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Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves
Buddhism
Mindfulness
Compassion
Meditation
Sangha
Personal Growth
Self-Restraint
Greendot
Retreats
Norbu AI
Triple Gem
Dharma
Leadership
Personal Development
Buddhist Music
Vulnerability
Layoffs
Self-Retreats
Community
Nalanda Tradition

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

PublishesMonthlyEpisodes71Founded3 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for Handful of Leaves

Latest Episodes

In this episode, Cheryl sits down with Ajahn Nisabho to explore a powerful question many practitioners quietly wrestle with: with so many Buddhist paths available, why commit deeply to one?

Drawing from his journey in the Thai Forest Tradition, Ajah... more

Many couples don’t fall apart because of a lack of love — they drift because they stop listening, growing, and meeting each other where they are. In this episode, Cheryl sits down with Angela, founder of Almost Peaceful, to explore why some relations... more

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What does it mean to be alone without feeling lonely? In this episode, Venerable Sumangala reflects on solitude, companionship, and the inner stability needed to stand confidently on our own. Drawing from Buddhist teachings and lived experience, she ... more

What gives life true meaning beyond achievement, comfort, and success? In this episode, Venerable Sumangala reflects on purpose, happiness, and the Buddhist path—challenging modern ideas of fulfillment and inviting us to look inward. Through teaching... more

YouTube

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Recent Guests

Ajahn Nisabho
Ajahn Nisabho, monk and teacher from Clear Mountain
Clear Mountain
Episode: Ep 68: Do We Really Need Another Monastery? Ft. Ajahn Nisabho from Clear Mountain
Venerable Sumangala
A fully-ordained nun with 10 bases and president of Ariya Vihara Buddhist Society
Ariya Vihara Buddhist Society
Episode: Ep 66: Alone But Not Lonely ft. Ven Sumangala
Chade-Meng Tan
Former Jolly Good Fellow at Google and co-founder of buddhism.net
buddhism.net
Episode: Ep 64: Why Buddhism is the best career investment in your 30s ft. Chade-Meng Tan
Emma Slade
Buddhist nun, author and founder of Opening Your Heart to Bhutan
Opening Your Heart to Bhutan
Episode: Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes
Ying Cong
Co-founder of Glints, a recruitment platform
Glints
Episode: Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
Hary Ho
A survivor of Type 1 diabetes who shares his journey through suffering and the transformative power of Buddhism.
Episode: Ep 59: Buddhism Saved My Life ft. Hary Ho
Brother Duc Pho
A member of the Monastic Sangha of Thai Plum Village International Meditation Practice Center
Plum Village
Episode: Ep 54: Chords of Connection: Music, Mindfulness and Friendship ft Plum Village
Geraldine Phneah
Top tech sales leader and content creator
Tech Sales Industry
Episode: Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah
Heng Yeh
A writer, translator, and poet from Malaysia
Poetry editor of NutMag
Episode: Ep 50: Between the Lines ft. Heng Yeh

Host

Cheryl
Host of Handful of Leaves Podcast

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Talking Points

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Ep 66: Alone But Not Lonely ft. Ven Sumangala
Q: What advice can you share with young people who are feeling confused in seeking deeper meaning?
Young people should establish life principles that guide them through life's realities, focusing on a balance between personal growth and career development.
Ep 65: The Buddhist Path to Finding Your True Purpose ft. Ven Sumangala
Q: What advice would you have for people struggling to find their internal happiness?
Reflect on the nature of reality and the societal pressures that distract us from true happiness.
Ep 65: The Buddhist Path to Finding Your True Purpose ft. Ven Sumangala
Q: Can you share more about true happiness and freedom and the happiness from material success?
True happiness comes from within, not from material possessions, which are fleeting.
Ep 65: The Buddhist Path to Finding Your True Purpose ft. Ven Sumangala
Q: What is the purpose of your life?
To live every moment as it is and to be free from suffering.
Ep 64: Why Buddhism is the best career investment in your 30s ft. Chade-Meng Tan
Q: Can you provide a practical exercise for listeners?
Yes, engage in brief mindfulness practices such as focusing on your breath or wishing happiness for others throughout your day to improve emotional well-being.

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Frequently Asked Questions About Handful of Leaves

What is Handful of Leaves about and what kind of topics does it cover?

A practical mindfulness and Buddhism podcast focused on applying Buddhist principles to everyday life, relationships, work, and personal development. Across recent episodes, listeners hear from Buddhist teachers, entrepreneurs, and mindfulness advocates who discuss topics like purpose, leadership, communication, and resilience, often tied to real-world challenges such as career transitions, startup stress, and family dynamics. Notable through-lines include the integration of meditation, loving-kindness, and ethical leadership into professional and personal spheres, with several guests illustrating how Buddhist practice informs compassionate decision-making and sustainable well-being. The show's unique angle lies in blending spiritual insigh... more

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1. The Way Out Is In
2. On Being with Krista Tippett

How many episodes of Handful of Leaves are there?

Handful of Leaves launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Handful of Leaves?

Recent guests on Handful of Leaves include:

1. Ajahn Nisabho
2. Venerable Sumangala
3. Chade-Meng Tan
4. Emma Slade
5. Ying Cong
6. Hary Ho
7. Brother Duc Pho
8. Geraldine Phneah

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