Happy Meditator - Practical Mindfulness and Meditation
Tamy KhanThe Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.
| Publishes | Twice weekly | Episodes | 108 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.
If you're enjoying th... more
In this episode, I talk about overcoming obstacles in meditation. Many beginners that start meditation, get frustrated with their practice because of unrealistic expectations. These expectations can add unnecessary stress and frustration. There are b... more
In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. T... more
In this episode, I talk about how our mind is obsessed with finding negativity and forecasting things to go wrong. I also share my experience of tracking my negative thoughts and pessimism for a day. I created so much unnecessary stress with my thoug... more
Key Facts
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Reviews
- I love this! 💗
I love this podcast for calming myself down, it’s is so relaxing and highly recommended! 😌
Apple Podcasts5weavercsw
United States4 years ago - Practical Guidance
I love this podcast because it offers useful tips on how to easily live more in the moment! The podcasts are short so the tips can immediately be put into practiced to begin or to continue living in the present more mindfully. I find the guides Tamy offers to bring more peace and balance into my life and I find her voice relaxing and familiar- thank you Tamy!!!
Apple Podcasts5BainbridgeMimiUnited States5 years ago - Wonderful Podcast
I love these daily doses of mindfulness to help you stay present and have a happier outlook each day.
Apple Podcasts5@omerkhanUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  New Zealand/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Happy Meditator
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Which podcasts are similar to Happy Meditator?
These podcasts share a similar audience with Happy Meditator:
1. BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of Happy Meditator are there?
Happy Meditator launched 6 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happy Meditator?
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