酒 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 喝点小甜酒 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 喝点小甜酒, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 喝点小甜酒?
Rephonic provides comprehensive predictive audience data for 喝点小甜酒, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 喝点小甜酒 have?
To see how many followers or subscribers 喝点小甜酒 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 喝点小甜酒?
These podcasts share a similar audience with 喝点小甜酒:
1. 来都来了 | 听了再走
How many episodes of 喝点小甜酒 are there?
喝点小甜酒 launched 7 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 喝点小甜酒?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 喝点小甜酒?
Rephonic pulls ratings and reviews for 喝点小甜酒 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 喝点小甜酒?
Rephonic provides full transcripts for episodes of 喝点小甜酒. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.