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Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves
Buddhism
Mindfulness
Compassion
Meditation
Sangha
Personal Growth
Self-Restraint
Greendot
Retreats
Norbu AI
Triple Gem
Dharma
Leadership
Personal Development
Buddhist Music
Vulnerability
Layoffs
Community
Self-Retreats
Nalanda Tradition

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

PublishesMonthlyEpisodes67Founded3 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for Handful of Leaves

Latest Episodes

In this energizing conversation, Meng — Google’s former “Jolly Good Fellow” and co-founder of buddhism.net — breaks down how Buddhist practice can boost happiness, success, and emotional resilience. From the “minimum effective dose” of meditation to ... more

In this inspiring conversation, Buddhist nun and author Emma Slade (Lopen Ani Pema Deki) shares how compassion fuels her work through Opening Your Heart to Bhutan, a charity supporting children with special needs. From surviving a life-changing hosta... more

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From dating to reading about Elon Musk to politics, he was in search of meaning in his early 20s. That all changed when he read about the Buddha and his monks.

We had the awesome opportunity to speak with Phra Ryan before he took on full ordination.... more

YouTube

In this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fl... more

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Recent Guests

Emma Slade
Buddhist nun, author and founder of Opening Your Heart to Bhutan
Opening Your Heart to Bhutan
Episode: Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes
Ying Cong
Co-founder of Glints, a recruitment platform
Glints
Episode: Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
Hary Ho
A survivor of Type 1 diabetes who shares his journey through suffering and the transformative power of Buddhism.
Episode: Ep 59: Buddhism Saved My Life ft. Hary Ho
Venerable Sumangala
A fully ordained nun and president of Ariya Vihara Buddhist Society.
Ariya Vihara Buddhist Society
Episode: Ep 56: Is Letting Go = Laziness? ft. Venerable Sumangala and Soon
Brother Duc Pho
A member of the Monastic Sangha of Thai Plum Village International Meditation Practice Center
Plum Village
Episode: Ep 54: Chords of Connection: Music, Mindfulness and Friendship ft Plum Village
Geraldine Phneah
Top tech sales leader and content creator
Tech Sales Industry
Episode: Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah
Heng Yeh
A writer, translator, and poet from Malaysia
Poetry editor of NutMag
Episode: Ep 50: Between the Lines ft. Heng Yeh
Sister Sylvia
An experienced dharma speaker, practitioner and scholar.
Episode: Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay
Brother Chai Chai
Dharma practitioner, student of the Buddha, and animal lover
Episode: Ep 47: Strength in the Sangha: Growing Together as a Buddhist Community ft. Bro. Chye Chye

Host

Cheryl
Host with a focus on mindfulness and practical applications of Buddhist principles.

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Talking Points

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Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes
Q: How are you preparing for the Wild Bhutan Trail?
Emma explains her mental preparation through retreating and her physical challenges at her age, emphasizing her dedication to the cause.
Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes
Q: What motivates you to keep going in terms of the charity?
Emma reflects on the importance of pushing beyond comfort zones to help others and how this commitment is tied to her Buddhist practice.
Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes
Q: Can you share with us more about your work with the special needs children there?
Emma describes her charity, Opening Your Heart to Bhutan, which helps children with special needs and talks about the impact of her work.
Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
Q: Can you also tell me about the biggest disagreement that you've had with your co-founders and how did you use Buddhist principles to overcome that?
The biggest disagreement involved differing visions for the company, which I approached by first evaluating the business issues with detached wisdom and then addressing the emotional aspects with compassion.
Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
Q: Has there ever been a moment in your career where you were not able to hold your five precepts?
No, but there have been situations where I came close, particularly regarding the principle of not lying.

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Frequently Asked Questions About Handful of Leaves

What is Handful of Leaves about and what kind of topics does it cover?

Focusing on the tenets of Buddhism and mindfulness, the content emphasizes practical applications of these philosophies to everyday challenges. Topics often discussed include leadership, personal growth, self-acceptance, and navigating complex life situations through the lens of Buddhist teachings. The podcast showcases a blend of personal narratives, expert insights, and community-centered discussions that encourage listeners to explore their own journeys toward mindfulness and fulfillment. Unique elements such as guest experiences and reflections on cultural and spiritual practices enrich the content, making it relatable and applicable across various aspects of life.

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1. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Handful of Leaves are there?

Handful of Leaves launched 3 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Handful of Leaves?

Recent guests on Handful of Leaves include:

1. Emma Slade
2. Ying Cong
3. Hary Ho
4. Venerable Sumangala
5. Brother Duc Pho
6. Geraldine Phneah
7. Heng Yeh
8. Sister Sylvia

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