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好食課健康聊天室

好食課

好食課是具有營養專業的整合行銷團隊,我們即時掌握國際健康飲食潮流,洞察台灣民眾健康飲食現況與需求,與大家分享健康資訊、協助業者開發與推廣,希望與大家一起邁向更健康的未來。 Powered by Firstory Hosting

PublishesWeeklyEpisodes87Founded4 years ago
Language
Korean
Categories
FitnessHealth & FitnessNutrition

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Artwork for 好食課健康聊天室

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本集Titan營養師用兩分鐘來幫您解答,B群、葉黃素、魚油等等常見的保健食品,過期後是否還能吃!

本集重點:

👉B群過期可以吃嗎?

👉過期的維生素D,營養素會快速流失?

👉魚油、葉黃素過期,營養還在嗎?

👉鈣、鐵會氧化嗎?過期可以吃嗎?

留言告訴我你對這一集的想法: open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments

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跑步多久該補充水分?

什麼是「超慢跑」?

夏日跑步應該注意哪些事情?

本集Titan以及Queena 張佩蓉營養師告訴您夏日跑步的注意事項,幫助您更了解自己的狀態,讓身體降低負擔,輕鬆減重!

本集重點:

👉跑步一公里大概會消耗多少卡?

👉夏日跑步完吃冰可以嗎?

👉吃香蕉可以防抽筋是真的嗎?

👉跑步完適合喝水還是喝運動飲料?

留言告訴我你對這一集的想法: open.firstory.me/user/ckwohgpyc07oj0998venmybvi... more

男孩、女孩的青春期特徵有哪些?

如何判斷孩子是否有性早熟?

中醫、西醫的治療方法有什麼差別?

本集Titan以及多多 吳多加中醫師帶您了解什麼是兒童性早熟並分享中醫與西醫的治療方式,帶您輕鬆調整孩子體質,逆轉性早熟!

本集重點:

👉性早熟的原因及症狀是什麼?

👉為什麼孩子會「性早熟」?跟食物的選擇有關嗎?還是家族遺傳?

👉有哪些方法或飲食可以避免孩子性早熟?

👉男孩、女孩的調養方法有差別嗎?

留言告訴我你對這一集的想法: open.firstor... more

準備懷孕媽媽們的注意事項有哪些?

備孕時間大概要多久?

夫妻雙方要一起面診嗎?

本集Titan以及多多 吳多加中醫師

帶您了解備孕相關注意事項,並根據中藥、食補來改善體質,讓您輕鬆好孕!

本集重點:

👉什麼樣的人不容易懷孕?如何改善?

👉月經不順該怎麼調理?

👉男性、女性的調養方法有哪些?差別在哪?

留言告訴我你對這一集的想法: open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments

Po... more

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4.6 out of 5 stars from 60 ratings
  • 我喜歡

    我是最近的粉絲

    Apple Podcasts
    5
    Sophia辰
    Taiwana year ago
  • 注重健康的台北青年

    好食課透過生活上常常接觸到的日常(喝酒、運動等等)來為聽眾解惑相關的衛教知識,讓人能夠快速瞭解應如何維持身體的健康,搭配主持人(是叫好威嗎?)渾厚有力的嗓音以及營養師們超專業的解釋,讓人聽的好滿足!才20分鐘實在是太短了啊啊啊啊啊!

    Apple Podcasts
    5
    tito_0825
    Taiwan3 years ago

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1. 名醫 On Call
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How many episodes of 好食課健康聊天室 are there?

好食課健康聊天室 launched 4 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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