Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 502 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceEducationSelf-ImprovementSocial Sciences | |||
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Latest Episodes
In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't.
Matt Higgins — Shark Tank investor, Harvard Business School lectur... more
We are spectacularly good at having ideas and remarkably reluctant to do anything with them.
It turns out that the distance between "I've got it!" and "here it is" is not a step but a rather long, occasionally bewildering journey. Not unlike flying ... more
Most people think their relationship problems are about the other person. They're not — they're about an 18-month-old version of you who learned the only way to survive.
In this episode, psychotherapist Jessica Baum breaks down why your nervous syst... more
Most anger isn’t about the thing. It’s about what the thing means: “Someone just messed with my control.”
When your expectations get violated... plans change,d a process breaks, a person does something “unreasonable”. Your nervous system reads it li... more
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- Anxiety reduction
Just descovered this podcast on the first of January 2026. I love it very much and it kinda helped me to reduce stress and anxiety after work. Really enjoy to listen to your podcast. And PS: your voice is very calming 😊
Apple Podcasts5Sneaky4ever🫶
Switzerland2 months ago - Concise and helpful
Just discovered this! I’ve read so many self improvement books and I feel like this podcasts sums them all up so concisely. It’s an information packed podcast!
Apple Podcasts5teresa0807
United States3 months ago - Listen and grow
I have been really enjoying your podcast, the first one I’ve actually listened to btw! Your 20s are very difficult and you’ve helped me reassure and push myself to be a better version of myself. Every week I put on my headphones for an episode or two while I’m doing dishes or sitting outside contemplating life. I recommend this to anybody who comes across this… just listen.
Apple Podcasts5ShawilgUnited States5 months ago - Awesome
I truly enjoy listening to this content. My brain appreciates the fact that they are short and very easy to understand. The way the show ends with asking you to reflect on an idea from the episode is so brilliant and an awesome way to remind the listener about what they just listened to. Awesome!
Apple Podcasts5Cookie DonosoUnited States6 months ago - One of my faves
This podcast is great. The host is brilliant and so calming.
Apple Podcasts5SuzluvUnited States6 months ago
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Apple Podcasts | #84 | United States/Education/Self-Improvement |
Apple Podcasts | #158 | United States/Education |
Apple Podcasts | #24 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #65 | United Kingdom/Education |
Apple Podcasts | #165 |  Canada/Education/Self-Improvement |
Apple Podcasts | #42 |  Australia/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring the intersection of psychology, neuroscience, and personal development, this show offers listeners a comprehensive understanding of self-improvement grounded in scientific research. The content addresses a wide array of topics including emotional intelligence, habit formation, mental strength, and the mechanics of belief change, providing practical insights for those looking to transform their lives. With a focus on debunking pseudoscience, the discussions are intended for listeners who value intellectual rigor over trendy self-help fads. Unique approaches from various psychological frameworks are shared, making it ideal for curious individuals eager to understand their minds better and drive meaningful change in their lives.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Barangay Love Stories
2. The Psychology of your 20s
3. How to Be a Better Human
4. The Mindset Mentor
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jessica Baum
2. Jonathan Aslay
3. Paul Davies
4. Frank Dick OBE
5. Topaz Azides
6. Jeremy Lipkowitz
7. Tom Davies
8. Jake Parker
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