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Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves
Buddhism
Mindfulness
Compassion
Meditation
Sangha
Personal Growth
Self-Restraint
Greendot
Retreats
Norbu AI
Dharma
Triple Gem
Leadership
Personal Development
Buddhist Music
Vulnerability
Layoffs
Community
Self-Retreats
Nalanda Tradition

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

PublishesMonthlyEpisodes64Founded2 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for Handful of Leaves

Latest Episodes

In this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fl... more

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How can Buddhist principles guide tough business decisions, build trust, and create a healthier workplace culture? In this episode, Glints co-founder Ying Cong shares real-life lessons from 11 years of leading a startup—navigating challenges from emp... more

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What does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. ... more

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How do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront imp... more

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Recent Guests

Ying Cong
Co-founder of Glints, a recruitment platform.
Glints
Episode: Ep 60: The $200M Entrepreneur who meditates two hours a day
Hary Ho
A survivor of Type 1 diabetes who shares his journey through suffering and the transformative power of Buddhism.
Episode: Ep 59: Buddhism Saved My Life ft. Hary Ho
Venerable Sumangala
A fully ordained nun and president of Ariya Vihara Buddhist Society.
Ariya Vihara Buddhist Society
Episode: Ep 56: Is Letting Go = Laziness? ft. Venerable Sumangala and Soon
Brother Duc Pho
A member of the Monastic Sangha of Thai Plum Village International Meditation Practice Center
Plum Village
Episode: Ep 54: Chords of Connection: Music, Mindfulness and Friendship ft Plum Village
Geraldine Phneah
Top tech sales leader and content creator
Tech Sales Industry
Episode: Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah
Heng Yeh
A writer, translator, and poet from Malaysia
Poetry editor of NutMag
Episode: Ep 50: Between the Lines ft. Heng Yeh
Sister Sylvia
Experienced dharma speaker, practitioner, and scholar
Episode: Ep 48: Parenting the Parent ft. Sis. Sylvia Bay
Brother Chai Chai
Dharma practitioner, student of the Buddha, and animal lover
Episode: Ep 47: Strength in the Sangha: Growing Together as a Buddhist Community ft. Bro. Chye Chye
Uncle Vijaya
Experienced Dhamma teacher and returning guest
Episode: Ep 46: Dhamma vs. Adhamma ft. Uncle Vijaya

Host

Cheryl
Host with a focus on mindfulness and practical applications of Buddhist principles.

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Talking Points

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Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
Q: Can you also tell me about the biggest disagreement that you've had with your co-founders and how did you use Buddhist principles to overcome that?
The biggest disagreement involved differing visions for the company, which I approached by first evaluating the business issues with detached wisdom and then addressing the emotional aspects with compassion.
Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
Q: Has there ever been a moment in your career where you were not able to hold your five precepts?
No, but there have been situations where I came close, particularly regarding the principle of not lying.
Ep 60: The $200M Entrepreneur who meditates two hours a day
Q: How has your company rebuilt its reputation after the crisis?
Ying emphasizes that rebuilding reputation takes consistent positive actions over time and the importance of addressing issues promptly.
Ep 60: The $200M Entrepreneur who meditates two hours a day
Q: Can you share with us how you prioritize meditation in your life?
Ying Cong shares that he meditates two hours a day, fitting in sessions before work and after, as inspired by a pilgrimage.
Ep 59: Buddhism Saved My Life ft. Hary Ho
Q: How did the Dharma that was just a theory become meaningful to you?
Harry explains that he discovered Dharma during a time of crisis, which profoundly shifted his perspective on suffering.

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Frequently Asked Questions About Handful of Leaves

What is Handful of Leaves about and what kind of topics does it cover?

Focusing on the tenets of Buddhism and mindfulness, the content emphasizes practical applications of these philosophies to everyday challenges. Topics often discussed include leadership, personal growth, self-acceptance, and navigating complex life situations through the lens of Buddhist teachings. The podcast showcases a blend of personal narratives, expert insights, and community-centered discussions that encourage listeners to explore their own journeys toward mindfulness and fulfillment. Unique elements such as guest experiences and reflections on cultural and spiritual practices enrich the content, making it relatable and applicable across various aspects of life.

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1. ZOE Science & Nutrition

How many episodes of Handful of Leaves are there?

Handful of Leaves launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Handful of Leaves?

Recent guests on Handful of Leaves include:

1. Ying Cong
2. Hary Ho
3. Venerable Sumangala
4. Brother Duc Pho
5. Geraldine Phneah
6. Heng Yeh
7. Sister Sylvia
8. Brother Chai Chai

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