Hacking Your Health
Hacking Your HealthHacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
| Publishes | Twice weekly | Episodes | 214 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthBusiness | |||
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Latest Episodes
This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracin... more
The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week.
There is a lot covered this week as Dave is excited to share all of ... more
Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...
Today I sit down with Dil, who is normally behind the camera to discuss ... more
Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...
Apply for... more
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Reviews
- Some good info but biased
They claim to use scientific studies, but disparage certain things based on their personal experience rather than scientific studies. An example is their mission to dissuade anyone into following a vegetarian diet based on one hosts personal experience. Studies show a healthy (sounds like host did not have this) vegetarian or vegan diet can promote what they are aspiring to including the large amount of protein they insist on, but it seems it is not masculine enough for these guys or something. ... more
Apple Podcasts2Ashleyoftheriver
United States3 years ago - A must listen
Absolutely love the pod. It’s seriously changed my life for the better. 💪
Apple Podcasts5KevcodyUnited States4 years ago - These guys nailed it!
I have been hunting for realistic and genuine tips on getting fit and healthy. And this podcast is it! And it’s free! Please listen to this guys and learn from them on how to improve your life a little at a time. It’s a journey. Don’t give up!
Apple Podcasts5Mark_lim
Singapore4 years ago - Great start
These two are off to a great start. Can’t wait to see where they go. 5 stars.
After further listening, a lot of great actionable info to implement in both workouts and nutrition. Thank you
Apple Podcasts5Fuzzy_l0gicUnited States4 years ago - Can’t go wrong here!
The content that Ben and Dave provide is on point! It hits across multiple levels whether you are a beginner or a seasoned veteran at fitness. Every episode has had something that I can apply to my fitness and health journey. Highly recommend that you subscribe and listen.
Apple Podcasts5edsmileyUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Mexico/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Hacking Your Health
What is Hacking Your Health about and what kind of topics does it cover?
This show blends practical fitness guidance with high‑trust tech industry insights, led by two hosts who pair bodybuilding-style training with a no‑nonsense, science‑backed approach. Episodes frequently cover sustainable weight management, nutrition, and strength training, while also exploring how professionals in cybersecurity and tech manage health, burnout, and peak performance. A standout is the emphasis on accountability, habit formation, and community support, plus practical coaching tactics (including tools like AI) tailored to busy, often solitary workers. The format tends to mix personal transformation stories with actionable tips, making it useful for listeners who want real‑world fitness and health improvements without hype or qu... more
Where can I find podcast stats for Hacking Your Health?
Rephonic provides a wide range of podcast stats for Hacking Your Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hacking Your Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hacking Your Health get?
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What are the audience demographics for Hacking Your Health?
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How many subscribers and views does Hacking Your Health have?
To see how many followers or subscribers Hacking Your Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hacking Your Health?
These podcasts share a similar audience with Hacking Your Health:
1. Risky Business
2. Freakonomics Radio
3. SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)
4. Security Now (Audio)
5. The Diary Of A CEO with Steven Bartlett
How many episodes of Hacking Your Health are there?
Hacking Your Health launched 5 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hacking Your Health?
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Where can I see ratings and reviews for Hacking Your Health?
Rephonic pulls ratings and reviews for Hacking Your Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Hacking Your Health?
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What guests have appeared on Hacking Your Health?
Recent guests on Hacking Your Health include:
1. Dil Osborne
2. John Hammond
3. Dave Kennedy
4. Sean Lambert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.