Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 472 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSocial SciencesScienceSelf-Improvement | |||
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Latest Episodes
What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning?
Frank Dick spent five decades asking "How do we help people see their own progress?"
As British Athletics' leg... more
Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning."
For over 50 years, Frank coached Olympic champions like Daley ... more
Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless.
This episode breaks down what mindset really is through psycholo... more
Panic less, enjoy more - treat time well and it will treat you well.
Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health.
Yet time is the medium of existence that gives us all the experienc... more
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- Listen and grow
I have been really enjoying your podcast, the first one I’ve actually listened to btw! Your 20s are very difficult and you’ve helped me reassure and push myself to be a better version of myself. Every week I put on my headphones for an episode or two while I’m doing dishes or sitting outside contemplating life. I recommend this to anybody who comes across this… just listen.
Apple Podcasts5Shawilg
United Statesa month ago - Awesome
I truly enjoy listening to this content. My brain appreciates the fact that they are short and very easy to understand. The way the show ends with asking you to reflect on an idea from the episode is so brilliant and an awesome way to remind the listener about what they just listened to. Awesome!
Apple Podcasts5Cookie DonosoUnited Statesa month ago - One of my faves
This podcast is great. The host is brilliant and so calming.
Apple Podcasts5SuzluvUnited States2 months ago - Fabulous Podcast!! :)
I love your podcast! I have been listening to your show for over a year! I find all your content useful, informative and interesting! I am a nurse and I learned so much I didn't know about the brain, medicine.. etc!! Keep up the good work!
Apple Podcasts5BecSta1974United States3 months ago - Great pod
I really e enjoy this podcast and I think everyone should listen to it. It opens your mind and literally helps. You have a growth mindset.
Apple Podcasts5WonkedwoggerUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #81 | United States/Education/Self-Improvement |
Apple Podcasts | #144 | United States/Education |
Apple Podcasts | #33 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #78 |  Canada/Education/Self-Improvement |
Apple Podcasts | #82 | United Kingdom/Education |
Apple Podcasts | #191 | Canada/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the application of psychology and neuroscience, this podcast invites listeners to explore the science behind self-improvement and personal fulfillment. It features a variety of episodes discussing topics such as mental resilience, the significance of habits, the influences of social media, and strategies for personal growth. The host utilizes scientific research to dissect common misconceptions in popular self-help culture, encouraging a balanced approach grounded in evidence and exploration of independent thought. With engaging conversations ranging from fitness to emotional intelligence and personal anecdotes, the show aims to empower individuals to define and pursue their own success by highlighting the interplay between menta... more
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4. Chicks 2 Go
5. How to Be a Better Human
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jeremy Lipkowitz
2. Tom Davies
3. Jodi Wellman
4. Jake Parker
5. Mike Winnet
6. Sir Ben Hunt-Davis
7. John Lee Dumas
8. Melissa Monte
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