Guided Mindful Meditations for Stressful Times
Tod BarryEspecially in times of concern, practicing mindfulness/meditation can be very helpful. When we just auto react to the hurricane of news and distraction that goes on around us, feelings of fear and anger can become our norm. Rather, giving ourselves some mindful moments to simply pause and be grateful for what we already have, like resting in the still eye of a hurricane, makes all the difference i... more
| Publishes | Weekly | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Take time to check-in with yourself and appreciate the ongoing connection that you share with everything - the extended family of humanity across the planet, and the entire living natural world that surrounds you. No matter how we might feel sometime... more
For virtually everyone, this has been the strangest, most difficult year experienced in a lifetime. We can make peace with the past and recognize that we've found new ways to manage our life. And as we go forward into the new year, there is good rea... more
The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. Today’s meditation practice is about strengthening our abi... more
The podcast this week helps us direct our intentions on peace and good will, coming straight from the heart. The guided meditation is a reminder that, in each moment, a breath of life comes to us from the outside world and our full body becomes renew... more
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Apple Podcasts | #229 |  Finland/Health & Fitness/Mental Health |
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this podcast launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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