Energy + Hours
Jill Wright, Time Management ExpertTime Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: www.jillwright.ca. Instagram: www.instagram.com/energyandhours
| Publishes | Weekly | Episodes | 292 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow To | |||
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Latest Episodes
👉 Squirrel brain? Join us inside the Momentum Membership!
👉 For customized weekly planning support grab your copy of the Time Magic Seasonal Planner!
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What if the reason traditional productivity systems haven’t worked for you… is bec... more
👉 Get your copy of Big Time!
👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!
Time management has a reputation problem.
In this episode of Energy + Hours, Jill sits down with Laura Vanderkam to talk... more
👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!
👉Join us inside the Momentum Membership!
You're carrying the weight alone because somewhere you learned that asking is selfish or weak. It's not. It'... more
👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!
👉 Join us inside the Momentum Membership!
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You can build a successful business and still feel stretched, frustrated, and stuck in it.
This c... more
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Reviews
- Genuine and Timely
Jill knows what folks need to organize their lives better. Loved the episode with Sarah and can’t wait to keep seeing all Jill has to offer.
Apple Podcasts5Pnc star
United Statesa year ago - Love Jill & This Amazing Podcast!
Jill does an incredible job bringing on guests that genuinely help women grow & step into their best lives!
Apple Podcasts5KayceeMullaneyUnited Statesa year ago - Much needed content!
I love listening to Jill‘s conversations with her guests. Every episode I learn something new. Whether it’s a simple trick to save me time or a new way of thinking to help me expand and grow, this podcast is in my weekly listening lineup.
Apple Podcasts5Sarah Kinlin
Canadaa year ago - Found a community!
This podcast speaks so directly to me; the stage of life I am in with my family, profession and with my own self-discovery journey. Jill is raw, real, so down to earth and asks all the right questions to her guests. Definitely one of my favorite podcasts!
Apple Podcasts5Peak ProUnited Statesa year ago - Relatable and connecting
The honesty that Jill shares around motherhood and each process makes me feel so seen. I would recommend to any mom no matter the stage because it helps not feeling so alone and we are all growing through something in motherhood!
Apple Podcasts5Green2514United Statesa year ago
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Chart Rankings
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Apple Podcasts | #59 |  Australia/Education/How To |
Apple Podcasts | #85 |  Ireland/Education/How To |
Apple Podcasts | #116 |  Norway/Education/How To |
Talking Points
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Frequently Asked Questions About Energy + Hours
What is Energy + Hours about and what kind of topics does it cover?
The show centers on practical time and energy management tailored for non-linear lifestyles, especially for moms, entrepreneurs, and professionals juggling multiple roles. Episodes emphasize ADHD-friendly strategies, rest and self-care, and seasonal planning, with frameworks like a Time Magic approach, a spoon-theory lens, and 90-day planning tools. Listeners can expect actionable tips to reclaim time, reduce burnout, and harmonize work with family life, often through guest experiences and host-led frameworks that normalize non-traditional schedules. A notable edge is the clear focus on energy alignment and compassionate productivity, offering resources like memberships and masterclasses to sustain momentum without burnout.
Where can I find podcast stats for Energy + Hours?
Rephonic provides a wide range of podcast stats for Energy + Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Energy + Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Energy + Hours get?
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What are the audience demographics for Energy + Hours?
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How many subscribers and views does Energy + Hours have?
To see how many followers or subscribers Energy + Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Energy + Hours?
These podcasts share a similar audience with Energy + Hours:
1. Overcoming Distractions-Thriving with ADHD, ADD
2. Glitchy Switch: What ADHD feels like to an adult.
How many episodes of Energy + Hours are there?
Energy + Hours launched 4 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Energy + Hours?
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Where can I see ratings and reviews for Energy + Hours?
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How do I access podcast episode transcripts for Energy + Hours?
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What guests have appeared on Energy + Hours?
Recent guests on Energy + Hours include:
1. Jamie Glowacki
2. Lauren Glynn
3. Laura Webb
4. Sarah Parise
5. Rachel Newman
6. Emily Condle
7. Juliana VanLaanen
8. Brigid Schulte
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.