好時Talk
Lala想和你每週共享一段好時 Talk關於健康、自我保健、身心學(Somatics) 日常的觀察、所見所聞與體驗 以及我的空間好時良身(Housoma)所發生的大小故事 還有帶你做一些身心小練習 幫助你 增進身心平衡 在困難中仍能看見希望與做選擇 生活地更加輕鬆自在！ 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 ⏳ 不定期新增一集充滿驚喜 👫 不定期邀請不同朋友來聊聊 🙋 歡迎敲碗想聽的主題 👍 你的支持就是我繼續分享的最佳動力 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | ||
Listen to this Podcast
Latest Episodes
新春後的第一集好時Talk邀請好時爸爸，也是疼痛修復專科醫師楊琢琪，一起來聊聊「疼痛營養」。在他用心地觀察與研究之下，提出了適合長期疼痛者的凡渡飲食法(FANDOM)。
到底什麼是凡渡飲食法呢？
飲食營養對長期疼痛的影響有哪些？
長期疼痛者在飲食上常會碰到的困難與如何克服？
邀請關心疼痛議題的你一起來收聽～也別忘了分享給需要的朋友喔！
快速找到本集相關資訊：
疼痛醫師：楊琢琪
www.facebook.com/PainRaisesChange
吃一個＝一天膳食纖維的【豆嗑餐盒... more
每到過新年就是吃吃吃，往往過個年一不小心就胖了兩到三公斤，更何況今年年假特別長，要怎麼吃才能守護自己的健康呢？
別擔心！本集節目邀請到愛吃鬼營養師鄭玲君，一起來聊聊過年期間如何聰明飲食，讓你的身體輕鬆無負擔！
快速找到本集來賓-愛吃鬼營養師鄭玲君
www.facebook.com/Afoodiedietitian
若你聽完Podcast 之後有任何想跟我們說說的，或是想敲碗某些主題，歡迎在下方網址裡留言讓我們知道唷～
➡https://housoma.com/houstalk... more
這集好時Talk邀請到我的好朋友思穎，一起聊聊即興舞蹈。
思穎在這些年參與即興舞蹈的創作、演出以及教學帶領之下，發現透過即興可以讓人更貼近與認識自己。
如果你也對即興舞蹈感到好奇，或者你想更多地探索自己，又或者你就是個好奇寶寶，那就來聽這一集吧～
若你聽完Podcast 之後有任何想跟我們說說的，或是想敲碗某些主題，歡迎在下方網址裡留言讓我們知道唷～
➡https://housoma.com/houstalk-response/
更多學習資源：好時良身｜身心學習好課程在這裡，邀請你一同加入唷... more
這一集好時Talk邀請Oli老師，一起來聊聊色彩怎麼構成我們的生活、生活中的色彩應用，以及色彩診斷這門專業，非常適合想要平時看起來氣色更好、想用色彩活化生活的你一同來收聽唷！
快速找到Oli FB：花栄，KAEI
➡https://m.facebook.com/kaeifa/
個人色彩工作坊資訊 ＊2/13（日）14:00-16:00＊
若你聽完Podcast 之後有任何想跟我們說說的，或是想敲碗某些主題，歡迎在下方... more
Reviews
- 緣分帶我來聽ep.26
看到「牙醫」這個標題真的還是會有點莫名的抗拒😅
沒想到許醫師分享對於疼痛的想法好有智慧跟溫暖❤️
謝謝許醫師的分享🙏🙏🙏
好時真的是很棒的地方，陪伴著我們有更多面對自己的空間跟可能👍👍👍
Apple Podcasts5Brrrrownie
Taiwan4 years ago - ❤️拉拉
好喜歡妳的聲音呀😍😍😍
Apple Podcasts5暱稱都被用過了要叫什麼呢Taiwan4 years ago - 很棒❤️
內容很用心 很有幫助
Apple Podcasts5lysine555Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of 好時Talk are there?
好時Talk launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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