Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 494 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementSocial SciencesScience | |||
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Latest Episodes
Most people treat dating like a lottery; swipe, hope, repeat.
Jonathan Aslay lost $2 million, his marriage, and his son. What saved him wasn't positive thinking. It was asking one brutal question: "What happened in your marriage?"
Not to judge. To ... more
The algorithm doesn't want you to think; it wants you to react. It wants you to be a character in its story, following a predictable path of outrage and agreement.
We are living through a shift where the line between human and bot is blurring. Not b... more
Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised.
We take a cheerful scalpel to the idea that we’re the conscious captains of our lives. With help from psychology experim... more
The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true.
In this episode, I break down why the Growth Mindset is actually about autonomy, not assimilation. I share the story of my best f... more
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Reviews
- Concise and helpful
Just discovered this! I’ve read so many self improvement books and I feel like this podcasts sums them all up so concisely. It’s an information packed podcast!
Apple Podcasts5teresa0807
United Statesa month ago - Listen and grow
I have been really enjoying your podcast, the first one I’ve actually listened to btw! Your 20s are very difficult and you’ve helped me reassure and push myself to be a better version of myself. Every week I put on my headphones for an episode or two while I’m doing dishes or sitting outside contemplating life. I recommend this to anybody who comes across this… just listen.
Apple Podcasts5ShawilgUnited States4 months ago - Awesome
I truly enjoy listening to this content. My brain appreciates the fact that they are short and very easy to understand. The way the show ends with asking you to reflect on an idea from the episode is so brilliant and an awesome way to remind the listener about what they just listened to. Awesome!
Apple Podcasts5Cookie DonosoUnited States4 months ago - One of my faves
This podcast is great. The host is brilliant and so calming.
Apple Podcasts5SuzluvUnited States5 months ago - Fabulous Podcast!! :)
I love your podcast! I have been listening to your show for over a year! I find all your content useful, informative and interesting! I am a nurse and I learned so much I didn't know about the brain, medicine.. etc!! Keep up the good work!
Apple Podcasts5BecSta1974United States6 months ago
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Apple Podcasts | #74 | United States/Education/Self-Improvement |
Apple Podcasts | #136 | United States/Education |
Apple Podcasts | #37 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #92 | United Kingdom/Education |
Apple Podcasts | #132 |  Canada/Education/Self-Improvement |
Apple Podcasts | #176 | Canada/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the intersection of psychology and self-improvement, the discussion encourages listeners to explore the science behind lasting change without succumbing to oversimplified self-help tropes. Key topics include mental strength, emotional intelligence, and the influence of cognitive biases, with frameworks drawn from neuroscience, behavioral science, and ancient wisdom traditions like Stoicism and Buddhism. The content aims to equip curious learners with mental models and practical techniques that foster personal growth based on empirical evidence, rather than fleeting trends or pseudoscience. Unique insights are derived from a variety of guests ranging from scientists to athletes, demonstrating diverse applications of the principle... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Psychology of your 20s
2. How to Be a Better Human
3. Barangay Love Stories
4. Trying Not to Care
5. The Daily Motivation
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 494 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Paul Davies
2. Frank Dick OBE
3. Topaz Azides
4. Jeremy Lipkowitz
5. Tom Davies
6. Jodi Wellman
7. Jake Parker
8. Mike Winnet
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