
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physica... more
| Publishes | Weekly | Episodes | 129 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyHealth & FitnessParentingMental Health | ||||

Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice... more
Support from emotionally healthy family and friends is important to recovery.
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An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.
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Environmental Interventions for Depression: Increase the Happy and Reduce the Stress
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I love how she uses evidence based practices such as cbt and mindfulness to help deal with every day situations. Would love to hear an episode on ruminating thoughts and how to deal with them as well as how to distinguish anxious unhelpful thoughts that we should not listen to vs. our intuition which we should listen to and not ignore
A lot of good tools for everyday improvement.
This podcast has the best insight into understanding your mind!! Control Things...don't let them control you.
Doc Snipes knows what she is talking about. Boils down complex concepts in a way you can understand.
Very helpful and understandable. Helps you deal with life's every day stuff!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |
Listeners, social reach, demographics and more for this podcast.
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Happiness Isn't Brain Surgery launched 9 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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