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Happy Go Lifestyle with Sara Firouz

Sara Firouz
Holistic Health
Self-Improvement
Intuition
Career Change
Breast Cancer
Autoimmune Disease
Podcasting
Women Empowerment
Personal Growth
Chinese Medicine
Divorce
Alimony
Child Custody
Reiki
Communication
Gut Health
Relationships
Motherhood
Infidelity
Mammography

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are.

Each week, I dive into real conversations around holistic health, self-growt... more

PublishesWeeklyEpisodes13Founded3 months ago
Number of ListenersCategories
EducationSelf-ImprovementNutritionHealth & Fitness

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Artwork for Happy Go Lifestyle

Latest Episodes

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In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says otherwi... more

Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old. 

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In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far beyond p... more

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Recent Guests

Lila Dayani
Board-certified genetic counselor and reproductive consultant, founder of Genevieve Health
Genevieve Health
Episode: What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins
Polina Beregova
Women's wellness coach and content creator
Polina Beregova
Episode: Why You’re Doing Everything Right and Still Feel Exhausted (Cortisol, Hormones & Burnout Explained) with Polina Beregova
Selina Ringel
Award-winning filmmaker, writer, producer, and actress; author of Be the Train
Selina Ringel (Be the Train)
Episode: Overcome Rejection, Stop Waiting for Permission, and Make Your Own Luck with Selina Ringel
Kelly Merryman Turner
Reiki master teacher and professional sound healer
Soul Ascend / Ascend with Kelly
Episode: Energy Healing & Reiki: Managing Stress & Rekindling A Marriage After Separation with Kelly Turner
Kimia Klein
Family law attorney at Fox Rothschild, Los Angeles
Fox Rothschild LLP
Episode: Why Most Women Are Unprepared for Divorce + The Truth About Prenups and Alimony with Kimia Klein
Dr. Juliana King
Holistic healthcare practitioner based in Los Angeles, California
Breakthrough Healing
Episode: Root Cause of Autoimmune Disease, Chinese Medicine, Why Salads Aren't the Best with Dr. Juliana King
Omid Bendavid
Board-certified radiologist specializing in breast imaging and interventional procedures
Premier Women's Imaging, Beverly Hills
Episode: First Signs of Breast Cancer and Why You Need to Know Your Risk Score with Dr. Omid Bendavid
Kevin Nahai
Life and relationship coach, therapist, couples counselor, and author
Private practice, Beverly Hills
Episode: How to Spot a Narcissist, Why People Cheat, and What Makes Relationships Last with Kevin Nahai

Host

Sara Firouz
Host of Happy Go Lifestyle Podcast

Reviews

5.0 out of 5 stars from 9 ratings
  • A must listen!

    I’ve been loving this podcast and find myself repeating episodes because they’re so insightful. Each episode is filled with so much knowledge and tangible life tips. A must listen!

    Apple Podcasts
    5
    Joelle8383
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very insightful discussions with practical takeaways.
High-quality guests and relatable storytelling shine through.
Listeners report applying tips to daily life and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#73
Sweden/Education/Self-Improvement
Apple Podcasts
#223
Sweden/Education

Talking Points

Recent interactions between the hosts and their guests.

What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins
Q: What is a typical genetic counseling visit like?
Visits are tailored to the patient's goals, reviewing family history in depth, clarifying what testing would be most informative, and planning next steps that align with the patient's timeline and comfort with information.
Why You’re Doing Everything Right and Still Feel Exhausted (Cortisol, Hormones & Burnout Explained) with Polina Beregova
Q: What role does cycle tracking play in daily wellness?
Cycle tracking helps tailor nutrition and exercise to the body's needs across different phases, aiding mood, energy, and hormonal balance.
Why You’re Doing Everything Right and Still Feel Exhausted (Cortisol, Hormones & Burnout Explained) with Polina Beregova
Q: How should someone approach sleep to support overall health?
Prioritize sleep by going to bed earlier, reducing late-night scrolling, and establishing a wind-down routine to improve recovery and reduce cravings.
Why You’re Doing Everything Right and Still Feel Exhausted (Cortisol, Hormones & Burnout Explained) with Polina Beregova
Q: What are the three pillars of a holistic lifestyle discussed here?
Movement, mindset, and nutrition are the three pillars, with an emphasis on balancing them through planning and self-awareness.
Energy Healing & Reiki: Managing Stress & Rekindling A Marriage After Separation with Kelly Turner
Q: How did Reiki influence your personal journey, especially around your marriage?
Reiki and deeper energy work supported stepping into self-ownership and surrender, helping to reframe the marriage; after a period of separation, the renewed connection emerged as a healthier, more conscious partnership, built on self-love and mutual growth.

Audience Metrics

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Frequently Asked Questions About Happy Go Lifestyle

What is Happy Go Lifestyle about and what kind of topics does it cover?

Listeners likely tune in for practical guidance on holistic health, mindset, and personal reinvention. The show frequently covers wellness, relationships, motherhood, divorce, career shifts, and strategies to live with purpose and confidence, often featuring guest experts or experienced hosts who share actionable tips and personal stories. A standout pattern is emphasis on aligning daily life with inner values, with an approachable, empowering tone that aims to help listeners navigate life transitions and build a more fulfilling lifestyle.

Noteworthy traits include a strong focus on self-improvement through holistic approaches, candid conversations about real-life challenges, and practical frameworks to apply immediately. Potential sponsor... more

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Which podcasts are similar to Happy Go Lifestyle?

These podcasts share a similar audience with Happy Go Lifestyle:

1. The Mel Robbins Podcast

How many episodes of Happy Go Lifestyle are there?

Happy Go Lifestyle launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Happy Go Lifestyle?

Recent guests on Happy Go Lifestyle include:

1. Lila Dayani
2. Polina Beregova
3. Selina Ringel
4. Kelly Merryman Turner
5. Kimia Klein
6. Dr. Juliana King
7. Omid Bendavid
8. Kevin Nahai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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