古法沉气呼吸助眠养息术
依兰的舒静家园沉气呼吸法专辑说明本专辑呼吸代练作品文本：依兰；主播：Vivian小薇本专辑音频所采用的呼吸方法，是源自太极内功中的沉气呼吸法，适用于各类人群，尤其对有高血压、植物神经功能失调和失眠问题的最为适宜。沉气呼吸法的特点是可以帮助全身放松，强健内息，功法特点是以意配合呼气，不管吸气，任其自然。疫情结束后，很多人的肺气虚弱，可以通过沉气呼吸法，排出浊气，培扶正气，温柔地锻炼肺部肌肉，恢复肺部活力，对强健内息非常有帮助。现代人生活节奏快，五色五音杂乱，容易心神不收影响睡眠质量，沉气呼吸法通过音频带练，让听众专注于呼吸本身，而不会心神散乱地胡思乱想，可以帮助放松身心，特别适合助眠和冥想。本专辑基于沉气呼吸法提供了以下系列呼吸代练声音作品，方便大家每天按照自身需要选用合适的声音跟听，帮助大家建立安静平和的心境，快速放松身心：1、全身放松（38分钟）：通过跟听30多分钟的语音，可以快速进入吐纳呼吸引导的全... more
| Publishes | Twice weekly | Episodes | 5 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessAlternative Health | ||
Listen to this Podcast
Latest Episodes
呼吸冥想（5分钟）：通过跟听可以利用碎片时间，快速进入沉气呼吸冥想状态，随时随地享受精神专注，对身心速效放松极有帮助。
本专辑音频所采用的沉气呼吸法，是源自太极内功中的沉气呼吸法，适用于各类人群，尤其对有高血压、植物神经功能失调和失眠问题的最为适宜。
沉气呼吸法的特点是可以帮助全身放松，强健内息，功法特点是以意配合呼气，不管吸气，任其自然。
本专辑基于沉气呼吸法提供了系列呼吸代练声音作品（38分钟全身放松，10分钟美容放松，5分钟呼吸冥想），方便大家每天按照自身需要选用合适的声音跟听，帮助大... more
沉气呼吸法专辑说明
本专辑呼吸代练作品文本：依兰；
主播：Vivian小薇
本专辑音频所采用的呼吸方法，是源自太极内功中的沉气呼吸法，适用于各类人群，尤其对有高血压、植物神经功能失调和失眠问题的最为适宜。
沉气呼吸法的特点是可以帮助全身放松，强健内息，功法特点是以意配合呼气，不管吸气，任其自然。
本专辑基于沉气呼吸法提供了以下系列呼吸代练声音作品，方便大家每天按照自身需要选用合适的声音跟听，帮助大家建立安静平和的心境，快速放松身心：
1、全身放松（38分钟）：通过跟听30多分钟的语音，可以快速进... more
文本：依兰
主播：Vivian小薇
本音频共用时10分钟，通过跟听可以快速进入沉气呼吸冥想状态，通过专注面部各处器官的呼吸方式，深度放松紧张的面部肌肉，来引导面部气血的丰盈，起到舒缓眼部疲劳，强化呼吸的作用。可以用于睡眠前快速平静心神，也可以用于每天利用碎片时间随时随地“10分钟呼吸美容”（此处的美容是指通过呼吸放松面部肌肉的方式改善面部的紧张状态，不特指功能性的美容效果，如去皱、美白、瘦脸等等）。
本音频所用的呼吸方法，是源自太极内功中的沉气呼吸法，适用于各类人群，尤其对有高血压、植物神经功能... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 助眠神器
强健呼吸，助眠神器
Apple Podcasts5elan637China10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #82 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 古法沉气呼吸助眠养息术
Where can I find podcast stats for 古法沉气呼吸助眠养息术?
Rephonic provides a wide range of podcast stats for 古法沉气呼吸助眠养息术. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 古法沉气呼吸助眠养息术 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 古法沉气呼吸助眠养息术 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 古法沉气呼吸助眠养息术, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 古法沉气呼吸助眠养息术?
Rephonic provides comprehensive predictive audience data for 古法沉气呼吸助眠养息术, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 古法沉气呼吸助眠养息术 have?
To see how many followers or subscribers 古法沉气呼吸助眠养息术 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 古法沉气呼吸助眠养息术?
These podcasts share a similar audience with 古法沉气呼吸助眠养息术:
1. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
2. 成人睡前故事｜温柔男声哄睡夜听治愈助眠晚安电台
3. 轻催眠 | 失眠治愈系
4. 莫守MineSoul正念冥想
5. 来都来了 | 听了再走
How many episodes of 古法沉气呼吸助眠养息术 are there?
古法沉气呼吸助眠养息术 launched 10 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 古法沉气呼吸助眠养息术?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 古法沉气呼吸助眠养息术?
Rephonic pulls ratings and reviews for 古法沉气呼吸助眠养息术 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 古法沉气呼吸助眠养息术?
Rephonic provides full transcripts for episodes of 古法沉气呼吸助眠养息术. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.