Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 537 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationScienceSocial Sciences | |||
Listen to this Podcast
Latest Episodes
We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely.
The people who actually build lasting resilience do something different. They get honest with what they feel and inves... more
Explore the psychology of effective leadership and the hidden mental patterns that influence how you handle fear, failure, and change.
A leader can learn new skills, adopt ambitious goals, and proudly claim a growth mindset—yet still remain trapped ... more
Productivity gurus insist we must engineer ourselves into completion machines. This is nonsense, rather like insisting everyone should enjoy opera.
The truth, as behavioral psychology reveals, is delightfully simple: we finish what we're motivated a... more
A meaningful life is not built by choosing perfectly. It is built by learning how to choose, revise, and continue.
In this AMA, Sam examines the hidden forces that shape our decisions: fear of failure, the need to appear competent, resistance to unf... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A Big Help
I’m almost 69 years old and have come to the conclusion that I need to work harder at having a growth mindset, especially since I recently retired, but I’m not ready to retire from life. I came across this podcast and I love it. Diverse topics. Simple applications. Appreciate the “5 seconds” at each episode end. Highly recommend.
Apple Podcasts5sleeperguy57
United States3 months ago - Very simple
I love the way how the host presents the podcast ; very simple to understand, he doesn’t use complicated words even if it’s a complex subject.
Apple Podcasts5Miawww09
Australia4 months ago - First downloaded podcast!
Just beginning to get into the podcast thing and I ran into this one—WOW, I am mind blown! This has become my favorite! Yes, I’ve listened to a few podcasts before, but this is the first podcast that I’ve actually downloaded, saved, shared & replayed. I appreciate your knowledge & perspectives. My mind operates similar as yours, but you help broaden my mind perspectives, theories, etc. Thank you for sharing! God bless
Apple Podcasts5LBYCFWMIYWTUnited States5 months ago - Best podcast
I listened to this episode as part of a school assignment but I found myself now subscribing to your podcast. Thank you for your knowledge
Apple Podcasts5shellyfit76United States5 months ago - I love it
You are the best Sam and I honestly don’t think that I could have ever unlocked my true self if it wasn’t for you!
EVERYBODY LEAVE A FIVE STAR REVEW AND GIVE THIS GUY A MEDAL!!!
lovin’ the show. Keep it up!
Apple Podcasts5Ihavementalissues
United Kingdom5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | United States/Education/Self-Improvement |
Apple Podcasts | #171 | United States/Education |
Apple Podcasts | #39 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #96 | United Kingdom/Education |
Apple Podcasts | #164 |  Canada/Education/Self-Improvement |
Apple Podcasts | #78 | Australia/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show analyzes psychology, neuroscience, and behavioral science to explain how people change their minds, lift motivation, and build mental strength. Episodes feature a mix of entrepreneurs, athletes, adventurers, and researchers who share practical mindset strategies, real-world experiments, and frameworks grounded in science. Listeners can expect accessible discussions on deliberate practice, habit formation, and decision-making, with a focus on applying concepts to work, health, and personal growth. A notable strength is the host's curiosity-driven approach, willingness to challenge simple “hacks,” and ability to translate research into actionable takeaways. The series often blends storytelling with cognitive and behavioral insights,... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Barangay Love Stories
2. The Psychology of your 20s
3. Papa Dudut Stories
4. Think Fast Talk Smart: Communication Techniques
5. Mindset & Motivation
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 537 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jonathan Petrides
2. Kyra Condie
3. Allison Vest
4. Graham Hobson
5. Talia Lazarus
6. Jonathan Aslay
7. Paul Davies
8. Frank Dick OBE
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.