
We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to naviga... more
| Publishes | Weekly | Episodes | 27 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessMental HealthEducation | ||||

In episode 27, the season's finale of Happiness, a Sceptics guide, your hosts Paul Flower and Dr Gary Wood explore the topic of awakenings or personal transformations from the unlikely source of a story by Friedrich Nietzsche - a name not usually ass... more
In Episode 26 of Happiness, A Sceptics Guide, your hosts Dr Gary Wood and Paul Flower looked at whether optimism and pessimism are personality types or just ways of explaining the world. This episode brings together ideas from Cognitive-Behavioural T... more
In this special bonus episode (Ep.25), your podcast hosts Paul Flower and psychologist Dr Gary Wood invite you to 'Spring into self-care. The podcast offers the season of 'green-shoots' as a time to do a bit of spring cleaning to sweep in some happin... more
In Episode 24 of Happiness, A Sceptics Guide, your hosts Dr Gary Wood and Paul Flower continue to build on themes from earlier episodes. This time it takes a deeper dive into Positive Psychology, and the model of flourishing called PERMA, first menti... more
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It was so boring I had to stop listening and delete this after 15 minutes
Great show run by folks who know what they talk about. Bite-sized nuggets of good quality info on psychology and mental wellbeing which will be super beneficial to everyone these days! Give it a listen!
Great show run by folks who know what they talk about. Bite-sized nuggets of good quality info on psychology and mental wellbeing which will be super beneficial to everyone these days! Give it a listen!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |
Listeners, social reach, demographics and more for this podcast.
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Happiness launched 5 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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