Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset PsychologyMost self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for ... more
| Publishes | Twice weekly | Episodes | 555 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationScienceSocial Sciences | |||
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Latest Episodes
Practical tools for problem-solving, decision-making, and building resilience when life feels complicated.
Simply put, You don’t need a better life. You need a better way to deal with the one you’ve got.
Most problems feel huge because we meet them... more
Rethinking success and our approach to money, happiness and breaking free from a scarcity mindset.
You’ve upgraded your goals, your workload and possibly your spreadsheet. Has anyone remembered to upgrade your enjoyment?
This episode asks whether ... more
Simple mindset shifts to build more gratitude, without reworking your entire personality.
We imagine success as a destination where the problems finally stop. But the life we want brings its own friction: the garden needs tending, meaningful work fi... more
Most people think healthy eating means following stricter rules: fewer carbs, fewer calories, fewer “bad” foods. But strict rules often create the exact behaviour they’re meant to prevent. Eat one cookie, feel guilty, decide the day is ruined, then e... more
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- Raise your consciousness
Each short, punchy episode challenges you to reframe your failures as lessons and view obstacles as exciting opportunities. If you want a daily dose of high energy, relatable wisdom, and mental resilience, this podcast is a must-add to your routine.
Apple Podcasts5Mamayamasama
Canada25 days ago - Soothing and Inspiring
I’ve been listening to this podcast for at least a year now and I’ve really been enjoying it. Sam’s voice is not only soothing, but the information that he shares is so relatable and it feels like talking to a very knowledgeable friend. I love his fascination with MrBeast and just how much of a real human he seems to be. Thank you, Sam for your time and knowledge!
Apple Podcasts5Moletroll
United Statesa month ago - New listener
I’ve listened to one episode and have already taken so much from the single episode. This podcast is a great way to learn about yourself and grow as a person
Apple Podcasts5Choadie FosterUnited Statesa month ago - A Big Help
I’m almost 69 years old and have come to the conclusion that I need to work harder at having a growth mindset, especially since I recently retired, but I’m not ready to retire from life. I came across this podcast and I love it. Diverse topics. Simple applications. Appreciate the “5 seconds” at each episode end. Highly recommend.
Apple Podcasts5sleeperguy57United States5 months ago - Very simple
I love the way how the host presents the podcast ; very simple to understand, he doesn’t use complicated words even if it’s a complex subject.
Apple Podcasts5Miawww09
Australia7 months ago
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Chart Rankings
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Apple Podcasts | #108 | United States/Education/Self-Improvement |
Apple Podcasts | #191 | United States/Education |
Apple Podcasts | #79 | Canada/Education/Self-Improvement |
Apple Podcasts | #145 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #165 | Canada/Education |
Apple Podcasts | #73 | Australia/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show analyzes psychology, neuroscience, and behavioral science to explain how people change their minds, lift motivation, and build mental strength. Episodes feature a mix of entrepreneurs, athletes, adventurers, and researchers who share practical mindset strategies, real-world experiments, and frameworks grounded in science. Listeners can expect accessible discussions on deliberate practice, habit formation, and decision-making, with a focus on applying concepts to work, health, and personal growth. A notable strength is the host's curiosity-driven approach, willingness to challenge simple “hacks,” and ability to translate research into actionable takeaways. The series often blends storytelling with cognitive and behavioral insights,... more
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1. Barangay Love Stories
2. Think Fast Talk Smart: Communication Techniques
3. Papa Dudut Stories
4. The Daily Motivation
5. The Psychology of your 20s
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 555 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. David Meltzer
2. Toni Marinucci
3. Francisca Borges
4. Gabriel Charalambides
5. Powerful Eric
6. Jack Cai
7. Kyle Livingston
8. Ryan Gottfredson
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