Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 524 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesSelf-ImprovementScienceEducation | |||
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Latest Episodes
Fear isn't the opposite of growth. It's the gatekeeper of it.
Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think..
These are more than subtle character flaws. They're ancient ... more
Most people wait for change to arrive in a dramatic package. A breakthrough. A sign. A better plan.
Graham Hobson’s story reminds us that real growth is quieter than that. It arrives through repetition, through coaching, through the willingness to b... more
Most people think their biggest weakness is the problem. It's not. It's that they're only using half of themselves.
George Washington won a war by being the world's most honest man — and its most convincing liar.
Steve Jobs built the future by drea... more
You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards?
Self-improvement content is everywhere, yet it almost universally focuses on extracting more value from yourself. This episode flips that. ... more
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- A Big Help
I’m almost 69 years old and have come to the conclusion that I need to work harder at having a growth mindset, especially since I recently retired, but I’m not ready to retire from life. I came across this podcast and I love it. Diverse topics. Simple applications. Appreciate the “5 seconds” at each episode end. Highly recommend.
Apple Podcasts5sleeperguy57
United States22 days ago - Very simple
I love the way how the host presents the podcast ; very simple to understand, he doesn’t use complicated words even if it’s a complex subject.
Apple Podcasts5Miawww09
Australia2 months ago - First downloaded podcast!
Just beginning to get into the podcast thing and I ran into this one—WOW, I am mind blown! This has become my favorite! Yes, I’ve listened to a few podcasts before, but this is the first podcast that I’ve actually downloaded, saved, shared & replayed. I appreciate your knowledge & perspectives. My mind operates similar as yours, but you help broaden my mind perspectives, theories, etc. Thank you for sharing! God bless
Apple Podcasts5LBYCFWMIYWTUnited States3 months ago - Best podcast
I listened to this episode as part of a school assignment but I found myself now subscribing to your podcast. Thank you for your knowledge
Apple Podcasts5shellyfit76United States3 months ago - I love it
You are the best Sam and I honestly don’t think that I could have ever unlocked my true self if it wasn’t for you!
EVERYBODY LEAVE A FIVE STAR REVEW AND GIVE THIS GUY A MEDAL!!!
lovin’ the show. Keep it up!
Apple Podcasts5Ihavementalissues
United Kingdom3 months ago
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Apple Podcasts | #85 | United States/Education/Self-Improvement |
Apple Podcasts | #158 | United States/Education |
Apple Podcasts | #49 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #105 |  Canada/Education/Self-Improvement |
Apple Podcasts | #142 | United Kingdom/Education |
Apple Podcasts | #159 | Canada/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show digs into psychology, neuroscience, and behavioral science to uncover practical frameworks for personal growth. Episodes regularly explore how the mind works, what drives motivation and discipline, and how to design everyday habits that actually stick. Hosts lean into science-backed models—ranging from growth mindset to nervous-system regulation—while weaving in real-life experiments, interviews with researchers and business leaders, and actionable steps listeners can apply to work, relationships, and life. A standout aspect is the commitment to nuance: no quick hacks, but deep dives into mechanisms that underlie behavior, with a clear emphasis on mental health and sustainable self-improvement. The format often features host-led e... more
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1. Dogshow Divas
2. Barangay Love Stories
3. The Mindset Mentor
4. Papa Dudut Stories
5. The Psychology of your 20s
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 524 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jessica Baum
2. Jonathan Aslay
3. Paul Davies
4. Frank Dick OBE
5. Topaz Azides
6. Jeremy Lipkowitz
7. Tom Davies
8. Jake Parker
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