Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 519 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSocial SciencesScienceSelf-Improvement | |||
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Latest Episodes
Money is not the goal. It’s a tool. Most people were never taught how to use it.
Core:
We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from... more
Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time.
Most people think time speeds up because they’re busy. Not quite. Time speeds up when your brain s... more
If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right.
However, there’s a particular kind of pressure that shows up when you want your wo... more
Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place?
There's something worth sitting with in the idea that your physical surroundings are already making decisions about how you think — befor... more
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Reviews
- Very simple
I love the way how the host presents the podcast ; very simple to understand, he doesn’t use complicated words even if it’s a complex subject.
Apple Podcasts5Miawww09
Australia2 months ago - First downloaded podcast!
Just beginning to get into the podcast thing and I ran into this one—WOW, I am mind blown! This has become my favorite! Yes, I’ve listened to a few podcasts before, but this is the first podcast that I’ve actually downloaded, saved, shared & replayed. I appreciate your knowledge & perspectives. My mind operates similar as yours, but you help broaden my mind perspectives, theories, etc. Thank you for sharing! God bless
Apple Podcasts5LBYCFWMIYWT
United States2 months ago - Best podcast
I listened to this episode as part of a school assignment but I found myself now subscribing to your podcast. Thank you for your knowledge
Apple Podcasts5shellyfit76United States2 months ago - I love it
You are the best Sam and I honestly don’t think that I could have ever unlocked my true self if it wasn’t for you!
EVERYBODY LEAVE A FIVE STAR REVEW AND GIVE THIS GUY A MEDAL!!!
lovin’ the show. Keep it up!
Apple Podcasts5Ihavementalissues
United Kingdom3 months ago - Great
I like his voice，really wanna know what he looks like. just a bit curious.
Apple Podcasts5Cattcattcatte
China3 months ago
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Apple Podcasts | #81 | United States/Education/Self-Improvement |
Apple Podcasts | #146 | United States/Education |
Apple Podcasts | #53 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #74 |  Canada/Education/Self-Improvement |
Apple Podcasts | #140 | United Kingdom/Education |
Apple Podcasts | #172 | Canada/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show digs into psychology, neuroscience, and behavioral science to uncover practical frameworks for personal growth. Episodes regularly explore how the mind works, what drives motivation and discipline, and how to design everyday habits that actually stick. Hosts lean into science-backed models—ranging from growth mindset to nervous-system regulation—while weaving in real-life experiments, interviews with researchers and business leaders, and actionable steps listeners can apply to work, relationships, and life. A standout aspect is the commitment to nuance: no quick hacks, but deep dives into mechanisms that underlie behavior, with a clear emphasis on mental health and sustainable self-improvement. The format often features host-led e... more
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1. Barangay Love Stories
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3. Dogshow Divas
4. Dear MOR
5. The Psychology of your 20s
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 519 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Talia Lazarus
2. Matt Higgins
3. Heather Moyse
4. Jonathan Aslay
5. Paul Davies
6. Frank Dick OBE
7. Jeremy Lipkowitz
8. Tom Davies
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