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Parenting
Entrepreneurship
Communication Skills
Human Design
Adolescence
Mindfulness
Conscious Parenting
Autonomy In Teens
Emotional Regulation
Teen Mental Health
Numerology
Mental Health
Connection and Trust
Brain Development In Adolescents
Breathwork
Self-Care
Child Development
Time Management
Business Strategy
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Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: www.jillwright.ca. Instagram: www.instagram.com/energyandhours

PublishesWeeklyEpisodes288Founded4 years ago
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EducationHow To

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Artwork for Energy + Hours

Latest Episodes

👉 For more support with weekly planning, ⁠grab your copy of the Time Magic Seasonal Planner!⁠

👉Join us inside ⁠the Momentum Membership⁠⁠!

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You're stuck in a cycle of picking up your phone without even realising it, and you want to break i... more

👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!

👉Join us inside the Momentum Membership⁠!

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Life often throws unexpected challenges our way, leaving us scrambling to manage our time effectively. Thi... more

Why your old productivity strategies stop working in your 30s and 40s and what to use instead

This episode is a conversation about why the systems that used to work suddenly stop fitting your life and what it actually takes to realign your time with... more

Many parents feel like they are constantly reacting to their child’s behaviour while running on empty themselves. In this conversation, I sit down with Danielle C. Baker to talk about what actually helps when parenting feels overwhelming, especially ... more

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Recent Guests

Jamie Glowacki
Parenting expert and author, known for her work on tech use in parenting
Oh Crap Parenting
Episode: Holiday Burnout, Boundaries & Slowing Down with Jamie Glowacki
Lauren Glynn
Systems Tech and Operations Consultant
Episode: 3 Proven Strategies for Getting More Done in Less Time (Re-Air)
Laura Webb
ADHD time management specialist and founder of Learning Beyond Letters
Learning Beyond Letters
Episode: Body Doubling, Time Blindness & The 3-Week Routine Hack
Sarah Parise
Coach for moms focusing on wellness and self-care
Episode: The 2% Method: Feel Stronger, Eat Simpler, and Energize Your Day
Rachel Newman
Best-selling author, life coach, and mother of three toddlers
Episode: How to Practice Time Stewardship
Emily Condle
Founder of Sage HeadSpa and mom of two.
Sage HeadSpa
Episode: Rooted in Wellness: Scalp Health, Self-Prioritization, and Building Sage HeadSpa
Juliana VanLaanen
Co-founder and CEO of 2MamaBees, an award-winning brand of eco-friendly playhouses
2MamaBees
Episode: What If You Said Yes (Even When It’s Messy)?
Brigid Schulte
Author, journalist, and founding director of the Better Life Lab at New America
New America
Episode: Overwhelmed? Overworked? It’s Not Your Fault - Here’s What’s Really Going On
Courtney Cecil
Founder of the Working Moms Movement and podcast host
Working Moms Movement
Episode: Your To-Do List Is a Lie: What Moms Really Need to Feel in Control Again

Host

Jill Wright
Host and time management expert specializing in strategies for busy moms, entrepreneurs, and neurodiverse individuals. Shares insights on energy management and productivity techniques.

Reviews

4.9 out of 5 stars from 52 ratings
  • Genuine and Timely

    Jill knows what folks need to organize their lives better. Loved the episode with Sarah and can’t wait to keep seeing all Jill has to offer.

    Apple Podcasts
    5
    Pnc star
    United Statesa year ago
  • Love Jill & This Amazing Podcast!

    Jill does an incredible job bringing on guests that genuinely help women grow & step into their best lives!

    Apple Podcasts
    5
    KayceeMullaney
    United Statesa year ago
  • Much needed content!

    I love listening to Jill‘s conversations with her guests. Every episode I learn something new. Whether it’s a simple trick to save me time or a new way of thinking to help me expand and grow, this podcast is in my weekly listening lineup.

    Apple Podcasts
    5
    Sarah Kinlin
    Canadaa year ago
  • Found a community!

    This podcast speaks so directly to me; the stage of life I am in with my family, profession and with my own self-discovery journey. Jill is raw, real, so down to earth and asks all the right questions to her guests. Definitely one of my favorite podcasts!

    Apple Podcasts
    5
    Peak Pro
    United Statesa year ago
  • Relatable and connecting

    The honesty that Jill shares around motherhood and each process makes me feel so seen. I would recommend to any mom no matter the stage because it helps not feeling so alone and we are all growing through something in motherhood!

    Apple Podcasts
    5
    Green2514
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews emphasize a sense of community and connection fostered by the shared experiences discussed, making listeners feel less alone on their journeys.
The discussions on personal development and neurodiversity resonate strongly, making listeners feel understood and supported in their challenges.
Listeners appreciate the practical strategies for managing time and energy, especially tailored for busy mothers and entrepreneurs.
Many reviews highlight the host's relatability and practical insight, making the content accessible and actionable for everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#237
Canada/Education/How To
Apple Podcasts
#51
Austria/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Body Doubling, Time Blindness & The 3-Week Routine Hack
Q: How did you even start?
Laura explains her process of writing down her struggles, leading to her diagnosis and the importance of community awareness around ADHD in women.
Body Doubling, Time Blindness & The 3-Week Routine Hack
Q: Can you tell me a little bit about like, how did that come to be?
Laura shares that during the transition to online business during the pandemic, she recognized struggles that led her to seek an ADHD diagnosis after reflecting on her challenges.
3 Proven Strategies for Getting More Done in Less Time (Re-Air)
Q: Can you take us into that?
Lauren shares a story about her client Yvette, an HR strategist who aimed to improve her business efficiency.
The Power of Confidence and Self-Trust in Creating Your Authentic Life
Q: How do you teach your kids this growth mindset at home?
It's a mix of leading by example and providing opportunities to solve problems rather than assigning blame.
The Power of Confidence and Self-Trust in Creating Your Authentic Life
Q: Can you break down what is a growth mindset and what is a fixed mindset for us?
A fixed mindset is more judgmental, whereas a growth mindset looks for opportunities and ways to expand and grow.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Energy + Hours

What is Energy + Hours about and what kind of topics does it cover?

Focusing on time and energy management, this podcast tackles the challenges faced by busy mothers, entrepreneurs, and neurodiverse individuals navigating non-linear lives. The host shares personal experiences, providing listeners with ADHD-friendly strategies that encourage personal growth without leading to burnout. Key topics include practical time management techniques, seasonal planning, and the importance of individual productivity patterns, all designed to help listeners reclaim control over their time and enhance their overall well-being. Unique rituals and methodologies, such as the Celtic tradition of Omen Days, are explored for their benefit in setting intentions and reflecting on one's journey through motherhood and beyond.

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How many listeners does Energy + Hours get?

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What are the audience demographics for Energy + Hours?

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How many subscribers and views does Energy + Hours have?

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Which podcasts are similar to Energy + Hours?

These podcasts share a similar audience with Energy + Hours:

1. I Have ADHD Podcast

How many episodes of Energy + Hours are there?

Energy + Hours launched 4 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energy + Hours?

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Where can I see ratings and reviews for Energy + Hours?

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What guests have appeared on Energy + Hours?

Recent guests on Energy + Hours include:

1. Jamie Glowacki
2. Lauren Glynn
3. Laura Webb
4. Sarah Parise
5. Rachel Newman
6. Emily Condle
7. Juliana VanLaanen
8. Brigid Schulte

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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