Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 506 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementSocial SciencesEducationScience | |||
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Latest Episodes
The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again.
In this episode, we tour through the neuroscience of grow... more
You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your behaviour to help themselves spread?
In this epi... more
Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology.
I once ran further than 99.9% of humans ever will. Then went to bed and forgot about it and spent half the week... more
Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything.
Most of us are running on borrowed opinions — System One thinking dressed up as personality. We consume the same conten... more
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Reviews
- I love it
You are the best Sam and I honestly don’t think that I could have ever unlocked my true self if it wasn’t for you!
EVERYBODY LEAVE A FIVE STAR REVEW AND GIVE THIS GUY A MEDAL!!!
lovin’ the show. Keep it up!
Apple Podcasts5Ihavementalissues
United Kingdom21 days ago - Great
I like his voice，really wanna know what he looks like. just a bit curious.
Apple Podcasts5Cattcattcatte
Chinaa month ago - Anxiety reduction
Just descovered this podcast on the first of January 2026. I love it very much and it kinda helped me to reduce stress and anxiety after work. Really enjoy to listen to your podcast. And PS: your voice is very calming 😊
Apple Podcasts5Sneaky4ever🫶
Switzerland3 months ago - Concise and helpful
Just discovered this! I’ve read so many self improvement books and I feel like this podcasts sums them all up so concisely. It’s an information packed podcast!
Apple Podcasts5teresa0807
United States3 months ago - Listen and grow
I have been really enjoying your podcast, the first one I’ve actually listened to btw! Your 20s are very difficult and you’ve helped me reassure and push myself to be a better version of myself. Every week I put on my headphones for an episode or two while I’m doing dishes or sitting outside contemplating life. I recommend this to anybody who comes across this… just listen.
Apple Podcasts5ShawilgUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #64 | United States/Education/Self-Improvement |
Apple Podcasts | #113 | United States/Education |
Apple Podcasts | #80 |  Canada/Education/Self-Improvement |
Apple Podcasts | #99 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #173 | United Kingdom/Education |
Apple Podcasts | #177 | Canada/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring the intersection of psychology, neuroscience, and personal development, this show offers listeners a comprehensive understanding of self-improvement grounded in scientific research. The content addresses a wide array of topics including emotional intelligence, habit formation, mental strength, and the mechanics of belief change, providing practical insights for those looking to transform their lives. With a focus on debunking pseudoscience, the discussions are intended for listeners who value intellectual rigor over trendy self-help fads. Unique approaches from various psychological frameworks are shared, making it ideal for curious individuals eager to understand their minds better and drive meaningful change in their lives.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Psychology of your 20s
2. The Mindset Mentor
3. How to Be a Better Human
4. On Purpose with Jay Shetty
5. The Daily Motivation
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 506 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Matt Higgins
2. Jessica Baum
3. Heather Moyse
4. Jonathan Aslay
5. Paul Davies
6. Frank Dick OBE
7. Jodi Wellman
8. Jeremy Lipkowitz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.