Hack Your Blood Sugar
Karen Kennedy"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights. Dive into the heart of blood sugar control with Karen as she b... more
| Publishes | Weekly | Episodes | 19 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicine | ||||
Listen to this Podcast
Latest Episodes
In this episode, I sit down with prediabetes expert Julene Montgomery to explore the pros and cons of the two new over-the-counter continuous glucose monitors (CGMs): the Stelo by Dexcom and the Lingo by Abbott. Together, we break down the difference... more
Curious why coffee is spiking your blood sugar? It's not just about sugar or milk – stress hormones play a big role, especially if you're drinking black coffee on an empty stomach. Learn simple strategies to enjoy your coffee without the blood sugar ... more
Explore the critical impact of blood sugar control during pregnancy with expert Lily Nicols RDN, who reveals the combined risks of obesity and gestational diabetes on birth outcomes. Learn the pitfalls of standard nutrition advice for pregnant women ... more
Discover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat, high-carb meals and learn practical strategies for bette... more
Reviews
- Amazing podcast!
Wonderful information to take control of your health! I especially enjoyed the coffee episode.
Apple Podcasts5lovealaska20
United Statesa year ago - Karen is a pro!!
Excellent podcast Karen! Can’t wait to hear more!
Apple Podcasts5i can sing:)United Statesa year ago - Amazing podcast!
Wonderful information to take control of your health!
Apple Podcasts5lovealaska20United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  United Kingdom/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Hack Your Blood Sugar launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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